SavedAdd your journal

Journals / Yalova Üniversitesi Spor Bilimleri Dergisi / 2026 / Cilt: 5 Sayı: 2

The Effect of Eccentric Strength Training Applications with Resistance Bands on Anaerobic Power in Handball Players

Hentbolcularda Direnç Bandı ile Eksantrik Kuvvet Antrenman Uygulamalarının Anaerobik Güce Etkisi

Dursun Dinçer0009-0001-0139-2996
Erdal Demir(ÇANAKKALE ONSEKİZ MART ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ, ANTRENÖRLÜK EĞİTİMİ BÖLÜMÜ)0000-0001-9478-5045
Oğuzhan Yüksel(KÜTAHYA DUMLUPINAR ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ, REKREASYON BÖLÜMÜ, REKREASYON PR.)0000-0002-4172-8298
Aydın Şentürk(KÜTAHYA DUMLUPINAR ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ, ANTRENÖRLÜK EĞİTİMİ BÖLÜMÜ)0000-0003-4581-3702
Pages
29–47
Publication Date
2026-10-23
DOI
—
🏛️Bibliographic metadata and full text access for this article are provided via DergiPark.
DergiPark Record ↗
✨

AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

According to the results of the data analysis, significant differences were observed in the pre-test and post-test scores for vertical jump (cm, mm) and anaerobic power (watts) based on the Group × Time interaction.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:The purpose of this study is to examine the effects of eccentric strength training with resistance bands on anaerobic power in handball players.
📊
Key Findings & Data:Among the male handball players participating in the study, the experimental group (n=14; eccentric strength training with resistance bands + handball technique and tactics) had a mean age of 20.07 ± 1.6 years, a mean height of 191.14 ± 5.2 cm, and body weight was 92.9 ± 9.1 kg, while the control group (n=14; handball technique and tactics) had a mean age of 20.29 ± 1.4 years, a mean height of 190.21 ± 8.6 cm, and a mean body weight of 89.5 ± 7.2 kg.
💡
Conclusion & Impact:According to the results of the data analysis, significant differences were observed in the pre-test and post-test scores for vertical jump (cm, mm) and anaerobic power (watts) based on the Group × Time interaction.
🔬Design:Araştırma Makalesi
📍Scope:Comprehensive Sample
⚙️Variables:Hentbol · Eksantrik kuvvet · Direnç bandı

Abstract

The purpose of this study is to examine the effects of eccentric strength training with resistance bands on anaerobic power in handball players. Among the male handball players participating in the study, the experimental group (n=14; eccentric strength training with resistance bands + handball technique and tactics) had a mean age of 20.07 ± 1.6 years, a mean height of 191.14 ± 5.2 cm, and body weight was 92.9 ± 9.1 kg, while the control group (n=14; handball technique and tactics) had a mean age of 20.29 ± 1.4 years, a mean height of 190.21 ± 8.6 cm, and a mean body weight of 89.5 ± 7.2 kg. During the eight-week training period, the experimental group participated in eccentric strength training with resistance bands three days a week (Monday, Wednesday, Friday). Both the experimental and control groups underwent handball technical and tactical training (Tuesday, Thursday, Saturday). As part of the study, participants’ Fitjump vertical jump and squat (MYO test) anaerobic power values were recorded. Data were analyzed using the SPSS 25.0 software package. A mixed-measures analysis of variance (ANOVA) was applied to compare the pre-test and post-test measurements of the study’s dependent variables between the experimental and control groups. A significance level of p < 0.05 was adopted. According to the results of the data analysis, significant differences were observed in the pre-test and post-test scores for vertical jump (cm, mm) and anaerobic power (watts) based on the Group × Time interaction. A statistically significant difference was found in favor of the experimental group. Based on the findings of this study, it can be concluded that an eight-week resistance band-based eccentric strength training program positively affects anaerobic power levels in male handball players.

