KaydedilenlerDerginizi ekleyin

Dergiler / Spor Bilimleri Dergisi / 2022 / Cilt: 33 Sayı: 4

Öz-Seçim Müziğin Kuvvette Devamlılık ve Algılanan Zorluk Derecesi Üzerine Etkisi

Effects of Self-Selected Music on Strength Endurance and Rate of Perceived Exertion

Olgun Can Altunkan(HACETTEPE ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ)0000-0003-1009-1244
Deniz Durdubaş(HACETTEPE ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ, EGZERSİZ VE SPOR BİLİMLERİ BÖLÜMÜ, EGZERSİZ VE SPOR PSİKOLOJİSİ ANABİLİM DALI)0000-0002-4186-293X
Ziya Koruç(HACETTEPE ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ, EGZERSİZ VE SPOR BİLİMLERİ BÖLÜMÜ, EGZERSİZ VE SPOR PSİKOLOJİSİ ANABİLİM DALI)0000-0001-7089-401X
Sayfa
214–226
Yayın Tarihi
2023-01-10
🏛️Bu makalenin bibliyografik verileri ve tam metin bağlantısı DergiPark üzerinden sağlanmıştır.
DergiPark Kaydı ↗
✨

Yapay Zeka Hızlı Bakış & Çıkarımlar

AI Insight
⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

Bulgular, dizde ekstansiyon hareketinde, KD [t(33)= 1.102; p= 0.27], ZT [t(33)= 1.02; p= 0.31] ve Tİ [t(33)= 0.956; p= 0.34] ölçümleri açısından, müzikli ve müziksiz koşullar arasında anlamlı bir fark bulunmadığını ortaya koymuştur.

📌 3 Maddede Bu Makale

🎯
Amaç & Hipotez:Müzik, profesyonel ya da rekreatif olarak egzersiz yapan bireyler tarafından sıkça kullanılmaktadır.
📊
Temel Bulgular & Veri:Buna karşın, farklı egzersiz türlerinde müziğin performansa etkisine ilişkin çalışmaların sayısı sınırlıdır.
💡
Sonuç & Katkı:Bulgular, dizde ekstansiyon hareketinde, KD [t(33)= 1.102; p= 0.27], ZT [t(33)= 1.02; p= 0.31] ve Tİ [t(33)= 0.956; p= 0.34] ölçümleri açısından, müzikli ve müziksiz koşullar arasında anlamlı bir fark bulunmadığını ortaya koymuştur.
🔬Tür:Uygulamalı Anket & Alan Araştırması
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:öz-seçim müzik · performans · kuvvette devamlılık

Özet

Müzik, profesyonel ya da rekreatif olarak egzersiz yapan bireyler tarafından sıkça kullanılmaktadır. Buna karşın, farklı egzersiz türlerinde müziğin performansa etkisine ilişkin çalışmaların sayısı sınırlıdır. Bu araştırmanın amacı, izokinetik dinamometrede 50 tekrarlı diz ekstansiyon ve fleksiyon hareketlerini içeren bir kuvvette devamlılık testinde, Öz-Seçim Müziğin (ÖSM) kuvvetle ilgili performans bileşenleri ve Algılanan Zorluk Derecesi (AZD) üzerine etkisini incelemektir. Araştırmaya 34 erkek katılımcı (Yaş x̄= 21.26±1.71 yıl, Boy x̄= 179.41±5.79 cm, Vücut Ağırlığı x̄= 77.70±9.03 kg) gönüllü olarak katılmıştır. Katılımcılar, dengelenmiş çapraz araştırma desenine göre müzikli ve müziksiz olarak farklı zamanlarda iki kez testi tamamlamıştır. Katılımcıların AZD’leri testten hemen sonra Borg Skalası ile ölçülmüştür. Araştırmada kuvvetle ilgili performans bileşenleri olarak; Kuvvette Devamlılık (KD), Zirve Tork (ZT) ve Toplam İş (Tİ) değişkenleri incelenmiştir. Verilerin analizi için Bağımlı Gruplarda t-Testi ve testin parametrik olmayan karşılığı Wilcoxon Z-testi kullanılmıştır. Bulgular, dizde ekstansiyon hareketinde, KD [t(33)= 1.102; p= 0.27], ZT [t(33)= 1.02; p= 0.31] ve Tİ [t(33)= 0.956; p= 0.34] ölçümleri açısından, müzikli ve müziksiz koşullar arasında anlamlı bir fark bulunmadığını ortaya koymuştur. Dizde fleksiyon hareketi için ise, benzer şekilde KD (Z= -0.692; p= 0.48) ve Tİ (Z= -1.872; p= 0.06) değişkenleri için anlamlı fark görülmezken, ZT değerlerinde müzikli koşulda anlamlı fark (Z= -2.266; p= 0.02) olduğu görülmüştür. Son olarak, AZD değerleri açısından iki koşul arasında anlamlı fark bulunmamıştır [t(33)= -0.549; p= 0.58]. Sonuç olarak, ÖSM kullanımının yüksek şiddetli bir egzersiz sırasında kassal performans parametreleri ve AZD üzerinde pozitif bir etkisi görülmemiştir. Ancak, fleksiyonda ZT’deki anlamlı artış, bu hareketten sorumlu hamstring kas grubunda, müziğin daha yüksek şiddette çalışma kapasitesi yarattığını ortaya koymuştur. Egzersiz sırasında ÖSM kullanımı, belirli kas gruplarının performansı üzerinde olumlu bir etki yaratabilir.

