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eSpor ve Dijital Oyun Bağımlılığı: Fiziksel, Fizyolojik ve Yaşam Tarzı Faktörlerinin Karşılaştırmalı Bir Çalışması

eSports and Digital Game Addiction: A Comparative Study of Physical, Physiological, and Lifestyle Factors

Süleyman Gönülateş(PAMUKKALE ÜNİVERSİTESİ)0000-0003-3330-7685
Akan Bayrakdar(ALANYA ALAADDİN KEYKUBAT ÜNİVERSİTESİ)0000-0002-3217-0253
Soner Akgün(ARTVİN ÇORUH ÜNİVERSİTESİ)0000-0003-1411-2778
Enes Akdemir(ONDOKUZ MAYIS ÜNİVERSİTESİ)0000-0002-1000-2881
Müjde Atıcı(KAHRAMANMARAŞ SÜTÇÜ İMAM ÜNİVERSİTESİ)0000-0002-2348-1914
Ali Kerim Yılmaz(ONDOKUZ MAYIS ÜNİVERSİTESİ)0000-0002-0046-6711
Sayfa
90–105
Yayın Tarihi
2026-06-29
DOI
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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

Sonuçlar: Bulgular, eSpor sporcularının dijital oyun bağımlılarına kıyasla anlamlı derecede daha düşük BMI (24,28 vs. 26,54, p<0,001) ve vücut yağ yüzdesine (16,92% vs. 18,79%, p=0,050) sahip olduğunu ortaya koymuştur. eSporcular ayrıca, günlük ekran süresinin önemli ölçüde daha kısa (470,74 dakika vs. 769,65 dakika, p<0,001) ve günlük fiziksel antrenman süresinin daha uzun (43,11 dakika vs. 18,65 dakika, p<0,001) olduğunu bildirdi.

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Amaç & Hipotez:Amaç: Bu çalışma, e-sporcular ile dijital oyun bağımlıları arasındaki fiziksel ve fizyolojik farklılıkları sistematik olarak incelemek ve günlük yaşam tarzı alışkanlıklarının bu farklılıklar üzerindeki etkisini değerlendirmek amacıyla yapılmıştır.
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Temel Bulgular & Veri:Yöntemler: Çalışmaya 27 e-sporcu ve 29 dijital oyun bağımlısı katılmıştır.
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Sonuç & Katkı:Sonuçlar: Bulgular, eSpor sporcularının dijital oyun bağımlılarına kıyasla anlamlı derecede daha düşük BMI (24,28 vs. 26,54, p<0,001) ve vücut yağ yüzdesine (16,92% vs. 18,79%, p=0,050) sahip olduğunu ortaya koymuştur. eSporcular ayrıca, günlük ekran süresinin önemli ölçüde daha kısa (470,74 dakika vs. 769,65 dakika, p<0,001) ve günlük fiziksel antrenman süresinin daha uzun (43,11 dakika vs. 18,65 dakika, p<0,001) olduğunu bildirdi.
🔬Tür:Araştırma Makalesi
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:espor · dijital oyun bağımlılığı · fiziksel

