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Journals / Türk Uyku Tıbbı Dergisi / 2022 / Cilt: 9 - Sayı: 2

Diet, Sleep and Depression: Does Adherence to the Mediterranean Diet Matter?

Diyet, Uyku ve Depresyon: Akdeniz Diyetine Uyum Önemli mi?

Hande Bakırhan
Merve Pehlivan
Fatmanur Özyürek
Volkan Özkaya
Neda Yousefirad
Pages
172–179
Publication Date
2022-11-06
DOI
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AI Summary & Key Takeaways

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⚡ TL;DR(Too Long; Didn't Read)

Results: Those following the Mediterranean diet pattern at a high level were found to have significantly higher sleep quality and less depression symptoms than those following this diet pattern at poor and moderate level (p

📌 3 Key Takeaways

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Objective & Hypothesis:Objective: The objective of this research is to examine the relationship between Mediterranean diet pattern, depression, and sleep quality.
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Key Findings & Data:Materials and Methods: Mediterranean diet adherence score, Beck depression inventory, and Pittsburgh sleep quality index have been applied to volunteering participants (n=250) to examine their adherence to the Mediterranean diet, sleep quality, depression status, and the correlations between these variables have been analysed.
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Conclusion & Impact:Results: Those following the Mediterranean diet pattern at a high level were found to have significantly higher sleep quality and less depression symptoms than those following this diet pattern at poor and moderate level (p
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Domain Parameters

Abstract

Objective: The objective of this research is to examine the relationship between Mediterranean diet pattern, depression, and sleep quality. Materials and Methods: Mediterranean diet adherence score, Beck depression inventory, and Pittsburgh sleep quality index have been applied to volunteering participants (n=250) to examine their adherence to the Mediterranean diet, sleep quality, depression status, and the correlations between these variables have been analysed. Results: Those following the Mediterranean diet pattern at a high level were found to have significantly higher sleep quality and less depression symptoms than those following this diet pattern at poor and moderate level (p

Özet

Amaç: Bu çalışmada Akdeniz diyeti paterni, depresyon durumu ve uyku kalitesi arasındaki ilişkinin saptanması amaçlanmıştır. Gereç ve Yöntem: Rastgele örnekleme yöntemiyle seçilmiş gönüllülere (n=250) Akdeniz diyeti bağlılık ölçeği, Beck depresyon envanteri ve Pittsburgh uyku kalitesi indeksi uygulanarak Akdeniz diyeti paternini sergileme durumu, uyku kalitesi ve depresyon durumu saptanmış ve aralarındaki korelasyon değerlendirilmiştir. Bulgular: Akdeniz diyeti paternini iyi düzeyde sergileyenlerin kötü ve orta düzeyde sergileyenlere göre uyku kalitesi anlamlı şekilde daha yüksek ve depresyon belirtileri daha az bulundu (p

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Cite This Article

Bakırhan, H., Pehlivan, M., Özyürek, F., Özkaya, V., Yousefirad, N. (2022). Diet, Sleep and Depression: Does Adherence to the Mediterranean Diet Matter?. Türk Uyku Tıbbı Dergisi, Cilt: 9 - Sayı: 2, 172–179. https://ajindex.com/articles/643241

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