Abstract

Music is frequently used by individuals who exercise professionally or recreationally. However, the number of studies on the effect of music on performance in different exercise types is limited. This study aimed to examine the effects of Self-Selected Music (SSM) on strength-related performance components, and Rate of Perceived Exertion (RPE) in a strength endurance test, including 50-repetition knee extension and flexion movements on an isokinetic dynamometer. 34 male participants (Age x̄= 21,26±1,71 years, Height x̄= 179,41±5,79 cm, Body Weight x̄= 77.70±9.03 kg) voluntarily participated in this study. According to a balanced crossover study design, participants completed the test twice at different times, with SSM and without music (WM). Participants' RPE was measured with the Borg Scale immediately after the test. In the study, Strength Endurance (SE), Peak Torque (PT), and Total Work (TW) variables were examined as strength-related performance components for the evaluation of muscular performance. Paired-Samples t-Test and its non-parametric equivalent, Wilcoxon Z-Test, were used for data analysis. The results revealed that there was no significant difference between SSM and WM conditions in terms of knee extension movement measurements; SE [t(33)= 1.102; p= 0.27], PT [t(33)= 1.02; p= 0.31], and TW [t(33)= 0.956; p= 0.34]. Similarly, there was no significant difference in the flexion movement of the knee for the SE (Z= -0.692; p= 0.48), and TW (Z= -1.872; p= 0.06) variables, while the PT values (Z= -2.266; p= 0.02) were significantly different and higher in the SSM condition. Finally, there was no difference between the two conditions in terms of RPE values [t(33)= -0.549; p= 0.58]. In conclusion, the use of SSM did not have a positive effect on muscular performance parameters and RPE during a high-intensity exercise. However, the significant increase in PT in flexion revealed that music created higher intensity work capacity in the hamstring muscle group responsible for this movement. The use of SSM during exercise can have a positive effect on the performance of certain muscle groups.

🔖

Bu Makaleye Atıf Yap

Altunkan, O. C., Durdubaş, D., Koruç, Z. (2023). Öz-Seçim Müziğin Kuvvette Devamlılık ve Algılanan Zorluk Derecesi Üzerine Etkisi. Spor Bilimleri Dergisi, Cilt: 33 Sayı: 4, 214–226. https://doi.org/10.17644/sbd.1148603

📄 Tam Metin PDF Okuyucu

📄

PDF görüntüleyici hazırlanıyor...

Kaynakça (52)

