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Dergiler / Türk Spor ve Egzersiz Dergisi / 2016 / Cilt: 18 Sayı: 2

The effects of 8-week aerobic training on body weight among sedentary females

Samet Aktas(SELCUK UNIV)
Gamze Ozdil
Ozlem Bagıs
Faruk Guven(KİLİS 7 ARALIK ÜNİVERSİTESİ)
Sayfa
113–116
Yayın Tarihi
2016-08-31
DOI
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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

As a result; a 8-week aerobic training application affected positively  weight loss and body composition among the sedentary females.  

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Amaç & Hipotez:In this study, it was intended to see how a-8 week aerobic traininig applications affected weight loss and body composition among the sedentary females.
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Temel Bulgular & Veri:A training programme of aerobic training (walking and cycling) with mild abdominal, arm and hip exercises was carried out for 60 minutes in 3 days of a week (Monday, Wednesday and Friday) during 8 weeks.
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Sonuç & Katkı:As a result; a 8-week aerobic training application affected positively  weight loss and body composition among the sedentary females.  
🔬Tür:Araştırma Makalesi
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Aerobic · sedentary · weight loss

Abstract

In this study, it was intended to see how a-8 week aerobic traininig applications affected weight loss and body composition among the sedentary females. A training programme of aerobic training (walking and cycling) with mild abdominal, arm and hip exercises was carried out for 60 minutes in 3 days of a week (Monday, Wednesday and Friday) during 8 weeks. Age, height and weight values regarding ones participated in the study were given as mean and standart deviation. Paired-Sample T test was used to compare pre and post test values of the group participated in the study. The statistical significance level was regarded as 0.05. The participants had a ge average of 23.27 &nbsp;± &nbsp;5.04, body weight average of 62.99 ± 9.49, height average of 163.00 ± 3.95. Statistically significant differences were not observed in weight, arm, shoulder, breast, leg and hip values concerning the participiants (p<0.05) . Differences were observed in the pre and post test values. There was not statistically significant differences when comparing the pre and post tests of the waist measurements. As a result; a 8-week aerobic training application affected positively&nbsp; weight loss and body composition among the sedentary females. &nbsp;

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Bu Makaleye Atıf Yap

Aktas, S., Ozdil, G., Bagıs, O., Guven, F. (2016). The effects of 8-week aerobic training on body weight among sedentary females. Türk Spor ve Egzersiz Dergisi, Cilt: 18 Sayı: 2, 113–116. https://ajindex.com/articles/1234578

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