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Journals / Akdeniz Spor Bilimleri Dergisi / 2020 / Cilt: 3 - Sayı: 2

Physiological Effects of Exercise in Menopausal Women: A Systematic Review

Menopozal Kadınlarda Egzersizin Fizyolojik Etkileri: Bir Sistematik Derleme

Emine İLKİN
Özlem ŞAHAN
Rukiye HÖBEK AKARSU
Gökhan Doğukan AKARSU
Pages
373–385
Publication Date
2020-12-28
DOI
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Conclusion: In this systematic review, it was concluded that exercise types performed with different methods and at different durations are effective on menopausal symptoms, but more experimental studies are needed on this subject.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Aim: This study was conducted to examine the effects of exercises performed by women in menopause on menopausal symptoms.
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Key Findings & Data:Method: This study is a systematic review and comprised 490 articles that were scanned from Google Scholar, MEDLINE, Scopus, and Ulakbim between January 2016 and October 2020.
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Conclusion & Impact:Conclusion: In this systematic review, it was concluded that exercise types performed with different methods and at different durations are effective on menopausal symptoms, but more experimental studies are needed on this subject.
🔬Design:Review & Systematic Survey
📍Scope:2016 Verileri
⚙️Variables:Menopoz · Egzersiz · Hemşirelik

Abstract

Aim: This study was conducted to examine the effects of exercises performed by women in menopause on menopausal symptoms. Method: This study is a systematic review and comprised 490 articles that were scanned from Google Scholar, MEDLINE, Scopus, and Ulakbim between January 2016 and October 2020. The keywords 'menopause, climacterium, menopause and exercise, menopausal insomnia and exercise' were used to search the articles in these databases. Results: In this research, a total of 490 studies were reached, and 9 articles were analyzed for systematic review due to the screening strategies used. It was stated that exercise was used to eliminate sleep disorders in the menopausal period, to increase the quality of life, and to prevent sexual dysfunction. Conclusion: In this systematic review, it was concluded that exercise types performed with different methods and at different durations are effective on menopausal symptoms, but more experimental studies are needed on this subject.

Özet

Amaç: Bu araştırmada, menopozal dönemdeki kadınlarda egzersizin menopozal semptomlara etkisine ilişkin çalışmaların sistematik olarak incelenmesi amaçlandı. Yöntem: Sistematik derleme niteliğinde olan çalışmanın evrenini Ocak 2016-Ekim 2020 tarihleri arasında Google Scholar, EBSCO, MEDLİNE, Scopus, Ulakbim kaynaklarından taranarak ulaşılan 490 makale oluşturdu. Bu veri tabanlarındaki makaleleri taramak için ‘menopoz, klimakteriyum, menopoz ve egzersiz, menopozal semptomlar ve egzersiz, menopause, menopause and exercise ’anahtar kelimeleri kullanıldı. Bulgular: Taramalar sonucunda toplam 490 makaleye ulaşılmış olup, araştırmaya dahil edilme kriterlerini taşıyan 9 makale araştırmanın örneklemini oluşturdu. Egzersizin menopozal dönemdeki uyku bozukluğunun giderilmesinde, yaşam kalitesinin arttırılmasında, cinsel işlev kaybını önlenmesinde kullanıldığı belirtildi. Sonuç: Bu sistematik derlemede, birbirinden farklı sürelerde ve farklı yöntemler ile yapılan egzersiz çeşitlerinin menopozal semptomlar üzerinde etkili olduğu, ancak bu konuda daha fazla deneysel çalışmaya gereksinim bulunduğu sonucuna varılmıştır.

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Cite This Article

İLKİN, E., ŞAHAN, Ö., AKARSU, R. H., AKARSU, G. D. (2020). Physiological Effects of Exercise in Menopausal Women: A Systematic Review. Akdeniz Spor Bilimleri Dergisi, Cilt: 3 - Sayı: 2, 373–385. https://ajindex.com/articles/732017

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