  1. Ardıç, F. (2014). Egzersiz reçetesi. Turkish Journal of Physical Medicine and Rehabilitation, 60(2), 1-8. https://doi.org/10.5152/tftrd.2014.25665
  2. Ballmann, C. G., Maynard, D. J., Lafoon, Z. N., Marshall, M. R., Williams, T. D., ve Rogers, R. R. (2019). Effects of listening to preferred versus non-preferred music on repeated wingate anaerobic test performance. Sports (Basel, Switzerland), 7(8), 185. https://doi.org/10.3390/sports7080185
  3. Ballmann, C. G., McCullum, M. J., Rogers, R. R., Marshall, M. R., ve Williams, T. D. (2021). Effects of preferred vs. nonpreferred music on resistance exercise performance. The Journal of Strength & Conditioning Research, 35(6), 1650-1655. https://doi.org/10.1519/JSC.0000000000002981
  4. Bartolomei, S., Michele, R. D., ve Merni, F. (2015). Effects of self-selected music on maximal Bench Press strength and strength endurance. Perceptual And Motor Skills, 120(3):714-721. https://doi.org/10.2466/06.30.PMS.120v19x9
  5. Bernstein, A., Safirstein, J., ve Rosen, J. E. (2003). Athletic ergogenic aids. Bulletin of the NYU Hospital for Joint Diseases, 61(3-4), 164-164.
  6. Biagini, M. S., Brown, L. E., Coburn, J. W., Judelson, D. A., Statler, T. A., Bottaro, M., Tran, T., ve Longo, N. A. (2012). Effects of self-selected music on strength, explosiveness, and mood. The Journal of Strength & Conditioning Research, 26(7), 1934-1938. https://doi.org/10.1519/JSC.0b013e318237e7b3
  7. Bigliassi, M., Estanislau, C., Carneiro, J. G., Kanthack, T. F. D., ve Altimari, L. R. (2013). Music: A psychophysiological aid to physical exercise and sport. Archivos de Medicina del deporte, 30(5), 311-320.
  8. Bigliassi, M., León-Domínguez, U., Buzzachera, C. F., Barreto-Silva, V., ve Altimari, L. R. (2015). How does music aid 5 km of running?. The Journal of Strength & Conditioning Research, 29(2), 305-314. https://doi.org/10.1519/JSC.0000000000000627
  9. Brockett, C. L., Morgan, D. L., ve Proske, U. (2001). Human hamstring muscles adapt to eccentric exercise by changing optimum length. Medicine and science in sports and exercise, 33(5), 783–790. https://doi.org/10.1097/00005768-200105000-00017
  10. Brownley, K. A., McMurray, R. G., ve Hackney, A. C. (1995). Effects of music on physiological and affective responses to graded treadmill exercise in trained and untrained runners. International journal of psychophysiology, 19(3), 193-201. https://doi.org/10.1016/0167-8760(95)00007-f
  11. Borg, G. (1998). Borg's perceived exertion and pain scales. Human kinetics.
  12. Caruso, J. F., Brown, L. E., ve Tufano, J. J. (2012). The reproducibility of isokinetic dynamometry data. Isokinetics and Exercise Science, 20(4), 239-253. DOI 10.3233/IES-2012-0477
  13. Chizewski, A. (2016). Effects of self-selected music on exercise enjoyment, duration, and intensity. [Yayımlanmamış Master Tezi].
  14. Clark, J. C., Baghurst, T., ve Redus, B. S. (2021). Self-selected motivational music on the performance and perceived exertion of runners. The Journal of Strength & Conditioning Research, 35(6), 1656-1661. https://doi.org/10.1519/JSC.0000000000002984
  15. Coombs, R., ve Garbutt, G. (2002). Developments in the use of the hamstring/quadriceps ratio for the assessment of muscle balance. Journal of sports science & medicine, 1(3), 56.
  16. Davies, G. J., Heiderscheit, B., ve Brinks, K. (2000). Test interpretation. Isokinetics in human performance, 3(24), 13.
  17. Dyrlund, A. K., ve Wininger, S. R. (2008). The effects of music preference and exercise intensity on psychological variables. Journal of music therapy, 45(2), 114-134. https://doi.org/10.1093/jmt/45.2.114
  18. Eliakim, M., Meckel, Y., Nemet, D., ve Eliakim, A. (2007). The effect of music during warm-up on consecutive anaerobic performance in elite adolescent volleyball players. International journal of sports medicine, 28(04), 321-325. https://doi.org/10.1055/s-2006-924360
  19. Fair, O., ve Warren, B. (2016). The effect of music on isokinetic peak torque during performance in female collegiate athletes. Honors Program Theses, 17. https://soundideas.pugetsound.edu/honors_program_theses/17
