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Journals / Journal of Exercise Therapy and Rehabilitation / 2026 / Cilt: 6 Sayı: 1

Is 2-week calisthenics high-intensity interval training enough to change aerobic and anaerobic capacity?

İki haftalık kalistenik yüksek şiddetli aralıklı egzersiz aerobik ve anaerobik kapasiteyi artırmaya yeterli midir?

M Abdullatif Alsaırawan
Barış Gürpinar
Nursen İlçin
Pages
25–31
Publication Date
2019-04-12
DOI
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Purpose: The purpose of the study is to examine the effects of high-intensity interval calisthenics training (HIIT) performed over two weeks on aerobic and anaerobic capacity.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Purpose: The purpose of the study is to examine the effects of high-intensity interval calisthenics training (HIIT) performed over two weeks on aerobic and anaerobic capacity.
📊
Key Findings & Data:Purpose: The purpose of the study is to examine the effects of high-intensity interval calisthenics training (HIIT) performed over two weeks on aerobic and anaerobic capacity.
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Conclusion & Impact:Purpose: The purpose of the study is to examine the effects of high-intensity interval calisthenics training (HIIT) performed over two weeks on aerobic and anaerobic capacity.
🔬Design:Araştırma Makalesi
📍Scope:Comprehensive Sample
⚙️Variables:Yüksek şiddetli aralıklı egzersiz · Egzersiz · Kardiyo respiratuvar uygunluk

Abstract

Purpose: The purpose of the study is to examine the effects of high-intensity interval calisthenics training (HIIT) performed over two weeks on aerobic and anaerobic capacity.

Özet

Amaç : Bu çalışmanın amacı, iki haftalık kalistenik yüksek şiddetli aralıklı egzersizin (YŞAE) aerobik ve anaerobik kapasite üzerindeki etkilerini incelemektir. Yöntem : 23 gönüllü inaktif (Uluslararası Fiziksel Aktivite Anketi-Kısa Form (IPAQ) <600 Metabolik Eşdeğer (MET)) üniversite öğrencisi randomize olarak iki gruba ayrıldılar. YŞAE (N=12) grubu iki hafta içerisinde 6 seans kalistenik YŞAE yaparken kontrol grubuna aktivite seviyelerini değiştirmemeleri önerildi. İki haftanın başında ve sonunda, aerobik kapasite ölçümü için 20 m mekik koşu testi ve anaerobik kapasite için Wingate anaerobik test, periferik kas gücü içinse bacak ve sırt dinamometresi ölçümleri yapıldı. Bulgular : YŞAE grubunda iki hafta sonunda aerobik kapasite 34,44 ± 8,88 ml/kg/dk seviyesinden 38,52 ± 52.00 ml/kg/dk seviyesine yükseldi (p<0,05). Aynı zamanda bacak ve sırt kas kuvvetinde anlamlı bir artış görüldü (p<0,05). İzometrik kas kuvvetinde artış görülmesine rağmen anaerobik kapasitede değişiklik olmadı (p>0,05). Kontrol grubunun herhangi bir çıktısında değişiklik ölçülmedi (p>0,05). Tartışma : Bu çalışma iki haftalık kalistenik YŞAE genç inaktif bireylerde aerobik kapasite ve periferik kas kuvvetini arttırmada etkili ve güvenli olduğunu ortaya koymaktadır.&nbsp;

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Cite This Article

Alsaırawan, M. A., Gürpinar, B., İlçin, N. (2019). Is 2-week calisthenics high-intensity interval training enough to change aerobic and anaerobic capacity?. Journal of Exercise Therapy and Rehabilitation, Cilt: 6 Sayı: 1, 25–31. https://ajindex.com/articles/1422408

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