KaydedilenlerDerginizi ekleyin

Dergiler / SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi / 2026 / Cilt: 24 Sayı: 3

Genç Futbolcularda Dar Alan Oyunları ile Kombine Edilmiş Core Antrenmanının Fiziksel Performansa Etkisi: 8 Haftalık Randomize Çalışma

Effects of Core Training Combined with Small-Sided Games on Physical Performance in Young Soccer Players: An 8-Week Randomized Trial

Süleyman Bilgin(ADIYAMAN UNIVERSITY, SCHOOL OF PHYSICAL EDUCATION AND SPORTS)0009-0000-7933-2400
Eren Bozyılan(ADIYAMAN ÜNİVERSİTESİ SPOR BİLİMLERİ FAKÜLTESİ)0000-0002-8450-880X
Yusuf Buzdağlı(ERZURUM TECHNICAL UNIVERSITY, FACULTY OF SPORTS SCIENCE)0000-0003-1809-5194
Yasin Sepil(ATATURK UNIVERSITY, FACULTY OF SPORTS SCIENCE)0009-0007-9709-016X
Erdinç Şıktar(ATATURK UNIVERSITY, FACULTY OF SPORTS SCIENCE)0000-0003-0387-3969
Sayfa
769–785
Yayın Tarihi
2026-09-30
🏛️Bu makalenin bibliyografik verileri ve tam metin bağlantısı DergiPark üzerinden sağlanmıştır.
DergiPark Kaydı ↗
✨

Yapay Zeka Hızlı Bakış & Çıkarımlar

AI Insight
⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

Sonuç olarak, tek başına uygulanan core antrenmanı orta düzeyde performans gelişimleri sağlarken, core egzersizlerinin dar alan oyunlarıyla birleştirilmesi anaerobik güç ve aerobik kapasitede daha üstün gelişimler sağlamış, buna daha yüksek algılanan zorlanma yanıtları eşlik etmiştir.

📌 3 Maddede Bu Makale

🎯
Amaç & Hipotez:Bu çalışmanın amacı, genç futbolcularda 8 haftalık core antrenmanı ile dar alan oyunlarıyla kombine edilmiş core antrenmanının sprint, yön değiştirme (COD), dikey sıçrama (CMJ), tekrarlı anaerobik sprint testi (RAST) ve aralıklı aerobik dayanıklılık (30-15 VIFT) performansı üzerindeki etkilerini karşılaştırmaktır.
📊
Temel Bulgular & Veri:Türkiye Futbol Federasyonu Gelişim Ligi U17 kategorisinde mücadele eden yirmi dört erkek futbolcu (17,17 ± 0,48 yıl), Core Antrenman Grubu’na (CG; n = 12) veya Kombine Core ve Dar Alan Oyunları Grubu’na (CCSSG; n = 12) rastgele atanmıştır.
💡
Sonuç & Katkı:Sonuç olarak, tek başına uygulanan core antrenmanı orta düzeyde performans gelişimleri sağlarken, core egzersizlerinin dar alan oyunlarıyla birleştirilmesi anaerobik güç ve aerobik kapasitede daha üstün gelişimler sağlamış, buna daha yüksek algılanan zorlanma yanıtları eşlik etmiştir.
🔬Tür:Araştırma Makalesi
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:core antrenmanı · Dar Alan Oyunları · anaerobik güç

