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Journals / The Online Journal of Recreation and Sports / 2026 / Cilt: 15 Sayı: 3

The Acute Effect of Dynamic and Ballistic Stretching on Vertical Jump in Women

Kadınlarda Dinamik ve Balistik Germenin Dikey Sıçramaya Akut Etkisi

Yusuf Coşar(PAMUKKALE UNIVERSITY, FACULTY OF SPORTS SCIENCE)0009-0005-9870-1482
Beste Serter(PAMUKKALE UNIVERSITY, FACULTY OF SPORTS SCIENCE)0009-0005-2763-8199
Ahmet Akkoyun(PAMUKKALE UNIVERSITY, FACULTY OF SPORTS SCIENCE)0009-0002-7360-7914
Fatih Gür(PAMUKKALE UNIVERSITY, FACULTY OF SPORTS SCIENCE)0000-0003-0776-5754
Vedat Ayan(TRABZON ÜNİVERSİTESİ)0000-0003-1887-5334
Zeynep Beşparmakkaya(PAMUKKALE ÜNİVERSİTESİ)0009-0006-2599-121X
Pages
335–343
Publication Date
2026-07-31
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Further studies with larger samples and longer durations are recommended to better understand the effects of different warm-up protocols.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:The aim of this study is to compare the acute effects of dynamic and ballistic stretching protocols on vertical jump performance in women. 17 healthy female sports science students volunteered for the study, determined using G*Power analysis.
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Key Findings & Data:Participants visited the laboratory four times at 24-hour intervals and completed either a dynamic stretching (DS), ballistic stretching (BS), or control (C) condition after a 5-minute general warm-up at each session.
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Conclusion & Impact:Further studies with larger samples and longer durations are recommended to better understand the effects of different warm-up protocols.
🔬Design:Araştırma Makalesi
📍Scope:Comprehensive Sample
⚙️Variables:Anahtar Kelimeler: Dinamik germe · balistik germe · dikey sıçrama

Abstract

The aim of this study is to compare the acute effects of dynamic and ballistic stretching protocols on vertical jump performance in women. 17 healthy female sports science students volunteered for the study, determined using G*Power analysis. The study was conducted using a randomized controlled cross-over experimental design. Participants visited the laboratory four times at 24-hour intervals and completed either a dynamic stretching (DS), ballistic stretching (BS), or control (C) condition after a 5-minute general warm-up at each session. Following the protocols, the countermovement jump (CMJ) test was measured using the My Jump 2 application. Repeated measures ANOVA, post-hoc Holm-corrected paired t-tests, effect size (Cohen's d), and measurement reliability (ICC) were used in the statistical analyses. Participants' CMJ values were found to be 25.16 ± 5.29 cm in the ballistic condition, 24.85 ± 5.49 cm in the dynamic condition, and 24.12 ± 4.91 cm in the control condition. The one-way repeated measures ANOVA test showed a significant difference between protocols (p 0.05). The reliability of the measurements was found to be high (ICC = 0.94). Dynamic and ballistic stretching conditions resulted in slightly higher mean CMJ values than the general warm-up-only control condition; however, since post-hoc pairwise comparisons were not statistically significant, these findings should be interpreted as a small upward trend rather than a confirmed performance-enhancing effect. This study makes a limited but important contribution to the literature on the acute effects of dynamic and ballistic stretching protocols in women. Further studies with larger samples and longer durations are recommended to better understand the effects of different warm-up protocols.

Özet

Bu çalışmanın amacı, kadınlarda dinamik ve balistik germe protokollerinin dikey sıçrama performansı üzerindeki akut etkilerini karşılaştırmaktır. Araştırmaya G*Power analiziyle belirlenen 17 sağlıklı kadın spor bilimleri öğrencisi gönüllü olarak katılmıştır. Çalışma randomize kontrollü çapraz bir deneysel tasarımda gerçekleştirilmiştir. Katılımcılar 24 saat aralıklarla laboratuvara dört kez gelerek her oturumda 5 dakikalık genel ısınmanın ardından dinamik germe (DG), balistik germe (BG) veya kontrol (K) koşulunu tamamlamışlardır. Protokollerin ardından countermovement jump (CMJ) testi My Jump 2 uygulaması ile ölçülmüştür. İstatistiksel analizlerde tekrarlı ölçümler ANOVA, post-hoc Holm düzeltmeli eşleştirilmiş t-testleri, etki büyüklüğü (Cohen’s d) ve ölçüm güvenirliği (ICC) kullanılmıştır. Katılımcıların CMJ değerleri balistik koşulda 25,16 ± 5,29 cm, dinamik koşulda 24,85 ± 5,49 cm ve kontrol koşulunda 24,12 ± 4,91 cm olarak bulunmuştur. Tek yönlü tekrarlı ölçümler ANOVA testi protokoller arasında anlamlı bir fark göstermiştir (p 0,05). Ölçümlerin güvenirliği yüksek düzeyde bulunmuştur (ICC = 0,94). Dinamik ve balistik germe koşullarında yalnızca genel ısınma uygulanan kontrol koşuluna kıyasla daha yüksek ortalama CMJ değerleri elde edilmiştir; ancak post-hoc ikili karşılaştırmalar istatistiksel olarak anlamlı olmadığından, bu bulgular doğrulanmış bir performans artışından ziyade küçük bir artış eğilimi olarak yorumlanmalıdır. Bu çalışma, kadınlarda dinamik ve balistik germe protokollerinin akut etkilerine ilişkin literatüre sınırlı ama önemli katkılarda bulunmaktadır. Farklı ısınma protokollerinin etkilerinin daha iyi anlaşılabilmesi için daha geniş örneklemlerle ve uzun süreli tasarımlarla yürütülecek araştırmalar önerilmektedir.

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Cite This Article

Coşar, Y., Serter, B., Akkoyun, A., Gür, F., Ayan, V., Beşparmakkaya, Z. (2026). The Acute Effect of Dynamic and Ballistic Stretching on Vertical Jump in Women. The Online Journal of Recreation and Sports, Cilt: 15 Sayı: 3, 335–343. https://doi.org/10.22282/tojras.1867641

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