AI Summary & Key Takeaways
AI InsightInclusion of corrective exercises in the training schedules may decrease the injury risks.
📌 3 Key Takeaways
Abstract
Objective: 12 weeks of corrective exercises may improve functional movement screen ($FMS^{TM}$) test scores of elite female volleyball players.Materials and Methods: Thirteen elite female volleyball players voluntarily participated in the study. The functional movement patterns of the volleyball players were determined through the $FMS^{TM}$ test kit. Corrective exercise protocol was applied for 3 times a week during 12 weeks. $FMS^{TM}$ tests, $FMS^{TM}$ total scores and the differences between the pre-test and post-exercise tests were determined by means of the Wilcoxon Signed-Rank Test.Results: It was determined that total $FMS^{TM}$ scores (19.6%) and shoulder mobility (87%) test scores significantly increased following the corrective exercise program. Although an increase in deep squat (8.3%), hurdle step (4.1%), in line lunge (18.1%), push-up (42.4 %), rotator stability balance (18.3%) tests were determined, they were statiscally insignificant. Conclusion: $FMS^{TM}$ total scores which are considered to be an indicator of sports injuries were improved with corrective exercises. Inclusion of corrective exercises in the training schedules may decrease the injury risks.
Özet
Objektif: 12 haftalık düzeltici egzersiz protokolü elit kadın voleybol oyuncularının fonk siyonel hareket taraması ($FMS^{TM}$) skorunu olumlu yönde etkileyebilir. Gereç ve Yöntem: Çalışmaya 13 elit kadın voleybolcu gönüllü olarak katılmıştır. Vo leybolcuların fonksiyonel hareket kalıpları $FMS^{TM}$ test kiti ile belirlenmiştir. Voleybolcula ra haftada 3 gün olmak üzere 12 haftalık düzeltici egzersiz protokolü uygulanmıştır. Vo leybolcuların $FMS^{TM}$ alt testleri ve $FMS^{TM}$ toplam skorları ile ön test ve düzeltici egzer sizler sonrası son test skorlarının istatistiksel farkları Wilcoxon İşaretli Sıralar Testi ilebelirlenmiştir. Bulgular: Voleybolcuların $FMS^{TM}$ toplam skorları (%19.6) ve omuz mobilitesi (%87)test sonuçları son testte istatiksel olarak anlamlı artış göstermiştir (p