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Journals / Sakarya Üniversitesi Holistik Sağlık Dergisi / 2020 / Cilt: 3 - Sayı: 3

NUTRITIONAL ERGOGENIC SUPPLEMENTS

BESİNSEL ERGOJENİK DESTEKLER

İbrahim Hakkı ÇAĞIRAN
Pages
143–161
Publication Date
2020-12-28
DOI
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

The article includes the titles of creatine, glutamine, l-carnitine, coenzyme Q10, hydroxy methyl butyrate, Caffeine, Chromium Picolinate, Glycerol, arginine, nitric oxide, ginseng, branched chain amino acid, protein powder, sports drinks, vitamins and minerals.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Nowadays, as competition in different sports branches increases, interest in ergogenic supports increases.
📊
Key Findings & Data:Many athletes use nutritional supplements to reduce the percentage of body fat as well as to increase performance.
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Conclusion & Impact:The article includes the titles of creatine, glutamine, l-carnitine, coenzyme Q10, hydroxy methyl butyrate, Caffeine, Chromium Picolinate, Glycerol, arginine, nitric oxide, ginseng, branched chain amino acid, protein powder, sports drinks, vitamins and minerals.
🔬Design:Review & Systematic Survey
📍Scope:Comprehensive Sample
⚙️Variables:Ergojenik destek · Supleman · Kreatin

Abstract

Nowadays, as competition in different sports branches increases, interest in ergogenic supports increases. Many athletes use nutritional supplements to reduce the percentage of body fat as well as to increase performance. However, improper use of ergogenic supplements can damage the body and cause a decrease in sports performance. This review article includes different types of nutritional ergogenic supplements and their usage doses. The article includes the titles of creatine, glutamine, l-carnitine, coenzyme Q10, hydroxy methyl butyrate, Caffeine, Chromium Picolinate, Glycerol, arginine, nitric oxide, ginseng, branched chain amino acid, protein powder, sports drinks, vitamins and minerals.

Özet

Günümüzde farklı spor dallarında rekabet arttıkça ergojenik desteklere olan ilgide artmaktadır. Birçok sporcu besinsel destekleri performansı arttırmanın yanında vücut yağ yüzdesini azaltabilmek için kullanmaktadır. Ama ergojenik desteklerin yanlış kullanımı vücuda zarar vererek spor performansının azalmasına neden olabilmektedir. Bu derleme makalede farklı türde bulunan besinsel ergojenik destekleri ve kullanım dozlarını içermektedir. Makale kreatin, glutamin, l- karnitin, koenzim Q10, hidroksi metil butirat, Kafein, Krom Pikolinat, Gliserol, arjinin, nitrik oksit, ginseng, dalı zincirli amino asit, protein tozu, sporcu içecekleri, vitamin ve mineral başlıklarını içermektedir.

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Cite This Article

ÇAĞIRAN, İ. H. (2020). NUTRITIONAL ERGOGENIC SUPPLEMENTS. Sakarya Üniversitesi Holistik Sağlık Dergisi, Cilt: 3 - Sayı: 3, 143–161. https://ajindex.com/articles/798948

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