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Dergiler / Düzce Üniversitesi Spor Bilimleri Dergisi / 2025 / Cilt: 5 Sayı: 2

Birleşik ve Standart Dinamik Stretching Hareketlerinin Genç Sporcuların Atletik Performanslarına Akut Etkisi

Kaan Alpaslan Yamanoğlu(HALİÇ ÜNİVERSİTESİ, SAĞLIK BİLİMLERİ ENSTİTÜSÜ, BEDEN EĞİTİMİ VE SPOR (YL) (TEZLİ))0009-0009-2506-969X
Alper Aşçı(HALİÇ ÜNİVERSİTESİ)0000-0003-3958-8908
Sayfa
11–28
Yayın Tarihi
2025-10-31
DOI
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Yapay Zeka Hızlı Bakış & Çıkarımlar

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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

Sonuç olarak, tek kas grubunu hedef alan SDS veya birden çok kas grubunu hedef alan hareketlerden oluşan BDS hareket modellerinin güç, sürat ve çeviklik performanslarında benzer akut etkiye neden olmaktadır.

📌 3 Maddede Bu Makale

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Amaç & Hipotez:Bu araştırma farklı dinamik stretching hareket modellerinin genç erkek basketbolculardaki akut motorik performansa olan etkisini karşılaştırmak için yapılmıştır. 11-16 yaş aralığında 27 genç erkek lisanslı basketbolcuya altışar adet dinamik stretching hareketinden oluşan birleşik dinamik stretching (BDS) ve standart dinamik stretching (SDS) hareket modelleri uygulanmıştır.
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Temel Bulgular & Veri:Hareket modelleri için belirlenen her bir hareket akıcı tempoda stretching süresi 3 saniye olacak şekilde 16 tekrar tek set üzerinden uygulanmıştır.
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Sonuç & Katkı:Sonuç olarak, tek kas grubunu hedef alan SDS veya birden çok kas grubunu hedef alan hareketlerden oluşan BDS hareket modellerinin güç, sürat ve çeviklik performanslarında benzer akut etkiye neden olmaktadır.
🔬Tür:Uygulamalı Anket & Alan Araştırması
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Basketbol · hareket modeli · motorik performans testi

Özet

Bu araştırma farklı dinamik stretching hareket modellerinin genç erkek basketbolculardaki akut motorik performansa olan etkisini karşılaştırmak için yapılmıştır. 11-16 yaş aralığında 27 genç erkek lisanslı basketbolcuya altışar adet dinamik stretching hareketinden oluşan birleşik dinamik stretching (BDS) ve standart dinamik stretching (SDS) hareket modelleri uygulanmıştır. Hareket modelleri için belirlenen her bir hareket akıcı tempoda stretching süresi 3 saniye olacak şekilde 16 tekrar tek set üzerinden uygulanmıştır. Hareketler arasında 10 sn aktif dinlenme süresi verilmiştir. 3 gün ara ile ayrı günlerde uygulanan hareket modellerinden hemen sonra counter movement jump (CMJ), Squat jump (SJ), 30m sürat testi (30m SP) ve 505 çeviklik testi (505 PA) 30s ara ile ikişer kez uygulanmıştır. Tüm testler My jump Lab uygulaması ile 240 Hz örneklem hızında ölçülmüş ve en iyi performans değerleri SPSS 22 yazılımına aktarılarak p<0,05 anlamlılık düzeyinde analiz yapılmıştır. SDS ve BDS arası farklar normal dağılım gösteren parametreler için eşleştirilmiş örneklerde t-test, normal dağılım göstermeyenlerde ise Wilcoxon test istatistiksel modelleri kullanılmıştır. CMJ, SJ, 30m SP ve 505 PA testlerinde yöntemler arası istatistiksel olarak anlamlı fark bulunmamıştır. Diğer yandan, BDS ve SDS hareketleri arasındaki ilişki katsayıları CMJ, SJ, 30m SP ve 505 PA testlerinde (sırasıyla, r= 0.849, 0.817, 0.958 ve 0.951) istatistiksel olarak anlamlı fark bulunmuştur (p<0.05). Sonuç olarak, tek kas grubunu hedef alan SDS veya birden çok kas grubunu hedef alan hareketlerden oluşan BDS hareket modellerinin güç, sürat ve çeviklik performanslarında benzer akut etkiye neden olmaktadır.

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Bu Makaleye Atıf Yap

Yamanoğlu, K. A., Aşçı, A. (2025). Birleşik ve Standart Dinamik Stretching Hareketlerinin Genç Sporcuların Atletik Performanslarına Akut Etkisi. Düzce Üniversitesi Spor Bilimleri Dergisi, Cilt: 5 Sayı: 2, 11–28. https://ajindex.com/articles/1613225

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