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Dergiler / Gençlik Araştırmaları Dergisi / 2025 / Cilt: 13 Sayı: 37

Ergen Futbol Oyuncularında Spor Beslenmesi Bilgisinin Geliştirilmesi

Enhancing Sports Nutrition Knowledge in Adolescent Football Players

Gözde Şentürk(T.C. Gençlik ve Spor Bakanlığı)0000-0002-8705-6765
Zeyneb Yıldırım(ANKARA MEDİPOL ÜNİVERSİTESİ)0000-0002-7096-4978
Gökhan Deliceoğlu(GAZİ ÜNİVERSİTESİ)0000-0001-8650-3538
Sine Yılmaz(ANKARA MEDİPOL ÜNİVERSİTESİ)0000-0002-2592-9057
Sayfa
60–74
Yayın Tarihi
2025-12-25
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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

Bu çalışma, altı haftalık beslenme eğitimi müdahalesinin ergen futbolcuların spor beslenmesi bilgisini önemli ölçüde artırdığını, yeme davranışları üzerindeki etkisinin ise daha az olduğunu göstermektedir.

📌 3 Maddede Bu Makale

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Amaç & Hipotez:Çalışmanın amacı beslenme eğitiminin ergenlik çağındaki futbolcuların yeme davranışları, yeme farkındalıkları ve sporcu beslenmesi bilgilerine etkisini incelemektir.
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Temel Bulgular & Veri:Ayrıca sporculara eğitim öncesi ve eğitim sonrası Yeme Farkındalığı Ölçeği, Ergenlik Çağındaki Yeme Davranışı Algılama Ölçeği ve Sporcu Beslenme Bilgi Düzeyi Testi uygulanmıştır.
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Sonuç & Katkı:Bu çalışma, altı haftalık beslenme eğitimi müdahalesinin ergen futbolcuların spor beslenmesi bilgisini önemli ölçüde artırdığını, yeme davranışları üzerindeki etkisinin ise daha az olduğunu göstermektedir.
🔬Tür:Uygulamalı Anket & Alan Araştırması
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Beslenme Eğitimi · Futbol · Yeme Davranışı

Özet

Çalışmanın amacı beslenme eğitiminin ergenlik çağındaki futbolcuların yeme davranışları, yeme farkındalıkları ve sporcu beslenmesi bilgilerine etkisini incelemektir. Sporcu beslenme eğitimi modülü ve kullanılacak eğitim modeli spor beslenmesi kitaplarından örnek alınarak araştırmacılar tarafından oluşturulmuştur. Sporcu anketinde demografik bilgiler ve beslenme alışkanlıklarıyla ilgili bölümler yer almıştır. Ayrıca sporculara eğitim öncesi ve eğitim sonrası Yeme Farkındalığı Ölçeği, Ergenlik Çağındaki Yeme Davranışı Algılama Ölçeği ve Sporcu Beslenme Bilgi Düzeyi Testi uygulanmıştır. Çalışmaya 15-17 yaş aralığında 25 erkek futbolcu dahil edilmiştir. Altı haftalık sporcu beslenmesi eğitimi araştırmacılar tarafından yüz yüze verilmiştir. Veriler toplandıktan sonra istatistiksel analiz için SPSS 23.0 paket programı kullanılmıştır. Sporcuların beslenme alışkanlıkları incelendiğinde antrenman sonrası yeme zamanlarında anlamlı iyileşmeler bulunmuştur (p<0,5). Eğitim, spor beslenmesi bilgi düzeylerini olumlu yönde etkileyerek (t=- 13,811; p<0,05), bilgilerini etkili bir şekilde artırmıştır. Bu çalışma, altı haftalık beslenme eğitimi müdahalesinin ergen futbolcuların spor beslenmesi bilgisini önemli ölçüde artırdığını, yeme davranışları üzerindeki etkisinin ise daha az olduğunu göstermektedir. Bu sonuçlar doğrultusunda yeme davranışı üzerindeki etkilerini de artırabilmek için verilen beslenme eğitiminin sporcu velilerine de yönelik olabileceği öneri olarak sunulabilir.

Abstract

The aim of the current study is to examine the effect of nutrition education on the eating behaviors, eating awareness and sports nutrition knowledge of adolescent football players. The sports nutrition education module and the educational model to be used were developed by the researchers based on examples from sports nutrition books. The athlete questionnaire included sections on demographic information and eating habits. In addition, the eating awareness scale, the adolescent eating behavior perception scale and the athlete nutrition knowledge level test were administered to the athletes before and after the training. Twenty-five male soccer players aged 15-17 were included in the study. The six-week athlete nutrition training was delivered face-to-face by the researchers. After data collection, the SPSS 23.0 software package was used for statistical analysis. When the athletes’ nutritional habits were examined, significant improvements were found in post-training eating times (p<0.5). The education positively affected sports nutrition knowledge levels (t=-13.811; p<0.05). This study shows that a six-week nutrition education intervention significantly increased adolescent soccer players’ sports nutrition knowledge, while its effect on eating behavior was less pronounced. In light of these results, it can be suggested that nutrition education could also be directed at athletes’ parents to increase its impact on eating behavior.

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Bu Makaleye Atıf Yap

Şentürk, G., Yıldırım, Z., Deliceoğlu, G., Yılmaz, S. (2025). Ergen Futbol Oyuncularında Spor Beslenmesi Bilgisinin Geliştirilmesi. Gençlik Araştırmaları Dergisi, Cilt: 13 Sayı: 37, 60–74. https://doi.org/10.52528/genclikarastirmalari.1603750

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