Özet

Bu çalışmanın amacı, genç futbolcularda 8 haftalık core antrenmanı ile dar alan oyunlarıyla kombine edilmiş core antrenmanının sprint, yön değiştirme (COD), dikey sıçrama (CMJ), tekrarlı anaerobik sprint testi (RAST) ve aralıklı aerobik dayanıklılık (30-15 VIFT) performansı üzerindeki etkilerini karşılaştırmaktır. Türkiye Futbol Federasyonu Gelişim Ligi U17 kategorisinde mücadele eden yirmi dört erkek futbolcu (17,17 ± 0,48 yıl), Core Antrenman Grubu’na (CG; n = 12) veya Kombine Core ve Dar Alan Oyunları Grubu’na (CCSSG; n = 12) rastgele atanmıştır. Performans değerlendirmeleri; 10 m ve 30 m sprint testleri, Illinois çeviklik testi, countermovement jump (CMJ), anaerobik güç için Running-Based Anaerobic Sprint Test (RAST), maksimal koşu hızı (VIFT) için 30–15 Intermittent Fitness Test, tahmini VO₂max ve algılanan zorluk derecesi (AZD) ölçümlerini içermiştir. Veriler two-way mixed ANOVA ile analiz edilmiştir. Her iki grup da sprint performansı, countermovement jump yüksekliği ve zirve anaerobik güçte anlamlı gelişmeler göstermiştir (p < 0,05). Bununla birlikte, kombine antrenman grubu anaerobik güç değişkenlerinde (zirve, ortalama ve minimum; ηp² = 0,38–0,51), VIFT’de (p = 0,003), tahmini VO₂max’ta (p = 0,001) ve AZD yanıtlarında (p = 0,033) tek başına core antrenmanı grubuna kıyasla daha yüksek adaptasyonlar göstermiştir. Çeviklik performansı yalnızca kombine antrenman grubunda anlamlı düzeyde gelişmiştir (p = 0,038). Sprint performansı, countermovement jump ve yorgunluk indeksi açısından anlamlı zaman × grup etkileşimi bulunmamıştır. Sonuç olarak, tek başına uygulanan core antrenmanı orta düzeyde performans gelişimleri sağlarken, core egzersizlerinin dar alan oyunlarıyla birleştirilmesi anaerobik güç ve aerobik kapasitede daha üstün gelişimler sağlamış, buna daha yüksek algılanan zorlanma yanıtları eşlik etmiştir. Bu bulgular, söz konusu kombine yaklaşımın elit genç futbolcularda fiziksel gelişimin bütüncül olarak desteklenmesinde daha etkili olabileceğini göstermektedir.

Abstract

The aim of this study was to compare the effects of 8-week core training alone versus core training combined with small-sided games on sprint, change of direction (COD), vertical jump (CMJ), repeated anaerobic sprint test(RAST), and intermittent aerobic endurance (30-15 VIFT) performance in young soccer players. Twenty-four male athletes (17.17 ± 0.48 years) competing in the TFF Development League U17 were randomly assigned to either the Core Training Group (CG; n = 12) or the Combined Core and Small-Sided Games Group (CCSSG; n = 12). Performance assessments included 10 m and 30 m sprint tests, the Illinois agility test, countermovement jump, the Running-Based Anaerobic Sprint Test for anaerobic power, the 30–15 Intermittent Fitness Test for maximal running speed (VIFT), estimated VO₂max, and ratings of perceived exertion (RPE). Data were analyzed using a two-way mixed ANOVA. Both groups demonstrated significant improvements in sprint performance, countermovement jump height, and peak anaerobic power (p < 0.05). However, the combined training group showed significantly greater adaptations than the isolated core group in anaerobic power variables (peak, average, and minimum; ηp² = 0.38–0.51), VIFT (p = 0.003), estimated VO₂max (p = 0.001), and RPE responses (p = 0.033). Agility performance improved significantly only in the combined training group (p = 0.038). No significant time × group interactions were observed for sprint performance, countermovement jump, or fatigue index. Overall, although isolated core training elicited moderate performance gains, integrating core exercises with small-sided games resulted in superior improvements in anaerobic power and aerobic capacity, accompanied by higher perceived exertion responses, indicating that this combined approach may be more effective for holistic physical development in elite youth soccer players.

🔖

Bu Makaleye Atıf Yap

Bilgin, S., Bozyılan, E., Buzdağlı, Y., Sepil, Y., Şıktar, E. (2026). Genç Futbolcularda Dar Alan Oyunları ile Kombine Edilmiş Core Antrenmanının Fiziksel Performansa Etkisi: 8 Haftalık Randomize Çalışma. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, Cilt: 24 Sayı: 3, 769–785. https://doi.org/10.33689/spormetre.1873967

📄 Tam Metin PDF Okuyucu

📄

PDF görüntüleyici hazırlanıyor...

Kaynakça (48)

