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Dergiler / The Online Journal of Recreation and Sports / 2026 / Cilt: 7 Sayı: 2

RESIDUAL EFFECT OF WARM-UPS INVOLVING STATIC OR SELF-MYOFASCIAL-RELEASE EXERCISES ON DYNAMIC POSTURAL CONTROL, FLEXIBILITY AND SPRINT PERFORMANCE IN ELITE MALE COMBAT ATHLETES

Ateş, B.(University of Uşak (Uşak, Turkey).)
Orhan, Ö.(University of Gazi (Ankara, Turkey)
İmdat Yarım(University of Gazi (Ankara, Turkey)
Sayfa
1–14
Yayın Tarihi
2018-04-01
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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

SMR exercises using Foam roller equipment are a technique that can be easily applied to reduce the tension on the soft tissue, fascia, tendons and muscles without decreasing the muscle performance, and to increase the range of motion of the joint

📌 3 Maddede Bu Makale

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Amaç & Hipotez:Background: Self-myofascial releasing SMR exercises using foam roller equipment are thought to improve muscle performance.
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Temel Bulgular & Veri:Background: Self-myofascial releasing SMR exercises using foam roller equipment are thought to improve muscle performance.
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Sonuç & Katkı:SMR exercises using Foam roller equipment are a technique that can be easily applied to reduce the tension on the soft tissue, fascia, tendons and muscles without decreasing the muscle performance, and to increase the range of motion of the joint
🔬Tür:Makale
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Self-Myofascial-Release · static stretching · flexibility

Abstract

Background: Self-myofascial releasing SMR exercises using foam roller equipment are thought to improve muscle performance. SMR exercises using Foam roller equipment are a technique that can be easily applied to reduce the tension on the soft tissue, fascia, tendons and muscles without decreasing the muscle performance, and to increase the range of motion of the joint

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Bu Makaleye Atıf Yap

Ateş, A., B., B., Orhan, O., Ö., Ö., Yarım, İ. (2018). RESIDUAL EFFECT OF WARM-UPS INVOLVING STATIC OR SELF-MYOFASCIAL-RELEASE EXERCISES ON DYNAMIC POSTURAL CONTROL, FLEXIBILITY AND SPRINT PERFORMANCE IN ELITE MALE COMBAT ATHLETES. The Online Journal of Recreation and Sports, Cilt: 7 Sayı: 2, 1–14. https://doi.org/10.22282/ojrs.2018.30

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Kaynakça (34)

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