SavedAdd your journal

Journals / Kocaeli Üniversitesi Sağlık Bilimleri Dergisi / 2026 / Cilt: 5 Sayı: 2

Is There a Relationship Between Physical Activity Level and Core Endurance?

Fiziksel Aktivite Seviyesi İle Kor Enduransı Arasında Bir İlişki Var mıdır?

Veysel Akduman(Marmara University, Faculty of Health Science, Istanbul, Turkey)0000-0002-4981-6049
Zeliha Göcen Özay(Fizyotouch Healthy and Happy)0000-0001-5638-8356
Zübeyir Sarı0000-0003-1643-5415
Mine Gülden Polat(Marmara University, Faculty of Health Science, Istanbul, Turkey)0000-0002-9705-9740
Pages
60–65
Publication Date
2019-05-20
🏛️Bibliographic metadata and full text access for this article are provided via DergiPark.
DergiPark Record ↗
✨

AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Particularly, in order to protect or increase the endurance of the core muscles, which have an important role in the prevention of mechanical lumbar problems, it was thought that only physical exercises would not be sufficient and it should be performed special exercises for these muscles.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Objective: The aim of this study was to determine the relationship between core endurance and physical activity level in healthy young adults.
📊
Key Findings & Data:Methods: This study was conducted with 310 university students [male=154 (49.7%) and female=156 (50.3%)] aged between 17 and 28 who attended Dokuz Eylul University.
💡
Conclusion & Impact:Particularly, in order to protect or increase the endurance of the core muscles, which have an important role in the prevention of mechanical lumbar problems, it was thought that only physical exercises would not be sufficient and it should be performed special exercises for these muscles.
🔬Design:Survey & Empirical Study
📍Scope:Comprehensive Sample
⚙️Variables:Kor stabilitesi · kor enduransı · fiziksel aktivite

Abstract

Objective: The aim of this study was to determine the relationship between core endurance and physical activity level in healthy young adults. Methods: This study was conducted with 310 university students [male=154 (49.7%) and female=156 (50.3%)] aged between 17 and 28 who attended Dokuz Eylul University. A sociodemographic data form was filled by all participants. Physical activity levels of the students were evaluated using the International Physical Activity Questionnaire (IPAQ). Core endurance was measured using anterior and right/left plank tests. Results: The average anterior plank test period of the participants was 77.0±43.8 sec. and the average lateral plank test period was 43.9±28.0 sec. We found that 14.8% (n=46) of the participants were inactive, 48.1% (n=149) were minimally active, and 37.1% (n=115) were very active, according to the IPAQ. According to the IPAQ data, vigorous physical activity, moderate physical activity, and walking variables in male participants were significantly higher than female participants ( p <0.05). Plank test periods (anterior and lateral) of participant which have vigorous and moderate physical activity was significantly higher ( p <0.05). Conclusion: There was no statistically significant relationship between core endurance and physical activity level. According to this study, physical activity is not influenced by core endurance. Particularly, in order to protect or increase the endurance of the core muscles, which have an important role in the prevention of mechanical lumbar problems, it was thought that only physical exercises would not be sufficient and it should be performed special exercises for these muscles.

Özet

Amaç: Bu çalışmanın amacı, sağlıklı genç erişkinlerde kor enduransı ile fiziksel aktivite seviyesi arasındaki ilişkiyi belirlemekti. Yöntem: Bu çalışma, Dokuz Eylül Üniversitesi'nde okuyan yaşları 17 ile 28 arasında değişen 310 üniversite öğrencisiyle [erkek=154 (%49,7) ve kadın=156 (%50,3)] yapılmıştır. Sosyodemografik veri formu tüm katılımcılar tarafından doldurulmuştur. Öğrencilerin fiziksel aktivite düzeyleri Uluslararası Fiziksel Aktivite Anketi (UFAA) kullanılarak değerlendirildi. Kor enduransı ise anterior ve lateral plank testleri ile ölçüldü. Bulgular: Katılımcıların ortalama plank test süresi 77,0±43,8 sn, ortalama yan plank test süresi ise 43,9±28,0 sn'dir. UFAA'ya göre, katılımcıların %14,8'i (n=46) inaktif, %48,1 (n=149) minimal aktif ve %37,1 (n=115) çok aktifti. UFAA verilerine göre erkek ve kız öğrenciler arasında şiddetli fiziksel aktivite, orta şiddetli fiziksel aktivite ve yürüme değişkenlerinde erkek katılımcıların skoru anlamlı olarak daha yüksekti ( p <0,05). Şiddetli ve orta şiddetli fiziksel aktivite yapan katılımcıların plank test süreleri anlamlı olarak daha fazlaydı ( p <0,05). Sonuç: Yapılan analizler sonucunda fiziksel aktivite seviyesi ile kor kasların enduransı arasında ilişki bulunamadı. Özellikle mekanik bel problemlerinin önlenmesinde önemli yeri olan kor kaslarının enduransının korunması veya artırılması için sadece fiziksel olarak aktif olmanın yetmeyeceği, bu kaslara yönelik özel egzersizlerin yapılması gerektiği düşünmüştür.