  1. Afyon, Y. A., Mulazimoğlu, O., & Boyacı, A. (2017). The effects of core training on speed and agility skills of soccer players. International Journal of Sports Science, 7(6), 239–244.
  2. Akyüz, C., & Çamlıgüney, A. F. (2025). The effect of tactical small-sided games on anaerobic performance in football. Journal of Sport Education, 9(2), 266–277.
  3. Akuthota, V., & Nadler, S. F. (2004). Core strengthening. Archives of Physical Medicine and Rehabilitation, 85(1), 86–92.
  4. Al-Asiri, Z.A. & Shaheen, A.A.M. (2015). 'Body Mass Index and Health-Related Physical Fitness in Saudi Girls and Adolescents Aged 8-15Years’, Open Journal of Therapy and Rehabilitation, https://doi.org/10.4236/ojtr.2015.34016
  5. Arslan, E., Orer, G., & Clemente, F. M. (2020). Running-based high-intensity interval training versus small-sided game training programs: Effects on physical performance, psychophysiological responses, and technical skills in young soccer players. Biology of Sport, 37(2), 165–173. https://doi.org/10.5114/biolsport.2020.94237
  6. Arslan, E., Soylu, Y., Clemente, F. M., Hazir, T., Kin Isler, A., & Kilit, B. (2021). Short-term effects of on-field combined core strength and small-sided games training on physical performance in young soccer players. Biology of Sport, 38(4), 609–616. https://doi.org/10.5114/biolsport.2021.102865
  7. Aziz, I., Okilanda, A., Permadi, A. A., Tjahyanto, T., Prabowo, T. A., Rozi, M. F., Suganda, M. A., & Suryadi, D. (2023). Correlational study: Sports students’ special test results and basic athletic training learning outcomes. Retos, 49, 519–524. https://doi.org/10.47197/retos.v49.98820
  8. Başandaç, G. (2022). Elit sporcularda ilerleyici gövde stabilizasyon eğitiminin anaerobik performans üzerine etkilerinin araştırılması [Doctoral dissertation, Hacettepe University Institute of Health Sciences].
  9. Behm DG, Drinkwater EJ, Willardson JM, Cowley PM (2010) The use of instability to train the core musculature. Appl Physiol Nutr Metab 35(1):91–108. https://doi.org/10.1139/H09-127
  10. Boyacı, A., & Afyon, Y. A. (2017). The effect of the core training to physical performance in children. Journal of Education and Practice, 8(33), 81-88.
  11. Boyacı, A., & Bıyıklı, T. (2018). Core Antrenmanın fiziksel perfor- mansına etkisi: erkek futbolcular örneği [The effect of core training on physical performance: example of male soccer players]. Kilis 7 Aralık Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2(2), 18- 27.
  12. Brull-Muria, E., & Beltran-Garrido, J. V. (2021). Effects of a specific core stability program on sprint and change-of-direction maneuverability performance in youth male soccer players. International Journal of Environmental Research and Public Health, 18(19), 10116. https://doi.org/10.3390/ijerph181910116
  13. Buchheit, M., Al Haddad, H., Millet, G. P., Lepretre, P. M., Newton, M., & Ahmaidi, S. (2009). Cardiorespiratory and cardiac autonomic responses to 30-15 intermittent fitness test in team sport players. Journal of Strength and Conditioning Research, 23(1), 93–100. https://doi.org/10.1519/JSC.0b013e31818b9721
  14. Buchheit, M., & Laursen, P. B. (2013). High-intensity interval training, solutions to the programming puzzle. Sports Medicine, 43, 927–954. https://doi.org/10.1007/s40279-013-0066-5
  15. Chaouachi, A., Chtara, M., Hammami, R., Chtara, H., Turki, O., & Castagna, C. (2014). Multidirectional sprints and small-sided games training effect on agility and change of direction abilities in youth soccer. The Journal of Strength and Conditioning Research, 28(11), 3121–3127. https://doi.org/10.1519/JSC.0000000000000505
  16. Clemente, F. M., Martins, F. M. L., & Mendes, R. S. (2014). Developing aerobic and anaerobic fitness using small-sided soccer games: Methodological proposals. Strength and Conditioning Journal, 36(3), 76–87. https://doi.org/10.1519/SSC.0000000000000063
  17. Clemente, F. M. (2020). The threats of small-sided soccer games. Strength and Conditioning Journal, 42(1), 1–7. https://doi.org/10.1519/SSC.0000000000000526
