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Yetişkinlerde Psikolojik Katılık, Farkındalık, Duygu Düzenleme, Öz-Şefkat ve Kaygı: Seri Arabuluculuk Modeli

Psychological Inflexibility, Mindfulness, Emotion Regulation, Self-compassion, and Anxiety in Adults: A Serial Mediation Model

Engin Büyüköksüz(İSTANBUL TEKNİK ÜNİVERSİTESİ, TEKNİK OKUL)0000-0003-1579-8003
Rana Kayaalp-pehlivan(ISTANBUL TECHNICAL UNIVERSITY)0009-0002-3524-2301
Sayfa
107–134
Yayın Tarihi
2025-05-29
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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

Yapılan aracılık analizleri, psikolojik katılığın daha yüksek kaygı düzeylerini anlamlı biçimde yordadığını ve bu ilişkide farkındalık, duygu düzenleme ve öz-şefkatin kısmi aracılık ettiğini ortaya koymuştur.

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Amaç & Hipotez:Bu çalışma, yetişkinlerde psikolojik katılık ile kaygı arasındaki ilişkide farkındalık, duygu düzenleme ve öz-şefkatin aracılık rollerini incelemektedir.
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Temel Bulgular & Veri:Araştırma, kesitsel desen kullanılarak gerçekleştirilen nicel bir çalışma kapsamında yürütülmüş ve 443 üniversite öğrencisinden veri toplanmıştır.
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Sonuç & Katkı:Yapılan aracılık analizleri, psikolojik katılığın daha yüksek kaygı düzeylerini anlamlı biçimde yordadığını ve bu ilişkide farkındalık, duygu düzenleme ve öz-şefkatin kısmi aracılık ettiğini ortaya koymuştur.
🔬Tür:Uygulamalı Anket & Alan Araştırması
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Kabul ve Kararlılık Terapisi · Psikolojik Katılık · Farkındalık

Özet

Bu çalışma, yetişkinlerde psikolojik katılık ile kaygı arasındaki ilişkide farkındalık, duygu düzenleme ve öz-şefkatin aracılık rollerini incelemektedir. Araştırma, kesitsel desen kullanılarak gerçekleştirilen nicel bir çalışma kapsamında yürütülmüş ve 443 üniversite öğrencisinden veri toplanmıştır. Katılımcılar, psikolojik katılık, farkındalık, duygu düzenleme, öz-şefkat ve kaygıya ilişkin ölçme araçlarını tamamlamışlardır. Yapılan aracılık analizleri, psikolojik katılığın daha yüksek kaygı düzeylerini anlamlı biçimde yordadığını ve bu ilişkide farkındalık, duygu düzenleme ve öz-şefkatin kısmi aracılık ettiğini ortaya koymuştur. Özellikle, psikolojik katılığın duygu düzenleme güçlüklerini artırdığı, farkındalık ve öz-şefkati olumsuz etkilediği; bunun da daha yüksek kaygı düzeylerine katkı sağladığı belirlenmiştir. Bu bulgular, kaygıyı azaltmaya yönelik klinik müdahalelerde psikolojik esneklik, farkındalık, duygu düzenleme ve öz-şefkati hedeflemenin önemini vurgulamaktadır. Elde edilen sonuçlar, Kabul ve Kararlılık Terapisi gibi kabul temelli müdahalelerin psikolojik iyi oluşu desteklemede ampirik kanıt sunduğunu göstermektedir.

Abstract

This study examines the mediating roles of mindfulness, emotion regulation, and self-compassion in the relationship between psychological inflexibility and anxiety in adults. The research was conducted within the scope of a quantitative study using a cross-sectional design, and data were collected from 443 university students. Participants completed validated measurement instruments assessing psychological inflexibility, mindfulness, emotion regulation, self-compassion, and anxiety. Mediation analyses revealed that psychological inflexibility significantly predicted higher levels of anxiety and that this relationship was partially mediated by mindfulness, emotion regulation, and self-compassion. Specifically, psychological inflexibility was found to increase difficulties in emotion regulation and negatively affect mindfulness and self-compassion, which in turn contributed to higher anxiety levels. These findings highlight the importance of targeting psychological flexibility, mindfulness, emotion regulation, and self-compassion in clinical interventions aimed at reducing anxiety. The results provide empirical support for acceptance-based interventions, such as Acceptance and Commitment Therapy, in promoting psychological well-being.

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Bu Makaleye Atıf Yap

Büyüköksüz, E., Kayaalp-pehlivan, R. (2025). Yetişkinlerde Psikolojik Katılık, Farkındalık, Duygu Düzenleme, Öz-Şefkat ve Kaygı: Seri Arabuluculuk Modeli. Muğla Sıtkı Koçman Üniversitesi Eğitim Fakültesi Dergisi, Cilt: 12 Sayı: 1, 107–134. https://doi.org/10.21666/muefd.1643883

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