Özet

Amaç: Bu çalışma, e-sporcular ile dijital oyun bağımlıları arasındaki fiziksel ve fizyolojik farklılıkları sistematik olarak incelemek ve günlük yaşam tarzı alışkanlıklarının bu farklılıklar üzerindeki etkisini değerlendirmek amacıyla yapılmıştır. Yöntemler: Çalışmaya 27 e-sporcu ve 29 dijital oyun bağımlısı katılmıştır. İncelenen temel değişkenler arasında vücut kitle indeksi (VKİ), vücut yağ oranı, günlük ekran süresi, günlük fiziksel antrenman süresi, günlük uyku süresi, günlük kalori alımı, dinlenme kalp atış hızı, günlük kafein alımı ve günlük enerji içeceği tüketimi yer almıştır. Sonuçlar: Bulgular, eSpor sporcularının dijital oyun bağımlılarına kıyasla anlamlı derecede daha düşük BMI (24,28 vs. 26,54, p<0,001) ve vücut yağ yüzdesine (16,92% vs. 18,79%, p=0,050) sahip olduğunu ortaya koymuştur. eSporcular ayrıca, günlük ekran süresinin önemli ölçüde daha kısa (470,74 dakika vs. 769,65 dakika, p<0,001) ve günlük fiziksel antrenman süresinin daha uzun (43,11 dakika vs. 18,65 dakika, p<0,001) olduğunu bildirdi. Bu farklılıklara rağmen, iki grup arasında günlük uyku süresi (394,29 dakika vs. 391,03 dakika, p=0,733), günlük kalori alımı (2577,77 kcal vs. 2593,10 kcal, p=0,673), dinlenme kalp atış hızı (69,51 bpm vs. 69,79 bpm, p=0,749), günlük kafein alımı (202,96 mg vs. 208,62 mg, p=0,471) veya günlük enerji içeceği tüketimi (412,96 ml vs. 441,37 ml, p=0,293) açısından iki grup arasında anlamlı bir fark yoktu. Sonuçlar: Bu sonuçlar, yaşam tarzı farklılıklarının sağlık sonuçları üzerindeki etkisini vurgulamakta ve e-sporcuların genellikle dijital oyun bağımlılarına göre daha sağlıklı davranışlar sergilediğini ortaya koymaktadır. Çalışma, e-sporcular arasında daha yüksek fiziksel aktivite düzeylerinin ve daha az ekran süresinin, daha iyi vücut kompozisyonuna ve potansiyel olarak daha iyi sağlık sonuçlarına katkıda bulunduğunu göstermektedir. Bu yaşam tarzı farklılıklarının uzun vadeli etkilerini araştırmak ve dijital oyun bağımlıları için daha sağlıklı bir yaşamı teşvik edecek hedefli müdahaleler geliştirmek için daha fazla araştırma yapılması gerekmektedir.

Abstract

Background: This study aims to systematically examine the physical and physiological differences between eSports athletes and digital game addicts and to assess the impact of daily lifestyle habits on these differences. Methods: The study involved 27 eSports athletes and 29 digital game addicts. Key variables examined included body mass index (BMI), body fat percentage, daily screen time, daily physical training duration, daily sleep duration, daily caloric intake, resting heart rate, daily caffeine intake, and daily energy drink consumption. Results: The findings revealed that eSports athletes had significantly lower BMI (24.28 vs. 26.54, p<0.001) and body fat percentage (16.92% vs. 18.79%, p=0.050) compared to digital game addicts. eSports athletes also reported significantly shorter daily screen time (470.74 minutes vs. 769.65 minutes, p<0.001) and longer daily physical training duration (43.11 minutes vs. 18.65 minutes, p<0.001). Despite these differences, there were no significant differences between the two groups in terms of daily sleep duration (394.29 minutes vs. 391.03 minutes, p=0.733), daily caloric intake (2577.77 kcal vs. 2593.10 kcal, p=0.673), resting heart rate (69.51 bpm vs. 69.79 bpm, p=0.749), daily caffeine intake (202.96 mg vs. 208.62 mg, p=0.471), or daily energy drink consumption (412.96 ml vs. 441.37 ml, p=0.293). Conclusions: These results underscore the impact of lifestyle differences on health outcomes, highlighting that eSports athletes generally engage in healthier behaviors than digital game addicts. The study suggests that higher levels of physical activity and reduced screen time among eSports athletes contribute to better body composition and potentially improved health outcomes. Further research is needed to explore the long-term effects of these lifestyle differences and to develop targeted interventions for digital game addicts to promote healthier living.

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Bu Makaleye Atıf Yap

Gönülateş, S., Bayrakdar, A., Akgün, S., Akdemir, E., Atıcı, M., Yılmaz, A. K. (2026). eSpor ve Dijital Oyun Bağımlılığı: Fiziksel, Fizyolojik ve Yaşam Tarzı Faktörlerinin Karşılaştırmalı Bir Çalışması. Uluslararası Güncel Eğitim Araştırmaları Dergisi, Cilt: 12 Sayı: 1, 90–105. https://ajindex.com/articles/1567808

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