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Journals / Journal of Basic and Clinical Health Sciences / 2026 / Volume: 10 Issue: 3

The Effect of Life Kinetic Training on Reaction Time and Anaerobic Power in Taekwondo Athletes

Sümeyye Genç(DOKUZ EYLUL UNIVERSITY)0000-0001-5541-3628
Caner Çetinkaya(DOKUZ EYLUL UNIVERSITY)0000-0002-5642-6794
Mehmet İsmet Tok(GIRNE AMERICAN UNIVERSITY)0000-0001-6847-8690
Pages
—
Publication Date
2026-09-30
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Conclusion: In conclusion, although the LKT significantly increased the explosive power of taekwondo athletes, no statistically significant improvement was observed in reaction time or agility performance.

📌 3 Key Takeaways

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Objective & Hypothesis:Purpose: The purpose of this study was to investigate the effects of life kinetic training (LKT) program on reaction time and anaerobic power in taekwondo athletes.
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Key Findings & Data:Material and Methods: This study was designed using a single-group pre-post test quasi-experimental design to determine the effect of the LKT on the performance of taekwondo athletes.
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Conclusion & Impact:Conclusion: In conclusion, although the LKT significantly increased the explosive power of taekwondo athletes, no statistically significant improvement was observed in reaction time or agility performance.
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Taekwondo · life kinetic · reaction

Abstract

Purpose: The purpose of this study was to investigate the effects of life kinetic training (LKT) program on reaction time and anaerobic power in taekwondo athletes. Material and Methods: This study was designed using a single-group pre-post test quasi-experimental design to determine the effect of the LKT on the performance of taekwondo athletes. Athletes applied the LKT twice a week for 8 weeks, in addition to their regular sport-specific training sessions. The measurements were conducted at 30-minute intervals, in the following order: reaction time, standing long jump, and agility test. Results: There was a significant increase in standing long jump distances between the pre-test (147±21 cm) and post-test (160±18 cm) values (p .05). Conclusion: In conclusion, although the LKT significantly increased the explosive power of taekwondo athletes, no statistically significant improvement was observed in reaction time or agility performance.

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Cite This Article

Genç, S., Çetinkaya, C., Tok, M. İ. (2026). The Effect of Life Kinetic Training on Reaction Time and Anaerobic Power in Taekwondo Athletes. Journal of Basic and Clinical Health Sciences, Volume: 10 Issue: 3. https://doi.org/10.30621/jbachs.1915333

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