🔖

Cite This Article

Akduman, V., Özay, Z. G., Sarı, Z., Polat, M. G. (2019). Is There a Relationship Between Physical Activity Level and Core Endurance?. Kocaeli Üniversitesi Sağlık Bilimleri Dergisi, Cilt: 5 Sayı: 2, 60–65. https://doi.org/10.30934/kusbed.478109

📄 Full Text PDF Viewer

📄

PDF görüntüleyici hazırlanıyor...

References (39)

  1. Bliss LS, Teeple P. Core stability: the centerpiece of any training program. Curr Sports Med Rep. 2005;4:179-183.
  2. Saeterbakken AH, Fimland MS, Navarsete J, Kroken T, van der Tillaar R. Muscle activity, and the association between core strength, core endurance and core stability.J Nov Physiother Phys Rehabil.2015;1(1):028-034. doi:10.17352/2455-5487.000022
  3. Axel TA. The Effects of a Core Strength Training Program on Field Testing Performance Outcomes in Junior Elite Surf Athletes [PhD thesis]. Long Beach: California State University; 2013.
  4. Fredericson M, Moore T. Muscular balance, core stability, and injury prevention for middle-and long-distance runners. Phys Med Rehabil Clin N Am. 2005;16:669-689. doi:10.1016/j.pmr.2005.03.001
  5. Willardson JM. Developing the Core (1. Edition). Human Kinetics, Illınois, 2014.
  6. Shinkle J, Nesser TW, Demchak TJ, McMannus DM. Effect of core strength on the measure of power in the extremities. Strength Cond Res. 2012;26:373-380. doi:10.1519/JSC.0b013e31822600e5.
  7. Bergmark, A. Stability of the lumbar spine: a study in mechanical engineering. Acta Orthop Scand. 1989;60(supp.230):1-54.
  8. Hodges P, Holm AK, Holm S, et al. Intervertebral stiffness of the spine is increased by evoked contraction of transversus abdominis and the diaphragm: in vivo porcine studies. Spine. 2003;28:2594-2601. doi:10.1097/01.BRS.0000096676.14323.25
  9. Stanford ME. Effectiveness of specific lumbar stabilization exercises: A single case study. J Man Manip Ther. 2002;10:40-46. doi:10.1179/106698102792209549
  10. McGrath PJ, Walco GA, Turk DC, et al. Core outcome domains and measures for pediatric acute and chronic/recurrent pain clinical trials: PedIMMPACT recommendations. J Pain. 2008;9:771-783. doi: 10.1016/j.jpain.2008.04.007
  11. Leetun DT, Ireland ML, Willson JD, Ballantyne BT, Davis IM. Core stability measures as risk factors for lower extremity injury in athletes. Med Sci Sports Exerc. 2004;36:926-934.
  12. Kibler WB, Press J, Sciascia A. The role of core stability in athletic function. Sports Med. 2006;36:189-98. doi: 10.2165/00007256-200636030-00001
  13. Nourbakhsh MR, Arab AM. Relationship between mechanical factors and incidence of low back pain. J Orthop Sports Phys Ther. 2002;32:447-460. doi:10.2519/jospt.2002.32.9.447
  14. Zazulak BT, Ponce PL, Straub SJ, Medvecky MJ, Avedisian LA, Hewett TE. The effect of gender on hip muscle activity during landing. J Orthop Sports Phys Ther. 2005;35:292-299. doi:10.2519/jospt.2005.35.5.292
  15. Loram ID, Kelly SM, Lakie M. Human balancing of an inverted pendulum: is sway size controlled by ankle impedance? J Physiol. 2001;532:879-891.
  16. Hewett TE, Myer GD, Ford KR, et al. Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes a prospective study. Am J Sports Med. 2005;33:492-501. doi:10.1177/0363546504269591
  17. Samson KM, Sandrey MA, Hetrick AA. Core stabilization training program for tennis athletes. Athletic Therapy Today. 2007;12(3):41-46.
  18. Baranowski T, Bouchard C, Bar-Or O, et al. Assessment, prevalence, and cardiovascular benefits of physical activity and fitness in youth. Med Sci Sports Exerc. 1992;24:237-247.
  19. McArdle WD, Katch FI, Katch VL. Exercise Physiology: nutrition, energy, and human performance. 7th. ed. Philadelphia, PA: Lippincott Williams and Wilkins; 2010.
