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Journals / Ergoterapi ve Rehabilitasyon Dergisi / 2019 / Cilt: 7 - Sayı: 1

The Effect of Physical Activity Awareness Training on Young Individuals’ Activity Levels, Gait, Emotional Status and Quality of Life

Fiziksel Aktivite Farkındalık Eğitiminin, Genç Bireylerin Aktivite Düzeyleri, Yürüyüş, Emosyonel Durum ve Yaşam Kalitesi Üzerine Etkisi

İrem DÜZGÜN
Özlem ÜLGER
Ali Naim CEREN
Akmer MUTLU
Barış ÇETİN
Aynur Ayşe KARADUMAN
Hilal KEKLİCEK
Dilara KARA
Ayla FİL BALKAN
Aynur DEMİREL
Özden ÖZKAL
Halil ALKAN
Dilara ONAN
Pages
17–26
Publication Date
2022-10-11
DOI
—
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Results: When 6MWT results were examined, it was noted that the pre/post-training values of both groups who took 10-thousand less and more steps were significantly different (p

📌 3 Key Takeaways

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Objective & Hypothesis:Purpose: To investigate the effects of the awareness training which is about the health-related effects on physical activity (PA) levels in younger individuals.
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Key Findings & Data:Material and Methods: Volunteers (aged 18-35) who didn’t have any health problem for doing PA, according to the health inquiry form were included. 6- Minute Walking Test (6MWT), International Physical Activity Questionnaire (short form version-2)(IPAQ), Nottingham Health Profile (NHP), Beck Depression Questionnaire (BDQ) and Pittsburgh Sleep Quality Index (PSQI) were used.
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Conclusion & Impact:Results: When 6MWT results were examined, it was noted that the pre/post-training values of both groups who took 10-thousand less and more steps were significantly different (p
🔬Design:Survey & Empirical Study
📍Scope:Comprehensive Sample
⚙️Variables:Domain Parameters

Abstract

Purpose: To investigate the effects of the awareness training which is about the health-related effects on physical activity (PA) levels in younger individuals. Material and Methods: Volunteers (aged 18-35) who didn’t have any health problem for doing PA, according to the health inquiry form were included. 6- Minute Walking Test (6MWT), International Physical Activity Questionnaire (short form version-2)(IPAQ), Nottingham Health Profile (NHP), Beck Depression Questionnaire (BDQ) and Pittsburgh Sleep Quality Index (PSQI) were used. Individuals were divided into two groups of 10-thousand less and more steps. Randomization was performed in groups and 20 individuals were given awareness training about the regular and planned PA on health. After the initial evaluations, they were taken into the training program and assessed again a month after the training. Untrained individuals were assessed after the first-one month later. Results: When 6MWT results were examined, it was noted that the pre/post-training values of both groups who took 10-thousand less and more steps were significantly different (p

Özet

Amaç: Genç bireylerde, fiziksel aktivitenin sağlık üzerine etkilerini anlatan farkındalık eğitiminin, fizikselaktivite(FA) düzeylerine olan etkilerini incelemekti. Gereç ve Yöntem: Çalışmaya, yaşları 18-35 arasındave sağlık sorgulama formuna göre FA yapmasına engel sağlık problemi olmayan gönüllüler dâhil edildi.6 Dakika Yürüme Testi(6DYT), Uluslararası Fiziksel Aktivite Anketi (kısa formu versiyon-2), NottinghamSağlık Profili, Beck Depresyon Anketi, Pittsburgh Uyku Kalitesi İndeksi uygulandı. Aktivite günlüğünegöre, bireyler 10000 altı ve üstü adım atanlar olmak üzere iki gruba ayrıldı. Ardından her iki gruptarandomizasyon yapıldı ve gruplardaki 20’şer kişiye, düzenli ve planlı yapılan FA’nın sağlık üzerindekiolumlu etkileri hakkında bilgi ve farkındalık eğitimi verildi. Bireyler ilk değerlendirmelerin ardından, eğitimprogramına alındı ve eğitimden 1-ay sonra ikinci kez değerlendirildi. Eğitim almayan bireyler ilk ve 1-aysüre sonra değerlendirildi. Sonuçlar: Bireylerin 6DYT sonuçları incelendiğinde, eğitim alan 10000 altı veüstü adım atan her iki grubun eğitim öncesi ve sonrası değerlerinin arttığı kaydedildi(p

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Cite This Article

DÜZGÜN, İ., ÜLGER, Ö., CEREN, A. N., MUTLU, A., ÇETİN, B., KARADUMAN, A. A., KEKLİCEK, H., KARA, D., BALKAN, A. F., DEMİREL, A., ÖZKAL, Ö., ALKAN, H., ONAN, D. (2022). The Effect of Physical Activity Awareness Training on Young Individuals’ Activity Levels, Gait, Emotional Status and Quality of Life. Ergoterapi ve Rehabilitasyon Dergisi, Cilt: 7 - Sayı: 1, 17–26. https://ajindex.com/articles/504540

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