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Journals / Kilis 7 Aralık Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi / 2026 / Cilt: 10 Sayı: 1

Yetişkinlerde Obezite Tedavisinde Beslenme ve Egzersizin Yanında Üçüncü Sütun: Uyku Yönetimi

Şefik Demir0009-0002-6290-872X
Bekir Mendeş(Gaziantep Üniversitesi)0000-0002-3038-9905
Pages
43–53
Publication Date
2026-06-30
DOI
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Bu anlamda obezite ve uyku ilişkisinin daha fazla araştırılması gereken bir konu olduğu düşünülmektedir.

📌 3 Key Takeaways

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Objective & Hypothesis:Amaç: Bu derlemenin amacı, yetişkin bireylerde uyku ve obezite arasındaki ilişkiyi güncel literatür doğrultusunda değerlendirmek ve obezitenin önlenmesi ile tedavisinde sıklıkla göz ardı edilen uyku faktörünün önemine dikkat çekmektir.
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Key Findings & Data:Yöntem: Bu çalışma geleneksel derleme niteliğinde olup, 2001–2025 yılları arasında yayımlanan ulusal ve uluslararası bilimsel çalışmalar incelenmiştir.
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Conclusion & Impact:Bu anlamda obezite ve uyku ilişkisinin daha fazla araştırılması gereken bir konu olduğu düşünülmektedir.
🔬Design:Review & Systematic Survey
📍Scope:2001–2025 Verileri
⚙️Variables:Fiziksel Aktivite · Obezite · Uyku

Özet

Amaç: Bu derlemenin amacı, yetişkin bireylerde uyku ve obezite arasındaki ilişkiyi güncel literatür doğrultusunda değerlendirmek ve obezitenin önlenmesi ile tedavisinde sıklıkla göz ardı edilen uyku faktörünün önemine dikkat çekmektir. Yöntem: Bu çalışma geleneksel derleme niteliğinde olup, 2001–2025 yılları arasında yayımlanan ulusal ve uluslararası bilimsel çalışmalar incelenmiştir. Literatür taraması kapsamında PubMed, Web of Science, ScienceDirect ve Google Scholar veri tabanları kullanılmıştır. Tarama sürecinde uyku, uyku süresi, uyku kalitesi, obezite, vücut kütle indeksi ve fiziksel aktivite ile ilişkili anahtar kelimeler kullanılmıştır. Yetişkin bireylerde uyku ve obezite arasındaki ilişkiyi ele alan araştırma makaleleri, sistematik derlemeler, meta-analizler ve geleneksel derleme çalışmaları değerlendirilmiştir. Bulgular: Günümüzde birçok faktörün uyku süresini ve düzenini olumsuz etkilediği, uyku alışkanlıklarının vücuttaki farklı mekanizmaları etkilendiği bilinmektedir. Özellikle açlık ve tokluk hislerini kontrol eden leptin- ghrelin benzeri hormonların uyku ve obezite ile ilişkisi dikkat çekmektedir. Ayrıca yetişkinlerde uyku ve obezite arasındaki ilişkinin, kardiyometabolik riskler ve genel sağlık üzerinde önemli etkilere sahip olduğu vurgulanmaktadır. Ek olarak fiziksel aktivitenin uyku ve obezite arasındaki ilişkide koruyucu ve düzenleyici bir rol üstlendiği, düzenli egzersizin hem uyku kalitesinin iyileştirilmesine hem de kilo yönetimine katkı sağlayabildiğine dikkat çekilmektedir. Sonuç: Obeziteyi daha etkili ve kalıcı yöntemlerle tedavi etmenin kardiyovasküler sorunlar başta olmak üzere birçok sorun için gerekli olduğu ve obeziteyle ilgili; beslenme, fiziksel aktivite gibi çok önemli faktörlerin yanında uykunun da daha geniş bir şekilde araştırılmasının önemli olduğu düşünülmektedir. Bu anlamda obezite ve uyku ilişkisinin daha fazla araştırılması gereken bir konu olduğu düşünülmektedir.

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Cite This Article

Demir, Ş., Mendeş, B. (2026). Yetişkinlerde Obezite Tedavisinde Beslenme ve Egzersizin Yanında Üçüncü Sütun: Uyku Yönetimi. Kilis 7 Aralık Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, Cilt: 10 Sayı: 1, 43–53. https://ajindex.com/articles/1520545

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