Özet

Bu çalışmanın amacı, hentbolcularda direnç bandı ile eksantrik kuvvet antrenman uygulamalarının anaerobik güç üzerine etkilerini incelemektir. Çalışmaya katılan erkek hentbolculardan deney grubunun (n=14; direnç bandı ile eksantrik kuvvet antrenmanı + hentbol teknik-taktik) yaş ortalamaları 20,07±1,6 yıl, boy uzunluğu 191,14± 5,2 cm; vücut ağırlığı 92,9 ± 9,1 kg iken kontrol grubunun ise (n=14; hentbol teknik+ ve taktik) yaş ortalamaları 20,2±1,4 yıl, boy uzunluğu 190,21 ± 8,6 cm ve vücut ağırlığı 89,5 ± 7,2 kg’dir. Sekiz haftalık antrenman süreci, Deney grubu haftada üç gün direnç bandı ile eksantrik kuvvet antrenmanına (Pazartesi, Çarşamba, Cuma) katılmıştır. Deney ve kontrol grubu hentbol teknik ve taktik antrenmanları uygulanmıştır (Salı, Perşembe, Cumartesi). Araştırma kapsamında katılımcıların Fitjump dikey sıçrama ve squat (MYO test) anaerobik güç değerleri kaydedilmiştir. Veri analizi için SPSS 25.0 paket programı ile değerlendirilmiş, Araştırmanın bağımlı değişkenlerine ilişkin ön-test ve son-test ölçümlerinin deney ve kontrol grupları arasında karşılaştırılması amacıyla karışık ölçümlü varyans analizi (Mixed Measures ANOVA) uygulanmıştır. Anlamlılık düzeyi p < 0,05 olarak kabul edilmiştir. Veri analizi sonuçlarına göre Grup x zaman etkileşimine göre dikey sıçrama (cm,mm) ve anaerobik güç (watt) ön test ve son test skorlarında anlamlı düzeyde farklık görülmektedir. Deney grubu lehine anlamlı düzeyde farklılık belirlenmiştir. Bu çalışmada elde edilen bulgular doğrultusunda, sekiz haftalık direnç bandı ile eksantrik kuvvet antrenman uygulamalarının erkek hentbolcularda anaerobik güç düzeylerini olumlu yönde etkilediği söylenebilir.

🔖

Cite This Article

Dinçer, D., Demir, E., Yüksel, O., Şentürk, A. (2026). The Effect of Eccentric Strength Training Applications with Resistance Bands on Anaerobic Power in Handball Players. Yalova Üniversitesi Spor Bilimleri Dergisi, Cilt: 5 Sayı: 2, 29–47. https://ajindex.com/articles/1626756

📄 Full Text PDF Viewer

📄

PDF görüntüleyici hazırlanıyor...

References (49)

