Dergiler / Uluslararası Spor Egzersiz ve Antrenman Bilimi Dergisi / 2020 / Cilt: 6 - Sayı: 2

Balance board vs balance ball: which one is superior in enhancing static and dynamic balance abilities on healthy university students

Sayfa
57–64
Yayın Tarihi
2020-06-15
DOI
—
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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

Aim: The purpose of this study was to compare the effects of two different unstable surfaces balance training on static and dynamic balance abilities.

📌 3 Maddede Bu Makale

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Amaç & Hipotez:Aim: The purpose of this study was to compare the effects of two different unstable surfaces balance training on static and dynamic balance abilities.
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Temel Bulgular & Veri:Aim: The purpose of this study was to compare the effects of two different unstable surfaces balance training on static and dynamic balance abilities.
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Sonuç & Katkı:Aim: The purpose of this study was to compare the effects of two different unstable surfaces balance training on static and dynamic balance abilities.
🔬Tür:Araştırma Makalesi
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Balance training · Bosu · Perimeter length

Abstract

Aim: The purpose of this study was to compare the effects of two different unstable surfaces balance training on static and dynamic balance abilities.

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Bu Makaleye Atıf Yap

NALÇAKAN, G. R., YOL, Y. (2020). Balance board vs balance ball: which one is superior in enhancing static and dynamic balance abilities on healthy university students. Uluslararası Spor Egzersiz ve Antrenman Bilimi Dergisi, Cilt: 6 - Sayı: 2, 57–64. https://ajindex.com/articles/818931

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Kaynakça (10)

  1. Aksit, T. & Cırık, G. (2017). Comparison of static and dynamic balance parameters and some performance characteristics in rock climbers of different levels. Turkish Journal of Sport and Exercise, 19(1), 11-17.
  2. Amico, A.P., Nisi, M., Covelli, I., Polito, A.M., Damiani, S., Ianieri, G., Megna, M., & Fiore, P. (2014). Efficacy of Proprioceptive Training with Prokin System in Balance Disorders from Multiple Sclerosis. Multiple Sclerosis Journal, 1, 110. Atilgan Erkut, O. (2013). Effects of trampoline training on jump, leg strength, static and dynamic balance of boys. Science of Gymnastics Journal, 5(2), 15-25.
  3. Balogun, J.A., Adesinasi, C.O., & Marzouk, D.K. (1992). The effects of a wobble board exercise training program on static balance performance and strength of lower extremity muscles. Physiotherapy Canada, 44(4), 23-30.
  4. Braun Ferreira, L.A., Pereira, W.M., Rossi, L.P., Kerpers, I.I., Rodrigues de Paula, A. Jr, & Oliveira, C.S. (2011) Analysis of electromyographic activity of ankle muscles on stable and unstable surfaces with eyes open and closed. Journal of Bodywork and Movement Therapies, 15(4), 496-501.
  5. Calatayud, J., Borreani, S., Martin, J., Martin, F., Flandez, J., & Colado, J.C. (2015). Core muscle activity in a series of balance exercises with different stability conditions. Gait & Posture, 42(2), 186-192.
  6. Cerrah, A.O., Bayram, I., Yıldızer, G., Uğurlu, O., Şimşek, D., & Ertan, H. (2016). Effects of functional balance training on static and dynamic balance performance of adolescent soccer players. International Journal of Sports, Exercise and Training Science, 2(2), 73-81.
  7. Cug, M., Duncan, A., & Wikstrom, E. (2016). Comparative effects of different balance-training–progression styles on postural control and ankle. Force production: a randomized controlled trial. Journal of Athletic Training, 51(2), 101-110.
  8. Di Stefano, L.J., Clark, M.A., & Padua, D.A. (2009). Evidence supporting balance training in healthy individuals: a systemic review. Journal of Strength Conditioning Research, 23(9), 2718-2731.
  9. Emery, C.A., Cassidy, J.D., Klassen, T.P., Rosychuk, R.J., & Rowe, B.H. (2005). Effectiveness of a home-based balance-training program in reducing sports-related injuries among healthy adolescents: a cluster randomized controlled trial. CMAJ, 172(6), 749-754.
  10. Eosin, T.C., Danoff, J.V., Leone, J.E., & Miller, T.A. (2010). The effects of multiaxial and uniaxial unstable surface balance training in college athletes. Journal of Strength Conditioning Research,