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Journals / Spor Eğitim Dergisi / 2023 / Cilt: 7 Sayı: 3

Resistant Plyometric Training İncreases Muscle Strength in Young Male Basketball Players

Genç Erkek Basketbolcularda Dirençli Pliometrik Antrenman Kas Kuvvetini Arttırır

Dilek Topal(AKDENİZ ÜNİVERSİTESİ, SAĞLIK BİLİMLERİ ENSTİTÜSÜ, SPOR BİLİMLERİ (DR))0000-0001-7102-9386
Mehmet Zeki Sarı(Akdeniz Üniversitesi Hareket ve Antrenman ABD.)0000-0003-0606-4307
Aliye Gündoğdu(ARDAHAN ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULU, ANTRENÖRLÜK EĞİTİMİ BÖLÜMÜ, ANTRENÖRLÜK EĞİTİMİ ANABİLİM DALI)0000-0003-3799-4056
Yaşar Gül Özkaya(AKDENİZ ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ, ANTRENÖRLÜK EĞİTİMİ BÖLÜMÜ, SPOR SAĞLIK BİLİMLERİ ANABİLİM DALI)0000-0002-4887-8379
Pages
287–293
Publication Date
2023-12-30
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Conclusion: In conclusion, this study strikingly revealed that plyometric and resistive plyometric training applied for 3 months in young basketball players led to an increase in hand, trunk and leg strength.

📌 3 Key Takeaways

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Objective & Hypothesis:Purpose: In this study, the effect of 12-week resisted, and non-resistive plyometric training applied to young male basketball players on hand, trunk and leg muscle strength was examined.
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Key Findings & Data:Method: 27 athletes aged 15+0.8 years old were included in the study.
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Conclusion & Impact:Conclusion: In conclusion, this study strikingly revealed that plyometric and resistive plyometric training applied for 3 months in young basketball players led to an increase in hand, trunk and leg strength.
🔬Design:Araştırma Makalesi
📍Scope:Comprehensive Sample
⚙️Variables:Egzersiz · Genç Sporcu · Kassal Kuvvet

Abstract

Purpose: In this study, the effect of 12-week resisted, and non-resistive plyometric training applied to young male basketball players on hand, trunk and leg muscle strength was examined. Method: 27 athletes aged 15+0.8 years old were included in the study. Athletes were divided into 3 groups: control (C), plyometric (P) and weight vest + plyometric (W), with 9 athletes each. All 3 groups performed routine basketball training for 12 weeks. Group C performed routine basketball, group P performed plyometric training using body weight, and group W performed plyometric training with a weight vest. Following the end of the training program, the hand, back and leg muscle strength of all athletes was measured using a dynamometer. The data obtained in the study were presented as mean + SD, comparison between measurements was evaluated with the t test, and p<0.05 was used as the significance level. Results: This study revealed that plyometric and resistance plyometric training applied for 3 months in young basketball players led to an increase in hand, back and leg strength. The results of this study show coaches working in this field that adding resistance plyometric training to the standard basketball training program leads to more effective results in increasing physical performance. Conclusion: In conclusion, this study strikingly revealed that plyometric and resistive plyometric training applied for 3 months in young basketball players led to an increase in hand, trunk and leg strength. Furthermore, with the addition of resistance to plyometric training, there was a significant increase in lower extremity strength, which is extremely important in basketball players.

Özet

Amaç: Bu çalışmada genç basketbolculara uygulanan 12 haftalık dirençli ve dirençsiz pliometrik antrenmanın el, gövde ve bacak kas kuvveti üzerine etkisi incelenmiştir. Yöntem: Çalışmaya, 15±0,8 yaşında 27 sporcu dahil edilmiştir. Sporcular, kontrol (K), pliometrik (P) ve ağırlık yeleği+pliometrik (A) olmak üzere 3 gruba ayrılmıştır. Her 3 grup 12 hafta boyunca rutin basketbol antrenmanı yapmıştır. Kontrol grubu rutin basketbol, pliometrik antrenman grubu vücut ağırlığı kullanarak pliometrik, ağırlık yeleği grubu ise ağırlık yeleği ile pliometrik antrenman uygulamıştır. Antrenman programının bitimini takiben tüm sporcuların el, sırt ve bacak kas kuvveti, dinamometre kullanılarak ölçülmüştür. Çalışmada elde edilen veriler ortalama±Ss olarak sunulmuş, ölçümler arası karşılaştırma t testi, gruplar arası karşılaştırma varyans analizi ile değerlendirilmiş, p<0.05 istatistiksel önem düzeyi olarak kabul edilmiştir. Bulgular: Çalışmadan elde edilen sonuçlar, 12 haftalık antrenmanın pliometrik antrenman grubunda el ve sırt kuvvetini, ağırlık yeleği ile pliometrik antrenmanın ise bacak kuvvetini arttırdığını göstermiştir. Sonuç: Sonuç olarak bu çalışma, genç basketbolcularda 3 ay boyunca uygulanan pliometrik ve dirençli pliometrik antrenmanın el, gövde ve bacak kuvvetinde artışa yol açtığını, ayrıca pliometrik antrenmana direnç eklenmesiyle, basketbolcularda son derece önemli olan alt ekstremite kuvvetinde belirgin artışın ortaya çıktığını çarpıcı biçimde ortaya koymuştur.

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Cite This Article

Topal, D., Sarı, M. Z., Gündoğdu, A., Özkaya, Y. G. (2023). Resistant Plyometric Training İncreases Muscle Strength in Young Male Basketball Players. Spor Eğitim Dergisi, Cilt: 7 Sayı: 3, 287–293. https://doi.org/10.55238/seder.1368813

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