  1. Agopyan, A., Ozbar, N., & Ozdemir, S. N. (2018). Effects of 8-week Thera-Band training on spike speed, jump height and speed of upper limb performance of young female volleyball players. International Journal of Applied Exercise Physiology, 7(1), 63-76. https://doi.org/10.22631/ijaep.v7i1.218
  2. Aloui, G., Hammami, M., Fathloun, M., Hermassi, S., Gaamouri, N., Shephard, R. J., & Chelly, M. S. (2019). Effects of an 8-week in-season elastic band training program on explosive muscle performance, change of direction, and repeated changes of direction in the lower limbs of junior male handball players. The Journal of Strength & Conditioning Research, 33(7), 1804-1815. https://doi.org/10.1519/JSC.0000000000002786
  3. Aloui, G., Hermassi, S., Hammami, M., Cherni, Y., Gaamouri, N., Shephard, R. J.,. & Chelly, M. S. (2020). Effects of elastic band based plyometric exercise on explosive muscular performance and change of direction abilities of male team handball players. Frontiers in Physiology, 11, 604983. https://doi.org/10.3389/fphys.2020.604983
  4. Andersen, V., Fimland, M. S., Cumming, K. T., Vraalsen, Ø., & Saeterbakken, A. H. (2018). Explosive resistance training using elastic bands in young female team handball players. Sports medicine international open, 2(06), E171-E178. https://doi.org/10.1055/a-0755-7398
  5. Azevedo, P. H., Oliveira, M. G., & Schoenfeld, B. J. (2022). Effect of different eccentric tempos on hypertrophy and strength of the lower limbs. Biology of sport, 39(2), 443-449. https://doi.org/10.5114/biolsport.2022.105335
  6. Bělka, J., Hůlka, K., & Šafář, M. (2023). Small-sided games versus continuous endurance training in female handball players. Journal of human kinetics, 88, 151. https://doi.org/10.5114/jhk/163070
  7. Bragazzi, N. L., Rouissi, M., Hermassi, S., & Chamari, K. (2020). Resistance training and handball players’ isokinetic, isometric and maximal strength, muscle power and throwing ball velocity: A systematic review and meta-analysis. International Journal of Environmental Research and Public Health, 17(8), 2663. https://doi.org/10.3390/ijerph17082663
  8. Bright, T. E., Handford, M. J., Mundy, P., Lake, J., Theis, N., & Hughes, J. D. (2023). Building for the future: a systematic review of the effects of eccentric resistance training on measures of physical performance in youth athletes. Sports Medicine, 53(6), 1219-1254. https://doi.org/10.1007/s40279-023-01843-y
  9. Casartelli, N., Müller, R., & Maffiuletti, N. A. (2010). Validity and reliability of the Myotest accelerometric system for the assessment of vertical jump height. The Journal of Strength & Conditioning Research, 24(11), 3186-3193. https://doi.org/10.1519/JSC.0b013e3181d8595c
  10. Cohen, J. (1988). Statistical power analysis for the behavioral sciences (2nd ed.). Lawrence Erlbaum Associates.
  11. Colado, J. C., Garcia-Masso, X., Triplett, T. N., Flandez, J., Borreani, S., & Tella, V. (2012). Concurrent validation of the OMNI-resistance exercise scale of perceived exertion with Thera-band resistance bands. The Journal of Strength & Conditioning Research, 26(11), 3018-3024. https://doi.org/10.1519/JSC.0b013e318245c0c9
  12. Daneshjoo, A., Hoseinpour, A., Sadeghi, H., Kalantari, A., & Behm, D. G. (2022). The effect of a handball warm-up program on dynamic balance among elite adolescent handball players. Sports, 10(2), 18. https://doi.org/10.3390/sports10020018
  13. Devi, S. N., Fauzi, F., Sukamti, E. R., Tirtawirya, D., & Prabowo, T. A. (2022). The effect of 8 weeks of training with resistance band on limb power of Taekwondo athletes. Int. J. Multidiscip Res. Anal, 5. https://doi.org/10.47191/ijmra/v5-i12-27
  14. Dinçer, D., Demir, E., Yüksel, O., Şentürk, A., & Akın, S. (2026). Dövüş Sanatlarında Crossfit Antrenmanlarının Anaerobik ve Aerobik Güç Üzerine Etkisi. The Online Journal of Recreation and Sports, 15(1), 77-87. https://doi.org/10.22282/tojras.1772957
  15. Douglas, J., Pearson, S., Ross, A., & McGuigan, M. (2017). Chronic adaptations to eccentric training: a systematic review. Sports medicine, 47(5), 917-941. https://doi.org/10.1007/s40279-016-0628-4
  16. Douglas, J., Pearson, S., Ross, A., & McGuigan, M. (2017). Chronic adaptations to eccentric training: a systematic review. Sports medicine, 47(5), 917-941.
  17. Faul, F., Erdfelder, E., Buchner, A., & Lang, A. G. (2009). Statistical power analyses using G* Power 3.1: Tests for correlation and regression analyses. Behavior research methods, 41(4), 1149-1160.
