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Journals / Pamukkale Journal of Sport Sciences / 2026 / Volume: 15 Issue: 2

8-Week Online Fitness Intervention on Muscle Strength, Flexibility, Body Composition and Physical-Self Perception: A Randomized Controlled Trial

Günay Yıldızer(ESKİŞEHİR TEKNİK ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ, BEDEN EĞİTİMİ VE SPOR ÖĞRETMENLİĞİ BÖLÜMÜ)0000-0002-4292-2156
Feridun Fikret Özer(ESKISEHIR TECHNICAL UNIVERSİTY, FACULTY OF SPORTS SCIENCE)0000-0002-8413-7367
Caner Özböke(ESKİŞSEHİR TEKNİK ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ)0000-0001-6051-1556
Burak Söğüt(ESKISEHIR TECHNICAL UNIVERSİTY, FACULTY OF SPORTS SCIENCE)0009-0009-9117-0411
Didem Şafak(ESKISEHIR TECHNICAL UNIVERSİTY, FACULTY OF SPORTS SCIENCE)0009-0005-9356-3615
Dilara Ebru Uçar(ANADOLU ÜNİVERSİTESİ, SAĞLIK HİZMETLERİ MESLEK YÜKSEKOKULU)0000-0001-9430-6630
Pages
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Publication Date
2024-08-28
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Results showed that group and time interaction had a significant effect on self-perception of body fat and push-ups, flexibility left and right, total fat, body fat mass in the arm, leg, and gynoid regions.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:This research examines the effect of an online physical fitness intervention plan on health-related components, and self-perception with randomized controlled trial.
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Key Findings & Data:A total of 43 individuals completed the study, 21 of them were in the experimental group, and 22 were in the control group.
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Conclusion & Impact:Results showed that group and time interaction had a significant effect on self-perception of body fat and push-ups, flexibility left and right, total fat, body fat mass in the arm, leg, and gynoid regions.
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Fitness · Physical-self · Well-being

Abstract

This research examines the effect of an online physical fitness intervention plan on health-related components, and self-perception with randomized controlled trial. A total of 43 individuals completed the study, 21 of them were in the experimental group, and 22 were in the control group. Muscle strength was assessed using push-ups and sit-ups, while flexibility was determined through sit-and-reach tests. Fat and muscle mass in the arms, legs, trunk, android, gynoid regions, and total body were measured in grams by using Dual Energy X-Ray Absorptiometry. Health, body fat, strength, flexibility, endurance sub-dimensions of Marsh Physical Self-Description Inventory was used for self-perception. Results showed that group and time interaction had a significant effect on self-perception of body fat and push-ups, flexibility left and right, total fat, body fat mass in the arm, leg, and gynoid regions. Although the muscle mass of the experimental group increased in the 8-week period, this situation was not statistically significant. The implemented physical fitness intervention program has a significant impact, particularly in terms of fat burning. The findings obtained in strength tests can be associated with a decrease in fat mass, especially in the upper body. In conclusion, these findings underscore the potential of online fitness interventions in achieving positive health outcomes, emphasizing the multifaceted benefits of such programs on both perceived and measured physical well-being.

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Cite This Article

Yıldızer, G., Özer, F. F., Özböke, C., Söğüt, B., Şafak, D., Uçar, D. E. (2024). 8-Week Online Fitness Intervention on Muscle Strength, Flexibility, Body Composition and Physical-Self Perception: A Randomized Controlled Trial. Pamukkale Journal of Sport Sciences, Volume: 15 Issue: 2. https://doi.org/10.54141/psbd.1491268

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