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Dergiler / Journal of Exercise Therapy and Rehabilitation / 2026 / Cilt: 6 Sayı: 1

İki haftalık kalistenik yüksek şiddetli aralıklı egzersiz aerobik ve anaerobik kapasiteyi artırmaya yeterli midir?

Is 2-week calisthenics high-intensity interval training enough to change aerobic and anaerobic capacity?

M Abdullatif Alsaırawan
Barış Gürpinar
Nursen İlçin
Sayfa
25–31
Yayın Tarihi
2019-04-12
DOI
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Bulgular : YŞAE grubunda iki hafta sonunda aerobik kapasite 34,44 ± 8,88 ml/kg/dk seviyesinden 38,52 ± 52.00 ml/kg/dk seviyesine yükseldi (p<0,05).

📌 3 Maddede Bu Makale

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Amaç & Hipotez:Amaç : Bu çalışmanın amacı, iki haftalık kalistenik yüksek şiddetli aralıklı egzersizin (YŞAE) aerobik ve anaerobik kapasite üzerindeki etkilerini incelemektir.
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Temel Bulgular & Veri:Yöntem : 23 gönüllü inaktif (Uluslararası Fiziksel Aktivite Anketi-Kısa Form (IPAQ) <600 Metabolik Eşdeğer (MET)) üniversite öğrencisi randomize olarak iki gruba ayrıldılar.
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Sonuç & Katkı:Bulgular : YŞAE grubunda iki hafta sonunda aerobik kapasite 34,44 ± 8,88 ml/kg/dk seviyesinden 38,52 ± 52.00 ml/kg/dk seviyesine yükseldi (p<0,05).
🔬Tür:Uygulamalı Anket & Alan Araştırması
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Yüksek şiddetli aralıklı egzersiz · Egzersiz · Kardiyo respiratuvar uygunluk

Özet

Amaç : Bu çalışmanın amacı, iki haftalık kalistenik yüksek şiddetli aralıklı egzersizin (YŞAE) aerobik ve anaerobik kapasite üzerindeki etkilerini incelemektir. Yöntem : 23 gönüllü inaktif (Uluslararası Fiziksel Aktivite Anketi-Kısa Form (IPAQ) <600 Metabolik Eşdeğer (MET)) üniversite öğrencisi randomize olarak iki gruba ayrıldılar. YŞAE (N=12) grubu iki hafta içerisinde 6 seans kalistenik YŞAE yaparken kontrol grubuna aktivite seviyelerini değiştirmemeleri önerildi. İki haftanın başında ve sonunda, aerobik kapasite ölçümü için 20 m mekik koşu testi ve anaerobik kapasite için Wingate anaerobik test, periferik kas gücü içinse bacak ve sırt dinamometresi ölçümleri yapıldı. Bulgular : YŞAE grubunda iki hafta sonunda aerobik kapasite 34,44 ± 8,88 ml/kg/dk seviyesinden 38,52 ± 52.00 ml/kg/dk seviyesine yükseldi (p<0,05). Aynı zamanda bacak ve sırt kas kuvvetinde anlamlı bir artış görüldü (p<0,05). İzometrik kas kuvvetinde artış görülmesine rağmen anaerobik kapasitede değişiklik olmadı (p>0,05). Kontrol grubunun herhangi bir çıktısında değişiklik ölçülmedi (p>0,05). Tartışma : Bu çalışma iki haftalık kalistenik YŞAE genç inaktif bireylerde aerobik kapasite ve periferik kas kuvvetini arttırmada etkili ve güvenli olduğunu ortaya koymaktadır.&nbsp;

Abstract

Purpose: The purpose of the study is to examine the effects of high-intensity interval calisthenics training (HIIT) performed over two weeks on aerobic and anaerobic capacity.

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Bu Makaleye Atıf Yap

Alsaırawan, M. A., Gürpinar, B., İlçin, N. (2019). İki haftalık kalistenik yüksek şiddetli aralıklı egzersiz aerobik ve anaerobik kapasiteyi artırmaya yeterli midir?. Journal of Exercise Therapy and Rehabilitation, Cilt: 6 Sayı: 1, 25–31. https://ajindex.com/articles/1422408

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