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Journals / Beden Eğitimi ve Spor Bilimleri Dergisi / 2026 / Cilt: 20 Sayı: 2

The Effect of 8-Week Plyometric Training Program Applied to Badminton Sports on Some Basic Motoric Characteristics

Badminton Sporcularına Uygulanan 8 Haftalık Pliometrik Antrenman Programının Bazı Temel Motorik Özellikler Üzerine Etkisi

Oğuzhan Kurnaz(BİNGÖL ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULU)0000-0002-1526-6165
Harun Genç(BİNGÖL ÜNİVERSİTESİ SPOR BİLİMLERİ FAKÜLTESİ BEDEN EĞİTİMİ VE SPOR ÖĞRETMENLİĞİ)0000-0003-1371-7468
Pages
334–344
Publication Date
2026-08-30
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Consequently, an 8-week plyometric training program effectively contributes to the development of fundamental motor skills in young badminton players.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Plyometric training is a widely utilized method for enhancing athletic performance across various sports disciplines.
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Key Findings & Data:This study aims to investigate the impact of an 8-week plyometric training program on vertical jump, flexibility, handgrip strength, push-ups, sit-ups, and 20-meter sprint performance in adolescent badminton players.
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Conclusion & Impact:Consequently, an 8-week plyometric training program effectively contributes to the development of fundamental motor skills in young badminton players.
🔬Design:Araştırma Makalesi
📍Scope:Comprehensive Sample
⚙️Variables:Badminton · Pliometrik Antrenman · Motorik Özelilkler

Abstract

Plyometric training is a widely utilized method for enhancing athletic performance across various sports disciplines. This study aims to investigate the impact of an 8-week plyometric training program on vertical jump, flexibility, handgrip strength, push-ups, sit-ups, and 20-meter sprint performance in adolescent badminton players. A total of 24 active male athletes (aged 12-14) from Elazığ province voluntarily participated in the study. The participants were divided into an experimental group (EG) and a control group (CG). In addition to regular badminton training, the EG underwent a plyometric training protocol three times a week for eight weeks, while the CG continued only with their routine badminton sessions. Data analysis was conducted using SPSS 25 software. Within-group analysis for the EG revealed statistically significant improvements in 20 m sprint, vertical jump, 30-sec push-ups, 30-sec sit-ups, and bilateral handgrip strength parameters (p<0.05). In the CG, significant differences were also observed in vertical jump, push-ups, sit-ups, and handgrip strength (p<0.05); however, no significant changes were found in 20 m sprint and flexibility (p>0.05). Inter-group comparisons of post-test values showed a statistically significant difference favoring the EG in vertical jump performance (p<0.05). Conversely, no significant differences were detected between the groups in other measured parameters (p>0.05). Consequently, an 8-week plyometric training program effectively contributes to the development of fundamental motor skills in young badminton players.

Özet

Pliometrik antrenmanlar, farklı spor dallarında performans artırımı için yaygın olarak tercih edilen bir yöntemdir. Bu araştırma, 8 hafta süresince uygulanan pliometrik çalışmaların 12-14 yaş grubu badminton sporcularının dikey sıçrama, esneklik, el pençe kuvveti, şınav, mekik ve 20 m sürat kapasiteleri üzerindeki etkisini incelemeyi amaçlamaktadır. Elazığ ilinde aktif spor yapan 24 gönüllü sporcu, Deney (DG) ve Kontrol Grubu (KG) olarak ikiye ayrılmıştır. DG’ye branş antrenmanlarına ilave olarak haftada 3 gün pliometrik program uygulanırken, KG yalnızca rutin badminton antrenmanlarına devam etmiştir. SPSS 25 programı ile yapılan analizlerde; DG’nin sürat, sıçrama, kuvvet ve dayanıklılık (şınav/mekik) ön-son test değerlerinde anlamlı bir gelişim izlenmiştir (p<0,05). KG'de ise sürat ve esneklik dışında kalan diğer motorik özelliklerde anlamlı farklar saptanmıştır (p<0,05). Gruplar arası karşılaştırmada yalnızca dikey sıçrama değerinde DG lehine anlamlı bir fark oluştuğu (p<0,05), diğer parametrelerde ise istatistiksel olarak benzer sonuçlar alındığı görülmüştür. Netice itibarıyla, 8 haftalık pliometrik antrenmanların genç badmintoncuların temel motorik becerilerini geliştirmede etkili bir yöntem olduğu söylenebilir.

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Cite This Article

Kurnaz, O., Genç, H. (2026). The Effect of 8-Week Plyometric Training Program Applied to Badminton Sports on Some Basic Motoric Characteristics. Beden Eğitimi ve Spor Bilimleri Dergisi, Cilt: 20 Sayı: 2, 334–344. https://doi.org/10.61962/bsd.1848972

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