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FARKLI HAMSTRİNG EKSENTRİK EGZERSİZ PROGRAMLARININ İZOKİNETİK KUVVET PARAMETRELERİNE ETKİSİ

THE EFFECT OF DIFFERENT HAMSTRING ECCENTRIC EXERCISE PROGRAMS ON ISOKINETIC STRENGTH PARAMETERS

Hasan Aka(GAZİ ÜNİVERSİTESİ)0000-0003-0603-9478
Nevin Atalay Güzel(GAZİ ÜNİVERSİTESİ)0000-0003-0467-7310
Gamze Çobanoğlu(GAZİ ÜNİVERSİTESİ)0000-0003-0136-3607
Zait Burak Aktuğ(NİĞDE ÖMER HALİSDEMİR ÜNİVERSİTESİ)0000-0002-5102-4331
Sayfa
400–411
Yayın Tarihi
2026-06-30
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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

NHE grubunun nondominant bacak Hcon/Qcon oranının ve Hecc/Qcon oranının, SLDE grubunun dominant bacak Hcon/Qcon oranın son-testte istatistiksel olarak arttığı tespit edilmiştir (p<0,05).

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Amaç & Hipotez:Bu çalışmanın amacı; 8 haftalık farklı eksentrik H egzersizlerinin [Nordic hamstring egzersizi (NHE) ve Single leg deadlift egzersizi (SLDE)] H kas kuvveti, H/Q oranı ve ESİ’ne etkisinin incelenmesidir.
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Temel Bulgular & Veri:Futbolcular NHE yapanlar (n=12, yaş= 20.50±1.56) ve SLDE yapanlar (n=13, yaş= 19.69±1.37) olmak üzere 2 gruba ayrıldı.
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Sonuç & Katkı:NHE grubunun nondominant bacak Hcon/Qcon oranının ve Hecc/Qcon oranının, SLDE grubunun dominant bacak Hcon/Qcon oranın son-testte istatistiksel olarak arttığı tespit edilmiştir (p<0,05).
🔬Tür:Araştırma Makalesi
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Nordic hamstring · single leg deadlift · izokinetik kuvvet

Özet

Bu çalışmanın amacı; 8 haftalık farklı eksentrik H egzersizlerinin [Nordic hamstring egzersizi (NHE) ve Single leg deadlift egzersizi (SLDE)] H kas kuvveti, H/Q oranı ve ESİ’ne etkisinin incelenmesidir. Futbolcular NHE yapanlar (n=12, yaş= 20.50±1.56) ve SLDE yapanlar (n=13, yaş= 19.69±1.37) olmak üzere 2 gruba ayrıldı. Futbolcuların diz çevresi kaslarının izokinetik kuvvetleri çalışmanın başlangıcında ve 8 haftalık NHE ve SLDE sonrasında Cybex izokinetik dinamometre ile ölçüldü. Quadriceps femoris (Q) ve H kaslarının konsentrik ve eksentrik kuvvet değerlendirmesi 60⁰/sn hızda yapıldı. Futbolcuların izokinetik kas kuvvetleri arasındaki farkın belirlenmesinde Wilcoxon testi kullanıldı. Araştırmanın sonunda NHE grubunda Hcon ve Hecc kas kuvvetinin istatiksel olarak arttığı belirlenmiştir (p<0,05). NHE grubunun nondominant bacak Hcon/Qcon oranının ve Hecc/Qcon oranının, SLDE grubunun dominant bacak Hcon/Qcon oranın son-testte istatistiksel olarak arttığı tespit edilmiştir (p<0,05). Bu sonuçlara göre NHE’nin H kas kuvvetini ve H/Q oranını artırmada SLDE’ne göre daha etkili olduğu söylenebilir.

Abstract

The purpose of this study is to investigate the effect of 8-week different eccentric H exercises [Nordic hamstring exercise (NHE) and Single leg deadlift exercise (SLDE)] on H muscle strength, H/Q and LSI. Football players were divided into 2 groups: those who perform NHEs (n = 12, age = 20.50 ± 1.56) and those who perform SLDEs (n = 13, age = 19.69 ± 1.37). Isokinetic strength of the muscles around the knee of the football players was measured using a Cybex isokinetic dynamometer at the beginning of the study and after 8 weeks of NHE and SLDE. Wilcoxon test was used to determine the difference between the isokinetic muscle strength of the football players. At the end of the study, it was determined that Hcon and Hecc muscle strength increased statistically in the NHE group. It was determined that the non-dominant leg Hcon/Qcon ratio and Hecc/Qcon ratio in the NHE group and the dominant leg Hcon/Qcon ratio in the SLDE group were statistically higher in the post-test. Based on these results, it can be concluded that NHE is more effective than SLDE in increasing H muscle strength and H/Q ratio.

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Bu Makaleye Atıf Yap

Aka, H., Güzel, N. A., Çobanoğlu, G., Aktuğ, Z. B. (2026). FARKLI HAMSTRİNG EKSENTRİK EGZERSİZ PROGRAMLARININ İZOKİNETİK KUVVET PARAMETRELERİNE ETKİSİ. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, Cilt: 24 Sayı: 2, 400–411. https://doi.org/10.33689/spormetre.1783346

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