  18. Dellal, A., Owen, A., Wong, D. P., Krustrup, P., van Exsel, M., & Mallo, J. (2012a). Technical and physical demands of small versus large sided games in relation to playing position in elite soccer. Human Movement Science, 31(4), 957–969. https://doi.org/10.1016/j.humov.2011.08.013
  19. Dellal, A., Varliette, C., Owen, A., Chirico, E. N., & Pialoux, V. (2012b). Small-sided games versus interval training in amateur soccer players: Effects on aerobic capacity and the ability to perform intermittent exercises with changes of direction. The Journal of Strength and Conditioning Research, 26(10), 2712–2720. https://doi.org/10.1519/JSC.0b013e31824294c4
  20. Dello Iacono, A., Ashcroft, K., & Zubac, D. (2021). Ain’t just imagination! Effects of motor imagery training on strength and power performance of athletes during detraining. Medicine & Science in Sports & Exercise, 53(11), 2324–2332. https://doi.org/10.1249/MSS.0000000000002706
  21. Dilber, A. O., Lağap, B., Akyüz, Ö., Çoban, C., Akyüz, M., Taş, M., & Özkan, A. (2016). Erkek futbolcularda 8 haftalık kor antrenmanının performansla ilgili fiziksel uygunluk değişkenleri üzerine etkisi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, 11(2), 77–82.
  22. Doğanay, M., Bingül, B. M., & Álvarez-García, C. (2020). Effect of core training on speed, quickness and agility in young male football players. Journal of Sports Medicine and Physical Fitness, 60(9), 1240–1246. https://doi.org/10.23736/S0022-4707.20.10999-X
  23. Dos’Santos, T., & Jones, P. (2022). Training for change of direction and agility. In A. Turner & P. Comfort (Eds.), Advanced strength and conditioning (pp. 328–362). Routledge.
  24. Eniseler, N., Şahan, Ç., Özcan, I., & Dinler, K. (2017). High-intensity small-sided games versus repeated sprint training in junior soccer players. Journal of Human Kinetics, 60(1), 101–111. https://doi.org/10.1515/hukin-2017-0104
  25. Frank, C., Kobesova, A., & Kolar, P. (2013). Dynamic neuromuscular stabilization & sports rehabilitation. International Journal of Sports Physical Therapy, 8(1), 62–73.
  26. Granacher, U., Lacroix, A., Roettger, K., Gollhofer, A., & Muehlbauer, T. (2014). Relationships between trunk muscle strength, spinal mobility, and balance performance in older adults. Journal of aging and physical activity, 22(4), 490–498. https://doi.org/10.1123/japa.2013-0108
  27. Göktepe, M., Göktepe, M. M., Güder, F., & Günay, M., (2019). Kadın Futbolculara Uygulanan Kor Kuvvet Antrenmanlarının Farklı Dikey Sıçrama Yöntemlerine Etkisi. Journal of Human Sciences, vol.16, no.3, 791-798.
  28. Guneralp, H., Yavuz, H. U., Sekeroglu, B., Oytun, M., & Tinazci, C. (2025). Analysis of Combined Strength Training with Small-Sided Games in Football Education Using Machine Learning Methods. Applied Sciences,15(10),5672. https://doi.org/10.3390/app15105672
  29. Hammami, A., Gabbett, T. J., Slimani, M., & Bouhlel, E. (2018). Does small-sided games training improve physical fitness and team-sport-specific skills? A systematic review and meta-analysis. The Journal of sports medicine and physical fitness, 58(10), 1446–1455. https://doi.org/10.23736/S0022-4707.17.07420-5
  30. Hopkins, W. G., Marshall, S. W., Batterham, A. M., & Hanin, J. (2009). Progressive statistics for studies in sports medicine and exercise science. Medicine and science in sports and exercise, 41(1), 3–13. https://doi.org/10.1249/MSS.0b013e31818cb278
  31. Iaia, F. M., Rampinini, E., & Bangsbo, J. (2009). High-intensity training in football. International journal of sports physiology and performance, 4(3), 291–306. https://doi.org/10.1123/ijspp.4.3.291
  32. Imai, A., Kaneoka, K., Okubo, Y., & Shiraki, H. (2014). Effects of two types of trunk exercises on balance and athletic performance in youth soccer players. International journal of sports physical therapy, 9(1), 47–57.
  33. Hoshikawa, Y., Iida, T., Muramatsu, M., Ii, N., Nakajima, Y., Chumank, K., & Kanehisa, H. (2013). Effects of stabilization training on trunk muscularity and physical performances in youth soccer players. Journal of strength and conditioning research, 27(11), 3142–3149. https://doi.org/10.1519/JSC.0b013e31828bed36
