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Dergiler / Turkish Journal of Kinesiology / 2025 / Volume: 11 Issue: 6

Order matters: The impact of plyometric exercise sequencing on sprint, reactive agility, and ball speed in adolescent tennis players

Dilan Kızıl(Gazi University, Graduate School of Health Sciences)0000-0001-6198-8401
Çağdaş Özgür Cengizel(Gazi University, Faculty of Sport Sciences, Department of Coaching Education)0000-0001-7224-8935
Elif Cengizel(Gazi University, Faculty of Sport Sciences, Department of Coaching Education)0000-0001-5148-3821
Sayfa
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Yayın Tarihi
2025-12-30
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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

Strength and conditioning practitioners may prefer a plyometric training program that includes upper extremity exercises after lower extremity exercises to maximize speed, agility, and forehand stroke ball speed in adolescent tennis players.

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Amaç & Hipotez:This research aimed to determine the effects of different ordered plyometric exercises on sprint, reactive agility, and ball speed in adolescent tennis players.
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Temel Bulgular & Veri:Twenty-seven adolescent athletes were randomly divided into three groups: Upper-to-lower extremity plyometric training group (UL, n=9), lower-to-upper extremity plyometric training group (LU, n=9), and control group (CON, n=9).
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Sonuç & Katkı:Strength and conditioning practitioners may prefer a plyometric training program that includes upper extremity exercises after lower extremity exercises to maximize speed, agility, and forehand stroke ball speed in adolescent tennis players.
🔬Tür:Research Article
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Ball speed · change of direction · linear sprint

Abstract

This research aimed to determine the effects of different ordered plyometric exercises on sprint, reactive agility, and ball speed in adolescent tennis players. Twenty-seven adolescent athletes were randomly divided into three groups: Upper-to-lower extremity plyometric training group (UL, n=9), lower-to-upper extremity plyometric training group (LU, n=9), and control group (CON, n=9). In addition to tennis training, different ordered plyometric trainings were applied for 6 weeks and 3 days a week. To determine the effect of the training, each group completed 10-meter sprint, reactive agility test, and forehand and backhand stroke ball speed measurements in the pre-post-test design. There was a significant improvement in sprint and reactive agility performance in the UL and LU groups (p .05). Significant group × time interactions were observed for reactive agility, and forehand strokes maximum ball speed (p<.05). These findings demonstrate that different ordered plyometric exercises applied in addition to tennis training improved athletic performance in both training groups, while forehand stroke ball speed increased only in the LU group. Strength and conditioning practitioners may prefer a plyometric training program that includes upper extremity exercises after lower extremity exercises to maximize speed, agility, and forehand stroke ball speed in adolescent tennis players.

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Bu Makaleye Atıf Yap

Kızıl, D., Cengizel, Ç. Ö., Cengizel, E. (2025). Order matters: The impact of plyometric exercise sequencing on sprint, reactive agility, and ball speed in adolescent tennis players. Turkish Journal of Kinesiology, Volume: 11 Issue: 6. https://doi.org/10.31459/turkjkin.1793917

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