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Journals / Turkish Journal of Kinesiology / 2023 / Cilt: 9 Sayı: 2

Effect of caffeine on the cardiovascular system and performance: A systematic review

Bojan BJELICA
Nikola AKSOVIĆ
Milan ZELENOVİĆ
Radomir PRŽULJ
Oliver RADENKOVİC
Pages
125–132
Publication Date
2023-06-30
DOI
—
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Caffeine is a very powerful supplement, it is only necessary to take care of the method and amount of dosage.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Caffeine is a compound found in the leaves, seeds and fruits of plants such as coffee and guarana.
📊
Key Findings & Data:The aim of the systematic review was to determine the influence of caffeine on cardiorespiratory functions and physical performance.
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Conclusion & Impact:Caffeine is a very powerful supplement, it is only necessary to take care of the method and amount of dosage.
🔬Design:Review & Systematic Survey
📍Scope:2011-2022 Verileri
⚙️Variables:Activity · blood pressure · caffeine

Abstract

Caffeine is a compound found in the leaves, seeds and fruits of plants such as coffee and guarana. The aim of the systematic review was to determine the influence of caffeine on cardiorespiratory functions and physical performance. The method was the collection of relevant literature in the period from 2011-2022, and their analysis. The results clearly show the benefit and positive influence of caffeine on both investigated areas. The recommended consumption of caffeine should be higher than 75mg in order to expect positive changes and effects. Also, doses above 600mg should not be exceeded due to side effects, especially on the heart. It is necessary to consume caffeine for at least 45 minutes before the planned activity to ensure complete absorption. Caffeine is a very powerful supplement, it is only necessary to take care of the method and amount of dosage.

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Cite This Article

BJELICA, B., AKSOVIĆ, N., ZELENOVİĆ, M., PRŽULJ, R., RADENKOVİC, O. (2023). Effect of caffeine on the cardiovascular system and performance: A systematic review. Turkish Journal of Kinesiology, Cilt: 9 Sayı: 2, 125–132. https://ajindex.com/articles/946959

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