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Journals / Journal of Health and Sport Sciences / 2021 / Cilt: 4 - Sayı: 1

Training Wiser Instead of Training Harder: A Complex Training Program (CPX)

Seyed Houtan SHAHİDİ
J. Derek KİNGSLEY
Michael SVENSSON
Mehmet Yavuz TAŞKIRAN
Fahimeh HASSSANİ
Pages
15–18
Publication Date
2021-04-01
DOI
—
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

In conclusion, this mini-review has revealed that a combination of weight strength training followed by plyometric training is needed during periodization for improving neuromuscular functions

📌 3 Key Takeaways

🎯
Objective & Hypothesis:A Badminton competition at the elite level requires a high combination of neuromuscular function and the involvement of these systems depends on the nature of the sport.
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Key Findings & Data:This mini-review study aimed to discuss the impact and vital role of complex training programs (CPX) on physiological performance variables.
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Conclusion & Impact:In conclusion, this mini-review has revealed that a combination of weight strength training followed by plyometric training is needed during periodization for improving neuromuscular functions
🔬Design:Review & Systematic Survey
📍Scope:Comprehensive Sample
⚙️Variables:athlete performance · strength training · conditioning

Abstract

A Badminton competition at the elite level requires a high combination of neuromuscular function and the involvement of these systems depends on the nature of the sport. This mini-review study aimed to discuss the impact and vital role of complex training programs (CPX) on physiological performance variables. CPX training program is one of the most advanced forms of the sports training program which follows as the combination of traditional weight training exercises immediately with lighter load explosive plyometric exercises, set for set. Previous researchers have shown that the CPX training program has a positive impact on the anthropometric variables, sprint, vertical jump (VJ), and change of direction (COD). The results of the authors recommend the use of CPX to maximize the upper and lower body power. Therefore, many practitioners and coaches are looking to find the best training for optimizing training programs and at the same time reduce the risk of injury. To become an elite badminton athlete, the physiological characteristics requirement is quite specific. Therefore, the authors mentioned that “right training, at the right time, makes you perfect”. In conclusion, this mini-review has revealed that a combination of weight strength training followed by plyometric training is needed during periodization for improving neuromuscular functions

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Cite This Article

SHAHİDİ, S. H., KİNGSLEY, J. D., SVENSSON, M., TAŞKIRAN, M. Y., HASSSANİ, F. (2021). Training Wiser Instead of Training Harder: A Complex Training Program (CPX). Journal of Health and Sport Sciences, Cilt: 4 - Sayı: 1, 15–18. https://ajindex.com/articles/835674

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References (6)

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