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Journals / The Online Journal of Recreation and Sports / 2019 / Cilt: 8 - Sayı: 1

THE EFFECT OF EIGHT-WEEK PLYOMETRIC TRAINING ON AGILTY IN MALE VOLLEYBALL PLAYERS

Elvan ÖZ
Barbaros ÇELENK
Özkan HAYIRLI
Elif ÖZ
Pages
23–32
Publication Date
2019-01-01
DOI
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Paired sample t-test was conducted to investigate whether there were intragroup statistically significant differences or not, while an independent sample t-test p

📌 3 Key Takeaways

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Objective & Hypothesis:The aim of this study was to examine the effect of eight-week plyometric training on the agility of elite male volleyball players.
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Key Findings & Data:A total of 28 elite male volleyball players were included in the study; the experimental group consisted of 14 mean age 29.1±4.3 players and the control group was composed of 14 mean age 20.2±1.4 players.
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Conclusion & Impact:Paired sample t-test was conducted to investigate whether there were intragroup statistically significant differences or not, while an independent sample t-test p
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Volleyball · agility · plyometric

Abstract

The aim of this study was to examine the effect of eight-week plyometric training on the agility of elite male volleyball players. A total of 28 elite male volleyball players were included in the study; the experimental group consisted of 14 mean age 29.1±4.3 players and the control group was composed of 14 mean age 20.2±1.4 players. The experimental group performed lower extremity plyometric training for twice a week for eight weeks after the warm-up exercises conducted before volleyball training, in addition to regular volleyball training. The control group, on the other hand, performed only volleyball training for eight weeks. T-drill agility test was used in the study. Measurements were performed in two separate test periods, pre- and post-test SPSS 22.0 statistical package program was used for data analysis. Paired sample t-test was conducted to investigate whether there were intragroup statistically significant differences or not, while an independent sample t-test p

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Cite This Article

ÖZ, E., ÇELENK, B., HAYIRLI, Ö., ÖZ, E. (2019). THE EFFECT OF EIGHT-WEEK PLYOMETRIC TRAINING ON AGILTY IN MALE VOLLEYBALL PLAYERS. The Online Journal of Recreation and Sports, Cilt: 8 - Sayı: 1, 23–32. https://ajindex.com/articles/807030

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