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Journals / Fenerbahçe Üniversitesi Sağlık Bilimleri Dergisi / 2022 / Cilt: 2 Sayı: 3

Lifestyle Behaviour Changes and Adherence to the Mediterranean Diet during the COVID-19 Pandemic: A Cross-Sectional Study from Turkey

COVID-19 Pandemisi Sırasında Yaşam Tarzı Davranış Değişiklikleri ve Akdeniz Diyetine Uyum: Türkiye'den Kesitsel Bir Çalışma

Neda Yousefirad(İSTANBUL MEDİPOL ÜNİVERSİTESİ)0000-0003-1141-5730
Fatma Elif Sezer(İSTANBUL MEDİPOL ÜNİVERSİTESİ)0000-0002-3399-0229
Merve Pehlivan(İSTANBUL MEDİPOL ÜNİVERSİTESİ)0000-0002-5863-5258
Fatmanur Özyürek(ISTANBUL MEDIPOL UNIVERSITY)0000-0002-3157-8257
Hande Bakırhan(ISTANBUL MEDIPOL UNIVERSITY)0000-0001-9377-888X
Volkan Özkaya(ISTANBUL MEDIPOL UNIVERSITY)0000-0001-7576-2083
İdil Alpat(ISTANBUL MEDIPOL UNIVERSITY)0000-0002-0388-1267
Hazal Dişlitaş Samur(ISTANBUL MEDIPOL UNIVERSITY)0000-0001-9887-3261
Gülgün Ersoy(ISTANBUL MEDIPOL UNIVERSITY)0000-0001-8345-5489
Pages
624–638
Publication Date
2022-12-26
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

While it was found that there was a difference across genders, the physical activity duration was less than 30 minutes or 30-45 minutes in the majority of women (80.8%), and 30-45 minutes or more than 45 minutes in the majority of men (68.8%) (p<0.001).

📌 3 Key Takeaways

🎯
Objective & Hypothesis:This study aims to identify changes in diet, physical activity, sleep duration, and lifestyle behaviors, which are the main determinants of health, during the COVID-19 pandemic.
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Key Findings & Data:Changes in nutrition, physical activity, and sleep patterns of 3294 adults (18-65 years old) living in Turkey were examined through an online questionnaire.
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Conclusion & Impact:While it was found that there was a difference across genders, the physical activity duration was less than 30 minutes or 30-45 minutes in the majority of women (80.8%), and 30-45 minutes or more than 45 minutes in the majority of men (68.8%) (p<0.001).
🔬Design:Survey & Empirical Study
📍Scope:Comprehensive Sample
⚙️Variables:beden kütle indeksi · COVID-19 · diyet örüntüleri

Abstract

This study aims to identify changes in diet, physical activity, sleep duration, and lifestyle behaviors, which are the main determinants of health, during the COVID-19 pandemic. Changes in nutrition, physical activity, and sleep patterns of 3294 adults (18-65 years old) living in Turkey were examined through an online questionnaire. Evaluation of the periods before and during the pandemic revealed a significant increase in body weight and BMI values in both genders (70.5±15.12 kg, 71.5±15.58 kg, p<0.001, 24.0±4.24 kg/m2, 24.3±4.36 kg/m2 p<0.001, respectively). The mean Mediterranean Diet Adherence Score of the participants was 7.0±2.37, with 25.0% low, 60.5% moderate, 14.5% high-level Mediterranean diet pattern. While it was found that there was a difference across genders, the physical activity duration was less than 30 minutes or 30-45 minutes in the majority of women (80.8%), and 30-45 minutes or more than 45 minutes in the majority of men (68.8%) (p<0.001). The frequency of consumption of all food groups increased significantly compared to the pre-quarantine period (p<0.001). Compared to the pre-quarantine period, the participants' water consumption (46.7%) and sleep duration (44.3%) increased, while their physical activity levels (57.5%) decreased. The results of this study confirm that nutrition and lifestyle behaviors have changed drastically during the pandemic. Based on the relationship between the immune system and nutrition, it is crucial to raise awareness in society about healthy, adequate, and balanced nutrition and a physically active life.

Özet

Bu çalışma, COVID-19 pandemisi sırasında sağlığın temel belirleyicileri olan diyet, fiziksel aktivite, uyku süresi ve yaşam tarzı davranışlarındaki değişiklikleri belirlemeyi amaçlamaktadır. Türkiye'de yaşayan 3294 yetişkinin (18-65 yaş) beslenme, fiziksel aktivite ve uyku düzenindeki değişiklikler online bir anket aracılığıyla incelenmiştir. Pandemi öncesi ve pandemi sırasındaki dönemler değerlendirildiğinde her iki cinsiyette (70.5±15.12 kg, 71.5±15.58 kg, p<0.001, 24.0±4.24 kg/m2, 24.3±4.36 kg/m2 p<0.001, sırasıyla) vücut ağırlığı ve beden kütle indeksi değerlerinde anlamlı artış saptanmıştır. Katılımcıların ortalama Akdeniz Diyeti Uyum Puanı 7.0±2.37 olup, %25,0 düşük, %60,5 orta, %14,5 yüksek düzeyde Akdeniz diyeti örüntüsüne sahiptir. Cinsiyetler arasında fark bulunurken, fiziksel aktivite süresinin kadınların çoğunluğunda (%80,8) 30 dakikadan az veya 30-45 dakika, erkeklerin çoğunluğunda (%68,8) ise 30-45 dakika veya 45 dakikadan fazla olduğu belirlenmiştir (p<0,001). Tüm besin gruplarının tüketim sıklığı karantina öncesine göre anlamlı olarak artış göstermiştir (p<0,001). Karantina öncesi döneme göre katılımcıların su tüketimi (%46,7) ve uyku süreleri (%44,3) artarken, fiziksel aktivite düzeyleri (%57,5) azalmıştır. Bu çalışmanın sonuçları, pandemi sırasında beslenme ve yaşam tarzı davranışlarının büyük ölçüde değiştiğini doğrulamaktadır. Bağışıklık sistemi ve beslenme arasındaki ilişkiye dayanarak, toplumda sağlıklı, yeterli ve dengeli beslenme ve fiziksel olarak aktif bir yaşam hakkında farkındalık yaratmak çok önemlidir.

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Cite This Article

Yousefirad, N., Sezer, F. E., Pehlivan, M., Özyürek, F., Bakırhan, H., Özkaya, V., Alpat, İ., Samur, H. D., Ersoy, G. (2022). Lifestyle Behaviour Changes and Adherence to the Mediterranean Diet during the COVID-19 Pandemic: A Cross-Sectional Study from Turkey. Fenerbahçe Üniversitesi Sağlık Bilimleri Dergisi, Cilt: 2 Sayı: 3, 624–638. https://doi.org/10.56061/fbujohs.1146324

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