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Journals / Spor ve Bilim Dergisi / 2026 / Cilt: 3 Sayı: 1

Adherence to 24-Hour Movement Guidelines in Reducing Premenstrual Symptoms: Physical Activity, Sleep, and Sedentary Behaviors

Premenstrual Semptomların Azaltılmasında 24 Saatlik Hareket Yönergelerine Uyum: Fiziksel Aktivite, Uyku ve Sedanter Davranışlar

Buket Şeran(Atatürk Üniversitesi Spor Bilimleri Fakültesi)0000-0003-3985-6124
Pages
1–17
Publication Date
2025-03-20
DOI
—
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

The study's findings indicated that women who followed the 24-hour movement guidelines were less prone to have PMS symptoms than those who did not.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Premenstrual syndrome (PMS) is a prevalent disease impacting a substantial proportion of women of reproductive years.
📊
Key Findings & Data:This study aims to investigate the impact of women's compliance with 24-hour movement guidelines (being physically active, reducing sedentary behaviors, adequate sleep quality) on the likelihood of experiencing PMS symptoms. 130 women aged 18 to 30 who fulfilled the inclusion criteria participated in the study.
💡
Conclusion & Impact:The study's findings indicated that women who followed the 24-hour movement guidelines were less prone to have PMS symptoms than those who did not.
🔬Design:Araştırma Makalesi
📍Scope:Comprehensive Sample
⚙️Variables:Premenstrüel Sendrom · Uyku · Fiziksel Aktivite

Abstract

Premenstrual syndrome (PMS) is a prevalent disease impacting a substantial proportion of women of reproductive years. This study aims to investigate the impact of women's compliance with 24-hour movement guidelines (being physically active, reducing sedentary behaviors, adequate sleep quality) on the likelihood of experiencing PMS symptoms. 130 women aged 18 to 30 who fulfilled the inclusion criteria participated in the study. Participants were evaluated and categorized based on the 24-hour movement guidelines. Data were gathered utilizing the premenstrual syndrome scale and the visual analog scale. Analyses were conducted with the IBM SPSS 20 statistical analysis software. The study's findings indicated that women who followed the 24-hour movement guidelines were less prone to have PMS symptoms than those who did not. Physical activity, sedentary behaviors, sleep, and daytime screen exposure contribute to the alleviation of PMS symptoms, and compliance with 24-hour movement guidelines enhances women's quality of life.

Özet

Premenstrüel sendrom (PMS), üreme çağındaki kadınların önemli bir bölümünü etkileyen yaygın bir durumdur. Bu çalışma ile kadınların 24 saatlik hareket yönergelerine (fiziksel olarak aktif olmak, hareketsiz olan davranışların azaltılması ve yeterli düzeyde uyku kalitesi) bağlılıklarının PMS semptomları yaşama olasılıklarının etkisini incelemeyi amaçlamaktadır. Çalışmaya dahil edilme kriterlerini karşılayan 18 ila 30 yaş aralığında 130 kadın katılmıştır. Katılımcılar, 24 saatlik hareket yönergesine göre değerlendirilmiş ve sınıflandırılmıştır. Veriler, premenstrual sendrom ölçeği ve vizuel analog skala kullanılarak toplanmıştır. Analizler IBM SPSS 20 istatistik analiz programı ile kullanılmıştır. Çalışmanın bulguları, 24 saatlik hareket yönergelerine uyan kadınların, uymayanlara kıyasla PMS semptomları yaşama olasılıklarının düşük olduğu sonucu bulunmuştur. Gün içerisinde yapılan fiziksel aktivite, sedanter davranışlar, uyku ve ekrana maruz kalmanın PMS semptomlarını hafifletmede rolü olduğu ve 24 saatlik hareket yönergelerine uymanın kadınların yaşam kalitelerini yükseltme de etkili olduğu söylenebilir.

🔖

Cite This Article

Şeran, B. (2025). Adherence to 24-Hour Movement Guidelines in Reducing Premenstrual Symptoms: Physical Activity, Sleep, and Sedentary Behaviors. Spor ve Bilim Dergisi, Cilt: 3 Sayı: 1, 1–17. https://ajindex.com/articles/1646614

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