  20. Field, A. (2009). Discovering statistics using SPSS. Third edition.
  21. Godwin, M. M., Hopson, R. T., Newman, C. K., ve Leszczak, T. J. (2014). The effect of music as a motivational tool on isokinetic concentric performance in college aged students. International Journal of Exercise Science, 7(1), 7. https://digitalcommons.wku.edu/ijes/vol7/iss1/7
  22. Guillén, F., ve Ruiz-Alfonso, Z. (2015). Influence of music on physical performance, perceived exertion and motivation. Revista Internacional de Medicina y Ciencias de La Actividad Fisica y Del Deporte, 15(60), 701-717.
  23. Hagen, J., Foster, C., Rodríguez-Marroyo, J., De Koning, J. J., Mikat, R. P., Hendrix, C. R., ve Porcari, J. P. (2013). The effect of music on 10-km cycle time-trial performance. International journal of sports physiology and performance, 8(1), 104-106. https://doi.org/10.1123/ijspp.8.1.104
  24. Hutchinson, J. C., Sherman, T., Davis, L., Cawthon, D., Reeder, N. B., ve Tenenbaum, G. (2011). The influence of asynchronous motivational music on a supramaximal exercise bout. International Journal of Sport Psychology, 42(2), 135-148.
  25. Karakuş, M. (2014). Sporcularda ergojenik destek. Spor Hekimliği Dergisi, 49(4), 155-167.
  26. Karageorghis, C. I., Drew, K. M., ve Terry, P. C. (1996). Effects of pretest stimulative and sedative music on grip strength. Perceptual and motor skills, 83(3_suppl), 1347-1352. https://doi.org/10.2466/pms.1996.83.3f.1347
  27. Karageorghis, C. I., Mouzourides, D. A., Priest, D. L., Sasso, T. A., Morrish, D. J., ve Walley, C. L. (2009). Psychophysical and ergogenic effects of synchronous music during treadmill walking. Journal of sport and exercise psychology, 31(1), 18-36. https://doi.org/10.1123/jsep.31.1.18
  28. Karageorghis, C. I., ve Priest, D. L. (2012). Music in the exercise domain: a review and synthesis (Part I). International review of sport and exercise psychology, 5(1), 44-66. https://doi.org/10.1080/1750984X.2011.631026
  29. Karageorghis, C. I., ve Terry, P. C. (1997). The psychophysical effects of music in sport and exercise: A review. Journal of Sport Behavior, 20(1), 54-68.
  30. Köse, B. (2018). Does Motivational Music Influence Maximal Bench Press Strength and Strength Endurance?. Asian Journal of Education and Training, 4(3), 197-200. https://doi.org/10.20448/journal.522.2018.43.197.200
  31. Lingham, J., ve Theorell, T. (2009). Self-selected “favourite” stimulative and sedative music listening–how does familiar and preferred music listening affect the body?. Nordic journal of music therapy, 18(2), 150-166. https://doi.org/10.1080/08098130903062363
  32. Mehr, S., A., Singh, M. Knox, Ketter, D., Pickens-Jones, D., Atwood, S., Lucas, C., Jacoby, N., Egner, A., Hopkins, E., Howard, R., Hartshorne, J., Jennings, M., Simson, J., Bainbridge, C., Pinker, S., O'Donnell, T., Krasnow, M., ve Glowacki, L. (2019). Universality and diversity in human song. Science (New York, N.Y.), 366(6468), eaax0868. https://doi.org/10.1126/science.aax0868
  33. Mohammadzadeh, H., Tartibiyan, B., ve Ahmadi, A. (2008). The effects of music on the perceived exertion rate and performance of trained and untrained individuals during progressive exercise. Facta Universitatis-Series: Physical Education and Sport, 6(1), 67-74.
  34. Morishita, S., Tsubaki, A., Nakamura, M., Nashimoto, S., Fu, J. B., ve Onishi, H. (2019). Rating of perceived exertion on resistance training in elderly subjects. Expert review of cardiovascular therapy, 17(2), 135-142. https://doi.org/10.1080/14779072.2019.1561278
  35. Moss, S. L., Enright, K., ve Cushman, S. (2018). The influence of music genre on explosive power, repetitions to failure and mood responses during resistance exercise. Psychology of Sport and Exercise, 37, 128-138. https://doi.org/10.1016/j.psychsport.2018.05.002
