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Journals / Gaziantep Üniversitesi Spor Bilimleri Dergisi / 2023 / Cilt: 8 Sayı: 4

Tabata Protokolünün Bazı Performans Parametreleri Üzerine Etkisinin İncelenmesi

Kenan Bozbay(T.C. GENÇLİK VE SPOR BAKANLIĞI)0000-0003-2186-8872
Emsal Çağla Avcu(Sivas Üniversitesi)0000-0003-2924-5848
İsa Aydemir(Hakkari Üniversitesi)0000-0002-2156-6236
Vedat Çınar(Fırat Üniversitesi)0000-0003-4883-3995
Pages
354–368
Publication Date
2023-12-26
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Dolayısıyla zaman açısından verimli bir antrenman programı olan tabata protokolünün voleybol antrenman programlarına dahil edilmesi önerilmektedir.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Bu çalışmanın amacı tabata protokolünün voleybolcularda bazı fiziksel performans parametrelerine etkisini incelemektir.
📊
Key Findings & Data:Voleybol kursuna katılan 11-12 yaş arası 30 kız katılımcı çalışmaya gönüllü olarak dahil edilmiştir.
💡
Conclusion & Impact:Dolayısıyla zaman açısından verimli bir antrenman programı olan tabata protokolünün voleybol antrenman programlarına dahil edilmesi önerilmektedir.
🔬Design:Survey & Empirical Study
📍Scope:Comprehensive Sample
⚙️Variables:Yüksek Yoğunluklu Aralıklı Antrenman · Fiziksel Performans · Adolesan

Özet

Bu çalışmanın amacı tabata protokolünün voleybolcularda bazı fiziksel performans parametrelerine etkisini incelemektir. Voleybol kursuna katılan 11-12 yaş arası 30 kız katılımcı çalışmaya gönüllü olarak dahil edilmiştir. Katılımcılar deney (n=15) ve kontrol (n=15) grubu olarak rastgele iki eşit gruba ayrılmıştır. Kontrol grubu 6 hafta boyunca yalnızca teknik ve taktik voleybol antrenman programına katılırken deney grubu ek olarak tabata protokolüne de katılmıştır. Tüm katılımcıların dikey sıçrama, durarak uzun atlama, t-drill, 20 metre sürat, 30 saniye mekik ve 30 saniye şınav testleri 6 hafta öncesi ve sonrasında değerlendirilmiştir. Deney ve kontrol grubunun ön test ve son test bulgularında dikey sıçrama, durarak uzun atlama, t-drill, 20 metre sürat, 30 saniye mekik ve 30 saniye şınav testlerinde anlamlı bir farklılık tespit edilmiştir (p 0.05), dikey sıçrama, durarak uzun atlama, t-drill, 20 metre sürat ve 30 saniye şınav testlerinde deney grubu lehine anlamlı bir farklılık olduğu tespit edilmiştir (p<0.05). Sonuç olarak, antrenman programına ek olarak uygulanan tabata protokolünün fiziksel performans parametreleri üzerine olumlu etkilere sahip olduğu gözlenmiştir. Dolayısıyla zaman açısından verimli bir antrenman programı olan tabata protokolünün voleybol antrenman programlarına dahil edilmesi önerilmektedir.

🔖

Cite This Article

Bozbay, K., Avcu, E. Ç., Aydemir, İ., Çınar, V. (2023). Tabata Protokolünün Bazı Performans Parametreleri Üzerine Etkisinin İncelenmesi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, Cilt: 8 Sayı: 4, 354–368. https://doi.org/10.31680/gaunjss.1395953

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