  18. Hammami, M., Gaamouri, N., Cherni, Y., Chelly, M. S., Hill, L., & Knechtle, B. (2022a). Effects of contrast strength training with elastic band program on sprint, jump, strength, balance and repeated change of direction in young female handball players. International Journal of Sports Science & Coaching, 17(5), 1147-1157. https://doi.org/10.1177/174795412110507
  19. Hammami, M., Gaamouri, N., Cherni, Y., Gaied, S., Chelly, M. S., Hill, L.,. & Knechtle, B. (2022b). Effects of complex strength training with elastic band program on repeated change of direction in young female handball players: Randomized control trial. International Journal of Sports Science & Coaching, 17(6), 1396-1407. https://doi.org/10.1177/17479541211062152
  20. Harmancı, H., Karavelioğlu, M. B., Ersoy, A., Yüksel, O., Erzeybek, M. S., & Başkaya, G. (2017). Post aktivasyon potansiyel (pap) ve statik germe modeli ısınmalarının sıçrama performansına etkisi. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi, 4(2), 56-68.
  21. Hermassi, S., Wollny, R., Schwesig, R., Shephard, R. J., & Chelly, M. S. (2019). Effects of in-season circuit training on physical abilities in male handball players. The Journal of Strength & Conditioning Research, 33(4), 944-957.
  22. http://www.sportch.ch/fr/fiche.php?produit=10165&rayon=coachs
  23. Januševičius, D., Sniečkus, A., Mickevičius, M., Satkunskienė, D., Muanjai, P., & Kamandulis, S. (2020). Integration of high velocity elastic band for hamstring training in pre-season routine of football players. Baltic Journal of Sport and Health Sciences, 4(119), 31-39. https://doi.org/10.33607/bjshs.v4i119.1017
  24. Jurišić, M. V., Jakšić, D., Trajković, N., Rakonjac, D., Peulić, J., & Obradović, J. (2021). Effects of small-sided games and high-intensity interval training on physical performance in young female handball players. Biology of Sport, 38(3), 359-366. https://doi.org/10.5114/biolsport.2021.99327
  25. Karasar, N. (2016). Bilimsel araştırma yöntemi: Kavramlar, ilkeler, teknikler (31. basım). Ankara: Nobel Akademi Yayıncılık.
  26. Karcher, C., & Buchheit, M. (2014). On-court demands of elite handball, with special reference to playing positions. Sports medicine, 44(6), 797-814. https://doi.org/10.1055/a-0755-7398
  27. Karpov, V. Y., Zavalishina, S. Y., Dorontsev, A. V., Svetlichkina, A. A., Kozjakov, R. V., & Yanpolsky, E. A. (2021). Physiological response of the physical capabilities of adolescents with sensorineural hearing loss to regular adaptive handball. Biomedical and Pharmacology Journal, 14(1), 99-103. https://dx.doi.org/10.13005/bpj/2103
  28. Katushabe, E.T. & Kramer, M. (2020). Effects of combined power band resistance training on sprint speed, agility, vertical jump height, and strength in collegiate soccer players. International Journal of Exercise Science, 13(4), 950. https://doi.org/10.70252/WZLX5662
  29. Maroto-Izquierdo, S., García-López, D., & de Paz, J. A. (2017). Functional and muscle-size effects of flywheel resistance training with eccentric-overload in professional handball players. Journal of Human Kinetics, 60, 133–143. https://doi.org/10.1515/hukin-2017-0096
  30. Mascarin, N. C., de Lira, C. A. B., Vancini, R. L., de Castro Pochini, A., da Silva, A. C., & dos Santos Andrade, M. (2017). Strength training using elastic bands: Improvement of muscle power and throwing performance in young female handball players. Journal of sport rehabilitation, 26(3), 245-252. https://doi.org/10.1123/jsr.2015-0153
  31. Mauch, M., Rist, H. J., & Kaelin, X. (2017). Reliability and Validity of Two Measurement Systems in the Quantification of Jump Performance. SSEM-Journal, 65(1).
  32. Melchiorri, G., & Rainoldi, A. (2011). Muscle fatigue induced by two different resistances: Elastic tubing versus weight machines. Journal of Electromyography and Kinesiology, 21(6), 954-959.
  33. Munoz, A., Lopez-Samanes, Á., Pérez-Lopez, A., Aguilar-Navarro, M., Moreno-Heredero, B., Rivilla-García, J.,. & Del Coso, J. (2020). Effects of caffeine ingestion on physical performance in elite women handball players: a randomized, controlled study. International journal of sports physiology and performance, 15(10), 1406-1413. https://doi.org/10.1123/ijspp.2019-0847
  34. Nuzzo, J. L., Anning, J. H., & Scharfenberg, J. M. (2011). The reliability of three devices used for measuring vertical jump height. The Journal of Strength & Conditioning Research, 25(9), 2580-2590.
