SavedAdd your journal

Journals / The Online Journal of Recreation and Sports / 2026 / Cilt: 7 Sayı: 2

RESIDUAL EFFECT OF WARM-UPS INVOLVING STATIC OR SELF-MYOFASCIAL-RELEASE EXERCISES ON DYNAMIC POSTURAL CONTROL, FLEXIBILITY AND SPRINT PERFORMANCE IN ELITE MALE COMBAT ATHLETES

Ateş, B.(University of Uşak (Uşak, Turkey).)
Orhan, Ö.(University of Gazi (Ankara, Turkey)
İmdat Yarım(University of Gazi (Ankara, Turkey)
Pages
1–14
Publication Date
2018-04-01
🏛️Bibliographic metadata and full text access for this article are provided via DergiPark.
DergiPark Record ↗
✨

AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

SMR exercises using Foam roller equipment are a technique that can be easily applied to reduce the tension on the soft tissue, fascia, tendons and muscles without decreasing the muscle performance, and to increase the range of motion of the joint

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Background: Self-myofascial releasing SMR exercises using foam roller equipment are thought to improve muscle performance.
📊
Key Findings & Data:Background: Self-myofascial releasing SMR exercises using foam roller equipment are thought to improve muscle performance.
💡
Conclusion & Impact:SMR exercises using Foam roller equipment are a technique that can be easily applied to reduce the tension on the soft tissue, fascia, tendons and muscles without decreasing the muscle performance, and to increase the range of motion of the joint
🔬Design:Makale
📍Scope:Comprehensive Sample
⚙️Variables:Self-Myofascial-Release · static stretching · flexibility

Abstract

Background: Self-myofascial releasing SMR exercises using foam roller equipment are thought to improve muscle performance. SMR exercises using Foam roller equipment are a technique that can be easily applied to reduce the tension on the soft tissue, fascia, tendons and muscles without decreasing the muscle performance, and to increase the range of motion of the joint

🔖

Cite This Article

Ateş, A., B., B., Orhan, O., Ö., Ö., Yarım, İ. (2018). RESIDUAL EFFECT OF WARM-UPS INVOLVING STATIC OR SELF-MYOFASCIAL-RELEASE EXERCISES ON DYNAMIC POSTURAL CONTROL, FLEXIBILITY AND SPRINT PERFORMANCE IN ELITE MALE COMBAT ATHLETES. The Online Journal of Recreation and Sports, Cilt: 7 Sayı: 2, 1–14. https://doi.org/10.22282/ojrs.2018.30

📄 Full Text PDF Viewer

📄

PDF görüntüleyici hazırlanıyor...

References (34)

