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Journals / Kocaeli Üniversitesi Sağlık Bilimleri Dergisi / 2026 / Cilt: 7 Sayı: 1

Effects of Core Exercises on Balance Performances in Childeren 8-10 Years Old

8 – 10 Yaş Çocuklarda Core Egzersizlerinin Denge Performanslarına Etkisi

Hakan Tan(KOCAELİ ÜNİVERSİTESİ)0000-0001-6866-6405
Serap Çolak(KOCAELİ ÜNİVERSİTESİ)0000-0003-3093-0607
Pages
92–97
Publication Date
2021-01-05
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Conclusion: As a result, it can be said that the applied CEP program has a positive effect on children's motor performance, balance ability and thus sports performance.

📌 3 Key Takeaways

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Objective & Hypothesis:Objective: In this study, it was aimed to investigate the effect of 8-weeks Core Exercise Program (CEP) applied to children aged 8-10 who play football on the physical and balance performance of these children.
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Key Findings & Data:Methods: Twenty boys (age: 8.90±0.79 years), (height: 133.80±7.36 cm), aged 8-10 years, enrolled in the 1937 Seka Sports Club football school and continuing their training routine, (weight: 32.20±6.60 kg) participated.
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Conclusion & Impact:Conclusion: As a result, it can be said that the applied CEP program has a positive effect on children's motor performance, balance ability and thus sports performance.
🔬Design:Araştırma Makalesi
📍Scope:Comprehensive Sample
⚙️Variables:denge · Core egzersiz · fizikel performans

Abstract

Objective: In this study, it was aimed to investigate the effect of 8-weeks Core Exercise Program (CEP) applied to children aged 8-10 who play football on the physical and balance performance of these children. Methods: Twenty boys (age: 8.90±0.79 years), (height: 133.80±7.36 cm), aged 8-10 years, enrolled in the 1937 Seka Sports Club football school and continuing their training routine, (weight: 32.20±6.60 kg) participated. Height, body weight, standing long jump, vertical jump, sit-and-reach flexibility, and flamingo balance test were used to measure these children before the CEP. At the end of 8 weeks of CEP, the last test measurements were made under the same conditions in accordance with the pre-test protocol. Results: Statistical analyzes of the data obtained in the study were made by using the SPSS 22.0 version package program. In the findings obtained, between the pre-test and post-test values, long jump (p<0.05), vertical jump (p<0.05), sit and lie flexibility (p<0.05), flamingo balance (p<0.05) test results were found statistically positive significant differences. Conclusion: As a result, it can be said that the applied CEP program has a positive effect on children's motor performance, balance ability and thus sports performance.

Özet

Amaç: Araştırmada, 8-10 yaş arası futbol oynayan çocuklara uygulanan 8 haftalık Core Egzersiz Programının (CEP), bu çocukların fiziksel ve denge performanslarına etkisinin araştırılması amaçlanmıştır. Yöntem: Araştırmaya 8-10 yaş arası, 1937 Seka Spor Kulübü futbol okuluna kayıtlı olan ve antrenmanlara rutin devam eden 20 erkek çocuk (yaş: 8,90±0,79 yıl), (boy: 133,80±7,36 cm), (kilo: 32,20±6,60 kg) katılmıştır. Bu çocukların, CEP öncesi boy uzunluğu, vücut ağırlığı, durarak uzun atlama, dikey sıçrama, otur eriş esneklik, flamingo denge testi ölçümleri ile alınmıştır. Sekiz hafta uygulanan CEP sonunda son test ölçümleri ön test protokolüne uygun olarak aynı koşullarda yapılmıştır. Bulgular: Araştırmada elde edilen verilerin istatistiksel analizleri SPSS 22.0 versiyon paket programından faydalanılarak, yapılmıştır. Elde edilen bulgularda ön test ve son test değerleri arasında durarak uzun atlama (p<0,05), dikey sıçrama (p<0,05), otur uzan esneklik (p<0,05), flamingo denge (p<0,05) testi sonuçlarında istatistiksel olarak pozitif yönde anlamlı farklılıklar bulunmuştur. Sonuç: Sonuç olarak, uygulanan CEP programının çocukların motor performans, denge kabiliyeti ve dolayısıyla spor performansları üzerine pozitif yönde oldukça etkili olduğu söylenebilir.

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Cite This Article

Tan, H., Çolak, S. (2021). Effects of Core Exercises on Balance Performances in Childeren 8-10 Years Old. Kocaeli Üniversitesi Sağlık Bilimleri Dergisi, Cilt: 7 Sayı: 1, 92–97. https://doi.org/10.30934/kusbed.816244

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