  20. Can S, Arslan E, Ersöz G. Güncel Bakış Açısı ile Fiziksel Aktivite. Ank. Üniv Spor Bil Fak. 2014;12:1-10.
  21. Yüksel E. An Investigation of the Factors Influencing the Physical Activity Levels of Working Women [Master’s thesis]. Ankara: Ankara University; 2001.
  22. Shephard RJ. Limits to the measurement of habitual physical activity by questionnaires. Br. J. Sports Med. 2003;37:197-206. doi: 10.1136/bjsm.37.3.197
  23. Sahebi A. Analysing the Correlation Between Physical Activity Level and Academic Achievement of University Students [Master’s thesis]. Ankara: Gazi University; 2014.
  24. Haskell LW, Lee MI, Pate RR, et al. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc. 2007;39:1423-1434. doi:10.1249/mss.0b013e3180616b27
  25. Von Bothmer MI, Fridlund B. Gender differences in health habits and in motivation for a healthy lifestyle among Swedish university students. Nurs Health Sci. 2005;7:107-118. doi:10.1111/j.1442-2018.2005.00227.x
  26. McGill SM. Distribution of tissue loads in the low back during a variety of daily and rehabilitation tasks. J Rehabil Res Dev. 1997;34:448-458.
  27. Allen BA, Hannon JC, Burns RD, Williams SM. Effect of a core conditioning intervention on tests of trunk muscular endurance in school-aged children. J Strength Cond Res. 2014;28:2063-2070. doi: 10.1519/JSC.0000000000000352
  28. Ambegaonkar JP, Mettinger LM, Caswell SV, Burtt A, Cortes N. Relationships between core endurance, hip strength, and balance in collegiate female athletes. Int J Sports Phys Ther. 2014;9:604-616.
  29. Saglam M, Arikan H, Savci S, et al. International physical activity questionnaire: reliability and validity of the Turkish version. Percept Mot Skills. 2010;111:278-284. doi:10.2466/06.08.PMS.111.4.278-284
  30. Granacher U, Schellbach J, Klein K, Prieske O, Baeyens JP, Muehlbauer T. Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial. BMC Sports Sci Med Rehabil. 2014;6:40. doi:10.1186/2052-1847-6-40
  31. Memiş AD. Öğrencilerin çalışma oryantasyonlarını etkileyen demografik faktörler. Türk Eğitim Bilimleri Dergisi. 2007;5:291-322.
  32. Özkan KA. Examination of Physical Activity Level of Kirikkale University Students Pedometer [Master’s thesis]. Kırıkkale: Kırıkkale University; 2015.
  33. Savcı S, Öztürk M, Arıkan H, İnce Dİ, Tokgözoğlu L. Üniversite öğrencilerinin fiziksel aktivite düzeyi. Türk Kardiyoloji Derneği Arşivi. 2006;34:166-172.
  34. Abdurrahman G, Şener Ü, Karabacak H, Üçok K. Kadın ve erkek genç erişkinler arasında fiziksel aktivite ve yaşam kalitesi farklılıklarının araştırılması. The Medical Journal of Kocatepe. 2011;12:145-150.
  35. Shibata A, Oka K, Nakamura Y, Muraoka I. Recommended level of physical activity and health-related quality of life among Japanese adults. Health Qual Life Outcomes. 2007;5:64. doi:10.1186/1477-7525-5-64
  36. Fişne M. Examining the Effects of Physical Activity Level of University Students on Their Academic Achievement, Communication Skills and Life Satisfaction [Master’s thesis]. Kayseri: Erciyes University; 2009.
  37. Şanlı E, Güzel NA. Öğretmenlerde fiziksel aktivite düzeyi-yaş, cinsiyet ve beden kitle indeksi ilişkisi. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi. 2008;14(3), 23-32.
  38. Strand SL, Hjelm J, Shoepe TC, Fajardo MA. Norms for an isometric muscle endurance test. J Hum Kinet.2014;40:93-102. doi:10.2478/hukin-2014-0011
  39. McGill SM, Childs A, Liebenson C. Endurance times for low back stabilization exercises: clinical targets for testing and training from a normal database. Arch Phys Med Rehabil. 1999;80:941-944.