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Journals / Yalova Üniversitesi Spor Bilimleri Dergisi / 2026 / Cilt: 5 Sayı: 2

Investigation of the Effects of Different Warm-Up Protocols on the Performance Characteristics of 10–12-Year-Old Track and Field Athletes

Farklı Isınma Protokollerinin 10-12 Yaş Aralığındaki Atletizm Sporcularının Performans Özelliklerine Etkisinin İncelenmesi

Orhan Demir(KUTAHYA DUMLUPINAR UNIVERSITY)0000-0002-6546-184X
Mihri Barış Karavelioğlu(KUTAHYA DUMLUPINAR UNIVERSITY)0000-0003-3536-2485
Oğuzhan Yüksel(KUTAHYA DUMLUPINAR UNIVERSITY)0000-0002-4172-8298
Piyami Çakto(University of Murcia)0000-0002-8675-3753
Pages
1–15
Publication Date
2026-10-23
DOI
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Consequently, dynamic warm-up and jogging protocols contribute to the performance parameters of athletes aged 10–12 years; therefore, implementing these protocols before training and competition may have positive effects on performance.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:This study aimed to investigate the effect of different warm-up protocols (dynamic warm-up, static warm-up, and jogging) on performance variables in 10-12-year-old athletes.
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Key Findings & Data:Three different warm-up protocols, dynamic warm-up, static warm-up, and jogging, were randomly applied to the volunteer male athletes (n=25) participating in the study.
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Conclusion & Impact:Consequently, dynamic warm-up and jogging protocols contribute to the performance parameters of athletes aged 10–12 years; therefore, implementing these protocols before training and competition may have positive effects on performance.
🔬Design:Araştırma Makalesi
📍Scope:Comprehensive Sample
⚙️Variables:Dinamik Isınma · Statik Isınma · Atletizm

Abstract

This study aimed to investigate the effect of different warm-up protocols (dynamic warm-up, static warm-up, and jogging) on performance variables in 10-12-year-old athletes. Three different warm-up protocols, dynamic warm-up, static warm-up, and jogging, were randomly applied to the volunteer male athletes (n=25) participating in the study. The athletes' anthropometric characteristics were determined prior to the applications (age: 11.24 ± 0.81 years, height: 152.31 ± 10.02 cm, body weight: 39.71 ± 10.56 kg). The jogging, static warm-up, and dynamic warm-up protocols were applied to the athletes on different days; performance measurements were taken three minutes after each warm-up protocol. Participants underwent a sit-and-reach test, a 60-metre sprint test, a standing long jump, and T-agility tests over a two-week period, and the data obtained from the participants were recorded. The data obtained were analysed using the SPSS software package, and participants who provided incomplete data were not included in the evaluation. Analysis of variance (Repeated Measures ANOVA) was applied to data showing a normal distribution. No statistically significant difference was found between the protocols (p > 0.05). However, it was observed that the dynamic warm-up protocol yielded numerically better mean scores in the standing long jump (177.1 ± 19.70 cm), flexibility (4.64 ± 6.12cm), and 60 m speed tests (9.63 ± 0.65) compared to the static and jogging protocols. In the T-agility test, although not statistically significant, the jogging protocol yielded numerically better duration results (14.02 ± 1.50 s) than the dynamic (14.16 ± 1.30 s) and static (14.48 ± 1.32 s) protocols. Consequently, dynamic warm-up and jogging protocols contribute to the performance parameters of athletes aged 10–12 years; therefore, implementing these protocols before training and competition may have positive effects on performance.

Özet

Bu çalışmada, 10-12 yaş arası sporcularda farklı ısınma protokollerinin (dinamik ısınma, statik ısınma ve hafif koşu) performans değişkenleri üzerindeki etkisinin incelenmesi amaçlanmıştır. Araştırmaya katılan gönüllü erkek atletlere (n=25) dinamik ısınma, statik ısınma ve jogging olmak üzere üç farklı ısınma protokolü rastgele (randomize) bir şekilde uygulanmıştır. Uygulamalardan önce sporcuların antropometrik özellikleri belirlenmiştir (yaş: 11.24 ± 0.81 yıl, boy: 152.31 ± 10.02 cm, vücut ağırlığı: 39.71 ± 10.56 kg). Sporculara farklı günlerde jogging, statik ısınma ve dinamik ısınma protokolleri uygulanmış; her ısınma protokolünden üç dakika sonra performans ölçümleri yapılmıştır. Katılımcılara iki haftalık zaman diliminde otur-uzan testi, 60 metre sprint testi, durarak uzun atlama ve T-çeviklik testleri uygulanmış olup katılımcılardan elde edilen veriler kaydedilmiştir. Elde edilen veriler SPSS paket programı ile analiz edilmiş, eksik veri sağlayan katılımcılar değerlendirmeye alınmamıştır. Normal dağılım gösteren verilere varyans analizi (Repeated Measures ANOVA) uygulanmıştır. Gruplar arasında istatistiksel olarak anlamlı bir farklılık saptanmamıştır ($p > 0.05$). Ancak durarak uzun atlama (177.1 ± 19.70 cm), esneklik (4.64 ± 6.12 cm) ve 60 m sürat testlerinde (9.63 ± 0.65 sn) dinamik ısınma protokolünün sayısal olarak daha iyi ortalama değerler verdiği gözlemlenmiştir. Çeviklik testinde ise jogging uygulamasının istatistiksel olarak anlamlı olmamakla birlikte diğer protokollere göre (dinamik: 14.16 ± 1.30 sn, statik: 14.48 ± 1.32 sn) sayısal olarak daha iyi bir süre sonucu (14.02 ± 1.50 sn) verdiği görülmüştür. Sonuç olarak, dinamik ısınma ve jogging uygulamalarının 10-12 yaş grubu atletlerin performans parametrelerine katkı sağladığı; bu nedenle antrenman ve müsabaka öncesinde bu protokollerin uygulanmasının performans üzerinde olumlu etkiler yaratabileceği söylenebilir.

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Cite This Article

Demir, O., Karavelioğlu, M. B., Yüksel, O., Çakto, P. (2026). Investigation of the Effects of Different Warm-Up Protocols on the Performance Characteristics of 10–12-Year-Old Track and Field Athletes. Yalova Üniversitesi Spor Bilimleri Dergisi, Cilt: 5 Sayı: 2, 1–15. https://ajindex.com/articles/1626754

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