  34. Kharatzadeh, M., Vazgen, M., Thapa, R. K., Clemente, F. M. & Faramarzi, M. (2025). Effects of small-sided games combined with high-intensity interval training versus high-intensity interval training alone on physical fitness of youth soccer players. TRENDS in Sport Sciences, 32(1). https://doi.org/10.23829/TSS.2025.32.1-4
  35. Kusuma KCA, Kardiawan IKH. The Effect of Touch of the The Ball in Small Side Games on the Improvement Vo2maxAmateur Football Players. Journal of Physical Education, Sport, Health and Recreations. 2018; 7(3): 128-132.doi:10.15294/jeshr. v7i3.24466
  36. Maujud, M. F., Afandi, Z., & Pratama, B. A. (2021). The increase in VO₂max and passing using exercise small-sided game 3 versus 3 and 6 versus 6 on football players. COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga, 13(2), 234–245. https://doi.org/10.26858/cjpko.v13i2.21602 Mendes, B. (2016). The Effects of Core Training Applied to Footballers on Anaerobic Power, Speed and Agility Performance. The Anthropologist, 23, 361 - 366.
  37. Moran, J., Blagrove, R. C., Drury, B., Fernandes, J. F. T., Paxton, K., Chaabene, H., & Ramirez-Campillo, R. (2019). Effects of Small-Sided Games. Conventional Endurance Training on Endurance Performance in Male Youth Soccer Players: A Meta-Analytical Comparison. Sports Medicine, 49(5), 731–742. https://doi.org/10.1007/s40279-019-01086-w
  38. Nesser, T. W., Huxel, K. C., Tincher, J. L., & Okada, T. (2008). The relationship between core stability and performance in division I football players. Journal of strength and conditioning research, 22(6), 1750–1754. https://doi.org/10.1519/JSC.0b013e3181874564
  39. Owen, A. L., Wong, delP., Paul, D., & Dellal, A. (2012). Effects of a periodized small-sided game training intervention on physical performance in elite professional soccer. Journal of strength and conditioning research, 26(10), 2748–2754. https://doi.org/10.1519/JSC.0b013e318242d2d1
  40. Prieske, O., Muehlbauer, T., Borde, R., Gube, M., Bruhn, S., Behm, D. G., & Granacher, U. (2016). Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability. Scandinavian journal of medicine & science in sports, 26(1), 48–56. https://doi.org/10.1111/sms.12403
  41. Rahmoune, M. A., Selmi, O., Bouali, S., Bouassida, A., Alexe, D. I., Aldhahi, M. I., Cojocaru, A. M., Ştef, M., & Alexe, C. I. (2025). Effects of small-sided games and dribbling circuit training on physical and technical skills in youth soccer players. Scientific reports, 16(1), 1731. https://doi.org/10.1038/s41598-025-31382-7
  42. Rodríguez-Fernández, A., Sánchez Sánchez, J., Rodríguez-Marroyo, J. A., Casamichana, D., & Villa, J. G. (2017). Effects of 5-week pre-season small-sided-game-based training on repeat sprint ability. The Journal of sports medicine and physical fitness, 57(5), 529–536. https://doi.org/10.23736/S0022-4707.16.06263-0
  43. Sever, O., & Zorba, E. (2018). Comparison of Effect of Static and Dynamic Core Exercises on Speed and Agility Performance in Soccer Players. Isokinetics and Exercise Science, 26(1), 29–36. https://doi.org/10.3233/IES-171120
  44. Stølen, T., Chamari, K., Castagna, C., & Wisløff, U. (2005). Physiology of soccer: an update. Sports medicine (Auckland, N.Z.), 35(6), 501–536. https://doi.org/10.2165/00007256-200535060-00004
  45. Umam, A. K., & Suherman, W. S. (2023). Effect of Small Sided Games Training on Anaerobic Endurance and Fatigue Index in U-17 Soccer Athletes. International Journal of Multidisciplinary Research and Analysis, 6(09), 4023-4029.
  46. Wisløff, U., Castagna, C., Helgerud, J., Jones, R., & Hoff, J. (2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British journal of sports medicine, 38(3), 285–288. https://doi.org/10.1136/bjsm.2002.002071
  47. Zagatto, A. M., Beck, W. R., & Gobatto, C. A. (2009). Validity of the running anaerobic sprint test for assessing anaerobic power and predicting short-distance performances. Journal of strength and conditioning research, 23(6), 1820–1827. https://doi.org/10.1519/JSC.0b013e3181b3df32
  48. Göktepe, M., Göktepe, M. M., Güder, F., & Günay, M., (2019). Kadın Futbolculara Uygulanan Kor Kuvvet Antrenmanlarının Farklı Dikey Sıçrama Yöntemlerine Etkisi. Journal of Human Sciences, vol.16, no.3, 791-798.