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Journals / Adnan Menderes Üniversitesi Sağlık Bilimleri Fakültesi Dergisi / 2023 / Cilt: 7 Sayı: 2

A Current Approach in Nutrition: Mindful Eating

Beslenmede Güncel Bir Yaklaşım: Yeme Farkındalığı

Başak ÖNEY
Zekiye ŞİŞMAN
Pages
416–427
Publication Date
2023-05-31
DOI
—
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

In addition, in the treatment of various eating disorders (e.g. emotional eating, anorexia nervosa, binge eating disorder), mindful eating can also be used in the control of blood sugar in individuals with diabetes.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Mindful eating, which emerged as a combination of eating behavior and mindfullness, aims to enable the person to recognize the types of hunger by listening to physiological hunger signals apart from hedonic and emotional hunger.
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Key Findings & Data:The increasing interest in mindful eating in recent years has led to an increase in studies in this field.
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Conclusion & Impact:In addition, in the treatment of various eating disorders (e.g. emotional eating, anorexia nervosa, binge eating disorder), mindful eating can also be used in the control of blood sugar in individuals with diabetes.
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Yeme farkındalığı · Farkındalık · Diyabet

Abstract

Mindful eating, which emerged as a combination of eating behavior and mindfullness, aims to enable the person to recognize the types of hunger by listening to physiological hunger signals apart from hedonic and emotional hunger. The increasing interest in mindful eating in recent years has led to an increase in studies in this field. It is thought that calorie restriction in the treatment of obesity can only be a temporary solution, and individuals with mindful eating provide better weight control in the long term. In addition, in the treatment of various eating disorders (e.g. emotional eating, anorexia nervosa, binge eating disorder), mindful eating can also be used in the control of blood sugar in individuals with diabetes.

Özet

Yeme davranışı ve farkındalığın bir kombinasyonu olarak ortaya çıkan yeme farkındalığı, kişinin açlık türlerinin farkında olmasını sağlayarak hedonik ve duygusal açlığın dışında fizyolojik açlık sinyallerini dinleyerek beslenmesini hedefler. Son yıllarda yeme farkındalığına yönelik giderek artan ilgi, bu alandaki çalışmaların artmasına sebep olmuştur. Obezitenin tedavisinde kalori kısıtlamasının sadece geçici bir çözüm olabileceği, yeme farkındalığına sahip bireylerin kilo kontrolünü uzun vadede daha iyi sağladığı düşünülmektedir. Ayrıca, çeşitli yeme bozukluklarının tedavisinde, (örneğin; duygusal yeme, anoreksiya nervoza, tıkınırcasına yeme bozukluğu) diyabetli bireylerin kan şekerinin kontrolünde de yeme farkındalığı kullanılabilmektedir.

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Cite This Article

ÖNEY, B., ŞİŞMAN, Z. (2023). A Current Approach in Nutrition: Mindful Eating. Adnan Menderes Üniversitesi Sağlık Bilimleri Fakültesi Dergisi, Cilt: 7 Sayı: 2, 416–427. https://ajindex.com/articles/936907

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