  35. Patterson, R. M., Stegink Jansen, C. W., Hogan, H. A., & Nassif, M. D. (2001). Material properties of thera-band tubing. Physical therapy, 81(8), 1437-1445.
  36. Póvoas, S. C. A., Seabra, A. F., Ascensão, A. A. M. R., Magalhães, J., Soares, J. M. C., & Rebelo, A. N. C. (2012). Physical and physiological demands of elite team handball. Journal of Strength and Conditioning Research, 26(12), 3365–3375. https://doi.org/10.1519/JSC.0b013e318248aeee
  37. Ramírez-Campillo, R., Andrade, D. C., & Izquierdo, M. (2013). Effects of plyometric training volume and training surface on explosive strength. The Journal of Strength & Conditioning Research, 27(10), 2714-2722.
  38. Sabido, R., Hernández-Davó, J. L., Botella, J., Navarro, A., & Tous-Fajardo, J. (2017). Effects of adding a weekly eccentric-overload training session on strength and athletic performance in team-handball players. European Journal of Sport Science, 17(5), 530–538. https://doi.org/10.1080/17461391.2017.1282046
  39. Savaş, S., & Uğraş, A. (2004). Sekiz haftalık sezon öncesi antrenman programının üniversiteli erkek boks, taekwondo ve karate sporcularının fiziksel ve fizyolojik özellikleri üzerine olan etkileri. Gazi Eğitim Fakültesi Dergisi, 24(3), 257-274.
  40. Shamsi, S., Seymen, E., Güryel, S., Çakto, P., & Yüksel, O. (2022). U14 yaş kategorisinde kadın basketbolculara uygulanan sekiz haftalık fonksiyonel kuvvet antrenmanlarının bazı fiziksel uygunluk parametrelerine etkisinin incelenmesi. Uluslararası spor bilimleri öğrenci çalışmaları, 4(2), 70-81.
  41. Stevenson, M. W., Warpeha, J. M., Dietz, C. C., Giveans, R. M., & Erdman, A. G. (2010). Acute effects of elastic bands during the free-weight barbell back squat exercise on velocity, power, and force production. The Journal of Strength & Conditioning Research, 24(11), 2944-2954. https://doi.org/10.1519/JSC.0b013e3181db25de
  42. Tyagi, M., Pal, S., Yadav, J., & Kalra, S. (2024). Effectiveness of eight-week Variable Resistance Training on Ball Release Speed, Jump Height, Speed of Upper Limb Performance, and Accuracy in Young Collegiate Basketball players. Medical Journal of Dr. DY Patil University, 17(4), 722-729. https://doi.org/10.4103/mjdrdypu.mjdrdypu_257_23
  43. Wallace, B. J., Winchester, J. B., & McGuigan, M. R. (2006). Effects of elastic bands on force and power characteristics during the back squat exercise. The Journal of Strength & Conditioning Research, 20(2), 268-272.
  44. Yıldız, M., & Fidan, U. (2020). The reliability and validity of the fitjump photoelectric cell system for determining vertical jump height. Measurement in Physical Education and Exercise Science, 24(1), 56-64. https://doi.org/10.1080/1091367X.2019.1673394
  45. Yüksel, O., Erzeybek, M. S., Şentürk, A., & Akın, S. (2019). Süper Slow Motion Kuvvet Antrenmanlarının Kadın Voleybolcuların Bench Press Peak Power ve 6 SN–30 SN Wattbike Peak Power Değerlerine Etkisinin İncelenmesi. Uluslararası Spor Bilimleri Öğrenci Çalışmaları, 1(1), 50-57.
  46. Zhong, J., Yu, T., Xiao, Y., & Wu, H. (2026). Accentuated eccentric loading in lower-body resistance training: a systematic review of acute and chronic adaptations on strength, power, and speed outcomes. Frontiers in Physiology, 16, 1720205.
  47. Aloui, G., Hermassi, S., Hammami, M., Cherni, Y., Gaamouri, N., Shephard, R. J.,. & Chelly, M. S. (2020). Effects of elastic band based plyometric exercise on explosive muscular performance and change of direction abilities of male team handball players. Frontiers in Physiology, 11, 604983. https://doi.org/10.3389/fphys.2020.604983
  48. Hammami, M., Gaamouri, N., Cherni, Y., Gaied, S., Chelly, M. S., Hill, L.,. & Knechtle, B. (2022b). Effects of complex strength training with elastic band program on repeated change of direction in young female handball players: Randomized control trial. International Journal of Sports Science & Coaching, 17(6), 1396-1407. https://doi.org/10.1177/17479541211062152
  49. Munoz, A., Lopez-Samanes, Á., Pérez-Lopez, A., Aguilar-Navarro, M., Moreno-Heredero, B., Rivilla-García, J.,. & Del Coso, J. (2020). Effects of caffeine ingestion on physical performance in elite women handball players: a randomized, controlled study. International journal of sports physiology and performance, 15(10), 1406-1413. https://doi.org/10.1123/ijspp.2019-0847