  1. Galazoulas, C, Tzimou, A, Karamousalidis, G, and Mougios, V. Gradual decline in performance and changes in biochemical parameters of basketball players while resting after warm-up. Eur J Appl Physiol 112: 3327–3334, 2012.
  2. Woods K, Bishop P, Jones E. Warm-up and stretching in the prevention of muscular injury. Sports Med. 2007;37(12):1089-99.
  3. Behm DG and Chaouachi A. A review of the acute effects of static and dynamic stretching on performance. Eur J Appl Physiol 111: 2633–2651, 2011.
  4. Young WB, Behm DG. Should static stretching be used during a warm-up for strength and power activities? Strength Cond J. 2002; 24:33–7.
  5. Marek, S. M., Cramer, J. T., Fincher, A. L., Massey, L. L., Dangelmaier, S. M., Purkayastha, S., & Fitz, K. A. (2005). Acute effects of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output. Journal of Athletic Training, 40(2), 94-103.
  6. Gelen E. (2010). Acute effects of different warm-up methods on sprint, slalom dribbling, and penalty kick performance in soccer players. J Strength Cond Res 24(4): 950-956.
  7. Little, L., Williams, A.G. (2006). Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players. J Strength Cond Res, 20(1), 203-7.
  8. Behm, D. G., Bambury, A., Cahill, F., & Power, K. (2004). Effect of acute static stretching on force, balance, reaction time, and movement time. Medicine & Science in Sports & Exercise, 36(8), 1397-1402.
  9. Morel, D. S., da Fontoura Dionello, C., Moreira-Marconi, E., Brandão-Sobrinho-Neto, S., Paineiras-Domingos, L. L., Souza, P. L.,. & de Castro Paiva, P. (2017). Relevance of whole body vibration exercise in sport: A short review with soccer, diver and combat sport. African Journal of Traditional, Complementary, and Alternative Medicines, 14(4 Suppl), 19.
  10. Leetun, D.T., M.L. Ireland, J.D. Willson, B.T. Ballantyne, and I.M. Davis. Core stability measures as risk factors for lower extremity injury in athletes. Med. Sci. Sports Exerc. 36:926–934. 2004.36.
  11. Willems, T.M., E. Witvrouw, K. Delbaere, N. Mahieu, I. De Bourdeaudhuij, And D. De Clercq. Intrinsic risk factors for inversion ankle sprains in male subjects: A prospective study. Am. J. Sports Med. 33:415–423. 2005.
  12. Pappas, E. (2007). Boxing, wrestling, and martial arts related injuries treated in emergency departments in the United States, 2002-2005. Journal of sports science & medicine, 6(CSSI-2), 58.
  13. MacDonald GZ, Penney MD, Mullaley ME, Cuconato AL, Drake CD, Behm DG, Button DC. An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. J Strength Cond Res 27(3):812-21, 2013.
  14. Okamoto T, Masuhara M, Ikuta K. Acute Effects of Self-Myofascial Release Using a Foam Roller on Arterial Function. J Strength Cond Res, 2013.
  15. Renan-Ordine R, Alburquerque-Sendín F, de Souza DP, Cleland JA, Fernández-de-Las- Peñas C. Effectiveness of myofascial trigger point manual therapy combined with a self-stretching protocol for the management of plantar heel pain: a randomized controlled trial. J Orthop Sports Phys Ther 41(2): 43-50, 2011.
  16. Robertson M. Self-Myofascial Release Purpose, Methods and Techniques. Indianapolis: Indianapolis Fitness and Sports Training; 2008.
  17. Castiglione, A, ed. Self Myofascial Release Therapy and Athletes. AIoSMR Therapy, 2010.
  18. Depino GM, Webright WG, Arnold BL. Duration of maintained hamstring flexibility after cessation of an acute static stretching protocol. J Athl Train. 2000;35(1):56-59.
  19. A.N. Schroeder, T.M. Best, Is self myofascial release an effective preexercise and recovery strategy? A literatüre review, Curr. Sports Med. Rep. 14 (3) (2015) 200–208.
  20. C. Beardsley, J. Skarabot, Effects of self-myofascial release: a systematic review, J. Bodyw. Mov. Ther. 19 (4) (2015) 747–758.
  21. Gray GW. Lower Extremity Functional ProŞle. Adrian, MI: Wynn Marketing, Inc., 1995.
  22. Gribble PA, Hertel J, Plisky P. Using the Star Excursion Balance Test to assess dynamic postural-control deficits and outcomes in lower extremity injury: a literature and systematic review. J Athl Training. 2012; 47(3): 339–357.
  23. Gribble PA, Kelly SE, Refshauge KM, Hiller CE. Interrater reliability of the Star Excursion Balance Test. J Athl Train. 2013; 48(5): 621–626.
  24. Robinson RH, Gribble PA. Support for a reduction in the number of trials needed for the star excursion balance test. Arch Phys Med Rehabil. 2008; 89(2): 364–370.
  25. Gribble PA, Hertel J. Changes in postural control during a 48-hr. sleep deprivation period. Percept Mot Skills. 2004; 99(3): 1035-1045.
  26. Nelson, AG and Kokkonen, J. Acute ballistic muscle stretching inhibits maximal strength performance. Res Q Exerc Sport 72: 415– 419, 2001.
  27. Fowles, JR, Sale, DG, and MacDougall, JD. Reduced strength after passive stretch of the human plantarflexors. J Appl Physiol 89: 1179– 1188, 2000.
  28. Jay K Sundstrup E Sondergaard SD, et al. Specific and crossover effects of massage for muscle soreness: randomized controlled trial. Int J Sports Phys Ther. 2014;9:82‐91
  29. Sullivan KM Dustin BJS Button DC, et al. Roller‐massager application to the hamstrings increases sit‐and‐reach range of motion within five to ten seconds without performance impairments. Int J Sports Phys Ther. 2013;8:228‐236.
  30. Škarabot J Beardsley C Štirn I. Comparing the effects of self‐myofascial release with static stretching on ankle range‐of‐motion in adolescent athletes. Int J Sports Phys Ther. 2015; 10(2): 203‐212.
  31. Mohr AR Long BC Goad CL. Effect of foam rolling and static stretching on passive hip‐flexion range of motion. J Sport Rehabil. 2014;23(4):296‐299.
  32. Shrier, I. Does stretching improve performance? A systematic and critical review of the literature. Clin J Sport Med 14: 267–273, 2004
  33. Taylor, KL, Sheppard, JM, Lee, H, and Plummer, N. Negative effect of static stretching restored when combined a sport specific warm-up component. J Sci Med Sport 12: 657–661, 2009. ).
  34. Morel, D. S., da Fontoura Dionello, C., Moreira-Marconi, E., Brandão-Sobrinho-Neto, S., Paineiras-Domingos, L. L., Souza, P. L.,. & de Castro Paiva, P. (2017). Relevance of whole body vibration exercise in sport: A short review with soccer, diver and combat sport. African Journal of Traditional, Complementary, and Alternative Medicines, 14(4 Suppl), 19.