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Dergiler / Herkes için Spor ve Rekreasyon Dergisi / 2026 / Volume: 7 Issue: 3

TRX Temelli Fonksiyonel Antrenmanın Genç Futbolcuların Sprint, Çeviklik ve Dengesi Üzerindeki Etkileri: Kontrollü Deneysel Çalışma

The Effects of TRX-Based Functional Training on Sprint, Agility, and Balance in Youth Football Players: A Controlled Experimental Study

Müjde Atıcı(KAHRAMANMARAŞ SÜTÇÜ İMAM ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULU)0000-0002-2348-1914
Akan Bayrakdar(ALANYA ALAADDİN KEYKUBAT ÜNİVERSİTESİ)0000-0002-3217-0253
Sayfa
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Yayın Tarihi
2025-09-30
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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

In conclusion, the 8-week TRX-based functional training program significantly improved sprint, agility, and dynamic balance performance in young soccer players.

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Amaç & Hipotez:Abstract: This study aims to investigate the effects of an 8-week TRX-based functional training program on sprinting, agility, and dynamic balance in young soccer players aged 12–15 years.
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Temel Bulgular & Veri:The mean age of the participants was 14,0±0,83 years in the experimental group and 14,9±0,93 years in the control group.
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Sonuç & Katkı:In conclusion, the 8-week TRX-based functional training program significantly improved sprint, agility, and dynamic balance performance in young soccer players.
🔬Tür:Clinical Research
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:trx · Functional training · Agility

Abstract

Abstract: This study aims to investigate the effects of an 8-week TRX-based functional training program on sprinting, agility, and dynamic balance in young soccer players aged 12–15 years. The mean age of the participants was 14,0±0,83 years in the experimental group and 14,9±0,93 years in the control group. The average heights were 1,62±0,07 m and 1,65±0,07 m, respectively, and the average weights were 48,3±7,9 kg and 54,6±14,0 kg, respectively. The Arrowhead agility test, 20-meter sprint test, and balance measurements were performed. The experimental data were analyzed using the IBM SPSS statistical program (version 25.0, Chicago, IL, USA). In the agility test, a significant decrease of 0,10 seconds (1,08%) (p 0,05). In the 20-meter sprint test, a significant decrease of 0,12 seconds (2,74%) (p 0,05). In the group comparison, significant differences were found in the Arrowhead test (p 0,05). In the intergroup comparison, a significant difference was found only in the left posteromedial direction (p 0,05). In conclusion, the 8-week TRX-based functional training program significantly improved sprint, agility, and dynamic balance performance in young soccer players.

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Bu Makaleye Atıf Yap

Atıcı, M., Bayrakdar, A. (2025). TRX Temelli Fonksiyonel Antrenmanın Genç Futbolcuların Sprint, Çeviklik ve Dengesi Üzerindeki Etkileri: Kontrollü Deneysel Çalışma. Herkes için Spor ve Rekreasyon Dergisi, Volume: 7 Issue: 3. https://doi.org/10.56639/jsar.1735638

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