  36. Nakamura, P. M., Pereira, G., Papini, C. B., Nakamura, F. Y., ve Kokubun, E. (2010). Effects of preferred and nonpreferred music on continuous cycling exercise performance. Perceptual and motor skills, 110(1), 257-264. https://doi.org/10.2466/PMS.110.1.257-264
  37. Parraca, J. A., Adsuar, J. C., Domínguez-Muñoz, F. J., Barrios Fernandez, S., ve Tomas Carus, P. (2022). Test-Retest Reliability of Isokinetic Strength Measurements in Lower Limbs in Elderly. Biology, 11(6), 802. https://doi.org/10.3390/biology11060802
  38. Perrin, D. H. (1986). Reliability of isokinetic measures. Athletic training, 21(4), 319-321.
  39. Potteiger, J. A., Schroeder, J. M., ve Goff, K. L. (2000). Influence of music on ratings of perceived exertion during 20 minutes of moderate intensity exercise. Perceptual and motor skills, 91(3), 848-854. https://doi.org/10.2466/pms.2000.91.3.848
  40. Scartelli, J. P. (1984). The effect of EMG biofeedback and sedative music, EMG biofeedback only, and sedative music only on frontalis muscle relaxation ability. Journal of Music Therapy, 21(2), 67-78. https://doi.org/10.1093/jmt/21.2.67
  41. Shaulov, N., ve Lufi, D. (2009). Music and light during indoor cycling. Perceptual and motor skills, 108(2), 597-607. https://doi.org/10.2466/PMS.108.2.597-607
  42. Stark, T., Walker, B., Phillips, J. K., Fejer, R., ve Beck, R. (2011). Hand-held dynamometry correlation with the gold standard isokinetic dynamometry: a systematic review. PM&R, 3(5), 472-479. https://doi.org/10.1016/j.pmrj.2010.10.025
  43. Szmedra, L., ve Bacharach, D. W. (1998). Effect of music on perceived exertion, plasma lactate, norepinephrine and cardiovascular hemodynamics during treadmill running. International journal of sports medicine, 19(01), 32-37. https://doi.org/10.1055/s-2007-971876
  44. Tate, A. R., Gennings, C., Hoffman, R. A., Strittmatter, A. P., ve Retchin, S. M. (2012). Effects of bone-conducted music on swimming performance. Journal of strength and conditioning research, 26(4), 982. https://doi.org/10.1519/JSC.0b013e31822dcdaf
  45. Terry, P. C., ve Karageorghis, C. I. (2006). Psychophysical effects of music in sport and exercise: An update on theory, research and application. In Proceedings of the 2006 Joint Conference of the Australian Psychological Society and New Zealand Psychological Society (sf. 415-419). Australian Psychological Society. http://eprints.usq.edu.au/id/eprint/4364
  46. Terry, P. C., Karageorghis, C. I., Curran, M. L., Martin, O. V., ve Parsons-Smith, R. L. (2020). Effects of music in exercise and sport: A meta-analytic review. Psychological Bulletin, 146(2), 91. https://doi.org/10.1037/bul0000216
  47. The International Federation of the Phonographic Industry. (2021) Engaging with music: A global snapshot of music engagement in 2021, IFPI. https://www.ifpi.org/wp-content/uploads/2021/10/IFPI-Engaging-with-Music-report.pdf
  48. Thorstensson, A., ve Karlsson, J. (1976). Fatiguability and fibre composition of human skeletal muscle. Acta Physiologica Scandinavica, 98(3), 318-322. https://doi.org/10.1111/j.1748-1716.1976.tb10316.x
  49. Tükenmez, M. (2018). Denge antrenmanlarının bocce raffa oyuncularında yaklaşma (punto) isabetlilik oranına ve denge koordinasyon üzerine etkisi (İstanbul Esenyurt İlçesi Örneği) (Master's thesis, İstanbul Gelişim Üniversitesi Sağlık Bilimleri Enstitüsü). https://hdl.handle.net/11363/319
  50. van den Elzen, N., Daman, V., Duijkers, M., Otte, K., Wijnhoven, E., Timmerman, H., ve Olde Rikkert, M. (2019). The power of music: enhancing muscle strength in older people. Healthcare, 7(3), 82. https://doi.org/10.3390/healthcare7030082
  51. Waterhouse, J., Hudson, P., ve Edwards, B. (2010). Effects of music tempo upon submaximal cycling performance. Scandinavian journal of medicine & science in sports, 20(4), 662-669. https://doi.org/10.1111/j.1600-0838.2009.00948.x
  52. Yamashita, S., Iwai, K., Akimoto, T., Sugawara, J., ve Kono, I. (2006). Effects of music during exercise on RPE, heart rate and the autonomic nervous system. Journal of sports medicine and physical fitness, 46(3), 425-430.