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Journals / Fizyoterapi Rehabilitasyon / 2002 / Cilt: 13 - Sayı: 1

Hatha yoganın sağlıklı genç erişkinlerde aerobik ve anaerobik güç üzerine etkisi

Effects of hatha yoga training on aerobic power and anaerobic power in healthy young adults

Baş Ummuhan ASLAN
Ayşe LİVANELİOĞLU
Pages
24–30
Publication Date
2022-10-17
DOI
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Results: Aerobic and anaerobic power increased by %9.8, %5.5 following HY and by %6.6, %2.3 following aerobic training respectively, A significant increase was found in aerobic power and anaerobic power (p0.05), anaerobic power was significantly higher (p

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Objective & Hypothesis:This clinical study was carried out with the aim of investigate whether Hatha Yoga (HY) training affects aerobic and anaerobic power in healthy young adults.
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Key Findings & Data:Material and method; 33 sedentary, healthy, young adult subjects, aged 18 to 26 were divided into two groups according to age, sex and activity levels, 10 female and 7 male (mean 20.06 + 2.41 years, range 18-26 years) young adults were trained with Hatha Yoga (HYG).
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Conclusion & Impact:Results: Aerobic and anaerobic power increased by %9.8, %5.5 following HY and by %6.6, %2.3 following aerobic training respectively, A significant increase was found in aerobic power and anaerobic power (p0.05), anaerobic power was significantly higher (p
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Domain Parameters

Abstract

This clinical study was carried out with the aim of investigate whether Hatha Yoga (HY) training affects aerobic and anaerobic power in healthy young adults. Material and method; 33 sedentary, healthy, young adult subjects, aged 18 to 26 were divided into two groups according to age, sex and activity levels, 10 female and 7 male (mean 20.06 + 2.41 years, range 18-26 years) young adults were trained with Hatha Yoga (HYG). The aerobic exercise group (AEG) consisted of 9 female and 7 male (mean 19.75+ 1.81 years, range 18-26 years) young adults who performed aerobic type strength and stretch exercises of at least 60% maximal heart rate or higher. Both training programs were given by a supervisor, one hour per day, four days per week, for six weeks. Subjects in both groups were assessed by Cooper's 12 minutes running test for cardiovascular endurance and vertical jump test for anaerobic power before and after training. Results: Aerobic and anaerobic power increased by %9.8, %5.5 following HY and by %6.6, %2.3 following aerobic training respectively, A significant increase was found in aerobic power and anaerobic power (p0.05), anaerobic power was significantly higher (p

Özet

Çalışmanın amacı, sağlıklı genç erişkinlerde hatha yoga (HY) eğitiminin aerobik ve anaerobik güç üzerine etkisini incelemekti. Gereç ve yöntem: Çalışmaya katılan 18-26 yaşlarındaki 33 kişi iki gruba ayrıldı. HY eğitimi alan yaş ortalaması 20,06± 2.41 yıl olan 10 kız ve 7 erkek hatha yoga grubunu (HYG) oluşturdu. Yaş ortalaması 19.75± 1.81 olan 9 kız ve 7 erkek ise aerobik egzersiz grubunu (AEG) oluşturdu. Aerobik eğitimde yüklenme fazında kuvvetlendirme ve germe egzersizleri maksimal kalp hızının en az %60'ı ile yapıldı. Her iki gruba eğitim; günde bir saat, haftada dört gün ve altı hafta süreyle verildi. Eğitim öncesi ve sonrasında olguların aerobik gücü Cooper'ın 12 dakika koşu testi ve anaerobik güçleri vertikal sıçrama testi ile değerlendirildi. Sonuçlar: Aerobik ve anaerobik güç eğitim sonrası HYG'unda %9.8 ve %5.5 artarken, AEG'unda %6.6 ve %2.3 artış gösterdi, HYG'unda aerobik güç ve anaerobik güçteki artış istatistiksel açıdan anlamlıydı (p0.05) açısından fark bulunmazken, anaerobik gücün (p

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Cite This Article

ASLAN, B. U., LİVANELİOĞLU, A. (2022). Hatha yoganın sağlıklı genç erişkinlerde aerobik ve anaerobik güç üzerine etkisi. Fizyoterapi Rehabilitasyon, Cilt: 13 - Sayı: 1, 24–30. https://ajindex.com/articles/516991

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