KaydedilenlerDerginizi ekleyin

Dergiler / Journal of Health and Sport Sciences / 2021 / Cilt: 4 - Sayı: 1

Training Wiser Instead of Training Harder: A Complex Training Program (CPX)

Seyed Houtan SHAHİDİ
J. Derek KİNGSLEY
Michael SVENSSON
Mehmet Yavuz TAŞKIRAN
Fahimeh HASSSANİ
Sayfa
15–18
Yayın Tarihi
2021-04-01
DOI
—
🏛️Bu makalenin bibliyografik verileri ve tam metin bağlantısı DergiPark üzerinden sağlanmıştır.
DergiPark Kaydı ↗
✨

Yapay Zeka Hızlı Bakış & Çıkarımlar

AI Insight
⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

In conclusion, this mini-review has revealed that a combination of weight strength training followed by plyometric training is needed during periodization for improving neuromuscular functions

📌 3 Maddede Bu Makale

🎯
Amaç & Hipotez:A Badminton competition at the elite level requires a high combination of neuromuscular function and the involvement of these systems depends on the nature of the sport.
📊
Temel Bulgular & Veri:This mini-review study aimed to discuss the impact and vital role of complex training programs (CPX) on physiological performance variables.
💡
Sonuç & Katkı:In conclusion, this mini-review has revealed that a combination of weight strength training followed by plyometric training is needed during periodization for improving neuromuscular functions
🔬Tür:Literatür & Derleme Çalışması
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:athlete performance · strength training · conditioning

Abstract

A Badminton competition at the elite level requires a high combination of neuromuscular function and the involvement of these systems depends on the nature of the sport. This mini-review study aimed to discuss the impact and vital role of complex training programs (CPX) on physiological performance variables. CPX training program is one of the most advanced forms of the sports training program which follows as the combination of traditional weight training exercises immediately with lighter load explosive plyometric exercises, set for set. Previous researchers have shown that the CPX training program has a positive impact on the anthropometric variables, sprint, vertical jump (VJ), and change of direction (COD). The results of the authors recommend the use of CPX to maximize the upper and lower body power. Therefore, many practitioners and coaches are looking to find the best training for optimizing training programs and at the same time reduce the risk of injury. To become an elite badminton athlete, the physiological characteristics requirement is quite specific. Therefore, the authors mentioned that “right training, at the right time, makes you perfect”. In conclusion, this mini-review has revealed that a combination of weight strength training followed by plyometric training is needed during periodization for improving neuromuscular functions

🔖

Bu Makaleye Atıf Yap

SHAHİDİ, S. H., KİNGSLEY, J. D., SVENSSON, M., TAŞKIRAN, M. Y., HASSSANİ, F. (2021). Training Wiser Instead of Training Harder: A Complex Training Program (CPX). Journal of Health and Sport Sciences, Cilt: 4 - Sayı: 1, 15–18. https://ajindex.com/articles/835674

📄 Tam Metin PDF Okuyucu

📄

PDF görüntüleyici hazırlanıyor...

Kaynakça (6)

  1. Bhosale, N., Yeole, U., & Chavarkar, M. (2020). Effect of Plyometric Training on Jumping Performance and Agility in Badminton Players. Indian Journal of Public Health Research & Development, 11(6). Carpinelli, R. N., & Otto, R. M. (1998). Strength training. Sports Medicine, 26(2), 73-84.
  2. Comyns, T. M., Harrison, A. J., & Hennessy, L. K. (2010). Effect of squatting on sprinting performance and repeated exposure to complex training in male rugby players. The Journal of Strength & Conditioning Research, 24(3), 610-618.
  3. Cormier, P., Freitas, T. T., Rubio-Arias, J. Á., & Alcaraz, P. E. (2020). Complex and contrast training: does strength and power training sequence affect performance-based adaptations in team sports? A systematic review and metaanalysis. The Journal of Strength & Conditioning Research, 34(5), 1461-1479.
  4. Docherty, D., Robbins, D., & Hodgson, M. (2004). Complex training revisited: A review of its current status as a viable training approach. Strength and Conditioning Journal, 26(6), 52. Ferreira, A., GÓRSKI, M., & Gajewski, J. (2020). Gender differences and relationships between upper extremity muscle strength, lower limb power and shuttle velocity in forehand smash and jump smash in badminton. Acta of Bioengineering & Biomechanics, 22(4). Fu, Y., Chen, X., Li, Y., Li, B., Wang, X., Shu, Y., & Shang, L. (2021). Comparison of Energy Contributions and Workloads in Male and Female Badminton Players During Games Versus Repetitive Practices. Frontiers in Physiology, 12, 677. Grgic, J., Schoenfeld, B. J., & Mikulic, P. (2020). Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: a review. Journal of Sport and Health Science. Guo, Z., Huang, Y., Zhou, Z., Leng, B., Gong, W., Cui, Y., & Bao, D. (2021). The Effect of 6-Week Combined Balance and Plyometric Training on Change of Direction Performance of Elite Badminton Players. Frontiers in Psychology, 12. Harries, S. K., Lubans, D. R., & Callister, R. (2012). Resistance training to improve power and sports performance in adolescent athletes: a systematic review and meta-analysis. Journal of Science and Medicine in Sport, 15(6), 532-540.
  5. Henn, R. Þ. (2021). Anthropometric and physical fitness characteristics of badminton players in Icelandic youth national teams Jensen, R. L., & Ebben, W. P. (2003). Kinetic analysis of complex training rest interval effect on vertical jump performance. The Journal of Strength & Conditioning Research, 17(2), 345-349.
  6. Liu, T.-H., Chen, W.-H., Shih, Y