Dergiler / SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi / 2022 / Cilt: 20 - Sayı: 3

NON-SPECIFIC CHRONIC LOW BACK PAIN: WHICH EXERCISE?

Sayfa
193–209
Yayın Tarihi
2022-09-30
DOI
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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

The fact remains that, it can be said that Pilates exercises come into prominence more than other exercises in terms of the stated effects.

📌 3 Maddede Bu Makale

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Amaç & Hipotez:Low back pain, one of the skeletal and muscular system problems, is one of the most common chronic diseases in the world.
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Temel Bulgular & Veri:Chronic low back pain is an important disorder that affects the daily, social, and work-life of individuals.
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Sonuç & Katkı:The fact remains that, it can be said that Pilates exercises come into prominence more than other exercises in terms of the stated effects.
🔬Tür:Modelleme & Sayısal Simülasyon
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Bel ağrısı · Egzersiz metotları · Sağlık

Özet

Low back pain, one of the skeletal and muscular system problems, is one of the most common chronic diseases in the world. Chronic low back pain is an important disorder that affects the daily, social, and work-life of individuals. The majority of people experience low back pain at least once in their life. In this sense, it affects both social and economic life. Low back pain can be acute or chronic, depending on the duration of the syndrome. Interventional, medication, rehabilitation, and exercise methods can be used in the treatment of chronic low back pain. In this study, it was investigated which exercise among the exercise models was more effective in the treatment of non-specific chronic low back pain. “Exercise” and “Chronic low back pain” were used as keywords in database searches. As treatment approaches, the effects of Abdominal Hypopressive exercise, Pilates, Yoga, Tai Chi, McKenzie, Gait, Dynamic and Static Stabilization Exercises, Motor Control and Gradual Activity Exercises in patients with low back pain were investigated. It has been determined that all the exercise models investigated reduce non-specific chronic low back pain and positively affect the mental state and quality of life of the patients. The fact remains that, it can be said that Pilates exercises come into prominence more than other exercises in terms of the stated effects.

Abstract

Low back pain, one of the skeletal and muscular system problems, is one of the most common chronic diseases in the world. Chronic low back pain is an important disorder that affects the daily, social, and work-life of individuals. The majority of people experience low back pain at least once in their life. The majority of people experience low back pain at least once in their life. In this sense, it affects both social and economic life. Low back pain can be acute or chronic, depending on the duration of the syndrome. Low back pain can be acute or chronic, depending on the duration of the syndrome. Interventional, medication, rehabilitation, and exercise methods can be used in the treatment of chronic low back pain. In this study, it was investigated which exercise among the exercise models was more effective in the treatment of non-specific chronic low back pain. “Exercise” and “Chronic low back pain” were used as keywords in database searches. As treatment approaches, the effects of Abdominal Hypopressive exercise, Pilates, Yoga, Tai Chi, McKenzie, Gait, Dynamic and Static Stabilization Exercises, Motor Control and Gradual Activity Exercises in patients with low back pain were investigated. It has been determined that all the exercise models investigated reduce non-specific chronic low back pain and positively affect the mental state and quality of life of the patients. The fact remains that, it can be said that Pilates exercises come into prominence more than other exercises in terms of the stated effects.

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Bu Makaleye Atıf Yap

BİÇER, B., ŞİŞLİ, T., FAKIOĞLU, M., CİLLİ, K., GÖKDEMİR, C. E. (2022). NON-SPECIFIC CHRONIC LOW BACK PAIN: WHICH EXERCISE?. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, Cilt: 20 - Sayı: 3, 193–209. https://ajindex.com/articles/700582

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Kaynakça (6)

  1. Agarwal, S.K. (2013). Evidence based medical benefits of yoga. Indian journal of science, 2(3), 1-4.
  2. Aladro-Gonzalvo, A.R., Araya-Vargas, G.A., Machado-Díaz, M., Salazar-Rojas, W. (2013). Pilates-based exercise for persistent, non-specific low back pain and associated functional disability: a meta-analysis with meta-regression. Journal of bodywork and movement therapies, 17(1), 125-136.
  3. Alhakami, A.M., Davis, S., Qasheesh, M., Shaphe, A., Chahal, A. (2019). Effects of McKenzie and stabilization exercises in reducing pain intensity and functional disability in individuals with nonspecific chronic low back pain: a systematic review. Journal of physical therapy science, 31(7), 590-597.
  4. Andersson, G.B. (1999). Epidemiological features of chronic low-back pain. The Lancet, 354(9178), 581-585.
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  6. Balthazard, P., de Goumoens, P., Rivier, G., Demeulenaere, P., Ballabeni, P., Dériaz, O. (2012). Manual therapy followed by specific active exercises versus a placebo followed by specific active exercises on the improvement of functional disability in patients with chronic non specific low back pain: a randomized controlled trial. BMC musculoskeletal disorders, 13(1), 1-11. Bellido-Fernández, L., Jiménez-Rejano, J.J., Chillón-Martínez, R., Gómez-Benítez, M.A., De-La-Casa-Almeida, M., Rebollo-Salas, M. (2018). Effectiveness of Massage Therapy and Abdominal Hypopressive Gymnastics in Nonspecific Chronic Low Back Pain: A Randomized Controlled Pilot Study. Evid Based Complement Alternat Med, eCam, 2018, 3684194. Bhadauria, E.A., Gurudut, P. (2017). Comparative effectiveness of lumbar stabilization, dynamic strengthening, and Pilates on chronic low back pain: randomized clinical trial. Journal of exercise rehabilitation, (4), 477. Bressler, H.B., Keyes, W.J., Rochon, P.A., Badley, E. (1999). The prevalence of low back pain in the elderly: a systematic review of the literature. Spine, 24(17), 1813. Carey, T.S., Garrett, J.M., Jackman, A.M. (2000). Beyond the good prognosis: examination of an inception cohort of patients with chronic low back pain. Spine, 25(1), 115. Chang, D.G., Holt, J.A., Sklar, M., Groessl, E.J. (2016). Yoga as a treatment for chronic low back pain: A systematic review of the literature. Journal of orthopedics and