SavedAdd your journal

Journals / Black Sea Journal of Health Science / 2021 / Cilt: 4 - Sayı: 3

The Effect of Aerobic Exercises Training on Menopausal Symptoms in Premenopausal Period Women

Premenopozal Dönem Kadınlarda Aerobik Egzersiz Eğitiminin Menopoz Semptomlarına Etkisi

Serkan USGU
Fatma ÇİFTÇİ
Pages
274–281
Publication Date
2021-09-01
DOI
—
🏛️Bibliographic metadata and full text access for this article are provided via DergiPark.
DergiPark Record ↗
✨

AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

The exercise group showed improvement in 5 subparameters except emotional role restriction health, vitality and mental health of SF-36 when compared with control group (P

📌 3 Key Takeaways

🎯
Objective & Hypothesis:This study was planned to investigate effects of low intensity aerobic exercise training on menopausal symptoms in premenopausal women. 24 women participated in the study.
📊
Key Findings & Data:Participants were randomly assigned to exercise group (n=12; mean age: 47.3±3.11 year) and the control group (n=12) (mean age: 47.3 ± 3.32 year).
💡
Conclusion & Impact:The exercise group showed improvement in 5 subparameters except emotional role restriction health, vitality and mental health of SF-36 when compared with control group (P
🔬Design:Survey & Empirical Study
📍Scope:Comprehensive Sample
⚙️Variables:Premenopoz · Vasomotor semptom · Yaşam kalitesi

Abstract

This study was planned to investigate effects of low intensity aerobic exercise training on menopausal symptoms in premenopausal women. 24 women participated in the study. Participants were randomly assigned to exercise group (n=12; mean age: 47.3±3.11 year) and the control group (n=12) (mean age: 47.3 ± 3.32 year). The exercise group were performed low intensity aerobic exercise training for 8 weeks (3 days / 45 minutes). The control group was followed routine daily life activities. International Physical Activity Questionnaire (IPAQ) was used to determine the physical activity level of the participants at the beginning of study. Symptoms of menopause and quality of life were assessed with Menopause Rating Scale (MRS) and SF-36 Quality of Life Scale via pre and post-test. SF-36, MRS and subdomain scores were similar in our groups at the beginning of the study (P > 0.05). MRS, somatovegetative and psychological complaint subscores in the exercise group decreased at the end of the study (P 0.05). The exercise group showed improvement in 5 subparameters except emotional role restriction health, vitality and mental health of SF-36 when compared with control group (P

Özet

Bu çalışma premenopozal dönem kadınlarda hafif şiddetteki aerobik egzersiz eğitiminin menopoz semptomlarına olan etkisini araştırmak amacıyla yapıldı. Çalışmaya 24 birey dahil edildi. Bireyler basit rastgele yöntemle egzersiz grubu (n=12) (ortalama yaş: 47,3±3,11) ve kontrol grubuna (n=12; ortalama yaş: 47,3±3,32 yıl) ayrıldı. Egzersiz grubu 8 hafta boyunca (3 gün/ 45 dakika) hafif şiddette aerobik egzersiz yaptı. Kontrol grubu ise normal günlük yaşam aktivitelerine devam etti. Çalışma başlangıcında bireylerin aktivite düzeyleri Uluslararası Fiziksel Aktivite Ölçeği (IPAQ) ile değerlendirildi. Menopoz semptomları ve yaşam kalitesi; Menopoz semptomları değerlendirme ölçeği (MSDÖ) ve SF-36 yaşam kalitesi ölçeği ile çalışma başlangıcında ve sonunda değerlendirildi. SF-36, MSDÖ ve alt ölçek parametreleri gruplarımızda çalışma başlangıcında benzerdi (P > 0,05). Egzersiz grubunda MSDÖ toplam, somatovejetatif ve psikolojik şikâyet puanları çalışma sonunda azaldı (P 0,05). SF-36’nın emosyonel sağlık sebepli rol kısıtlanması, canlılık, ruhsal sağlık parametreleri dışındaki diğer 5 parametrede egzersiz grubu kontrol grubuna göre iyileşme gösterdi (P

🔖

Cite This Article

USGU, S., ÇİFTÇİ, F. (2021). The Effect of Aerobic Exercises Training on Menopausal Symptoms in Premenopausal Period Women. Black Sea Journal of Health Science, Cilt: 4 - Sayı: 3, 274–281. https://ajindex.com/articles/745281

📄 Full Text PDF Viewer

📄

PDF görüntüleyici hazırlanıyor...

References (12)

  1. Akbayrak T, Kaya S. 2016. Kadın Sağlığında Fizyoterapi ve Rehabilitasyon. Kalkan Matbaacılık, Ankara,, 141-166.
  2. Angın E., Erden Z. 2009. Menopoz sonrası osteoporoz ve osteopenide grup egzersizlerinin etkinliği. Acta Orthop Traumatol Turc, 43(4): 343-350.
  3. Avis NE, Colvin A, Bromberger JT, Hess R, Matthews KA, Ory M, Schocken M. 2009. Change in health-related quality of life over the menopausal transition in a multiethnic cohort of middle-aged women: Study of Women’s Health Across the Nation (SWAN). Menopause, 16(5): 860-869.
  4. Aydın Y, Hassa H, Oge T, Yalçın OT, Mutlu FS. 2014. Frequency and determinants of urogenital symptoms in postmenopausal Islamic women. Menopause, 21(2): 182-187.
  5. Brzyski RG, Medrano MA, Hyatt-Santos JM, Ross JS. 2001. Quality of life in low-income menopausal women attending primary care clinics. Fertility and sterility, 76(1): 44-50.
  6. Bueno-Notivol J, Calvo-Latorre J, Alonso-Ventura V, Pasupuleti V, Hernandez AV, Perez-Lopez FR. 2017. Effect of programmed exercise on insulin sensitivity in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials. Menopause, 24(12): 1404-1413. Carcelén-Fraile MC, Aibar-Almazán A, Martínez-Amat A, Cruz-Díaz D, Díaz-Mohedo E, Redecillas-Peiró MT, Hita-Contreras F. 2020. Effects of physical exercise on sexual function and quality of sexual life related to menopausal symptoms in peri-and postmenopausal women: A systematic review. Int J Environ Res Public Health, 17(8): 2680. Ceylan E. 2014. Kardiyopulmoner egzersiz testleri. J Clin Exp Invest, 5(3): 504-509.
  7. Cheng CC, Hsu CY, Liu JF. 2018. Effects of dietary and exercise intervention on weight loss and body composition in obese postmenopausal women: a systematic review and meta-analysis. Menopause, 25(7): 772-782.
  8. Chien M, Wu Y, Hsu AT, Yang R, Lai J. 2000. Efficacy of a 24-week aerobic exercise program for osteopenic postmenopausal women. Calcif Tissue Int, 67(6): 443-448.
  9. Daley A, MacArthur C, McManus R, Stokes-Lampard H, Wilson S, Roalfe A, Mutrie N. 2006. Factors associated with the use of complementary medicine and non-pharmacological interventions in symptomatic menopausal women. Climacteric, 9(5): 336-346.
  10. Dfarhud D, Malmir M, Khanahmadi M. 2014. Happiness & health: the biological factors-systematic review. Iran. J. Public Health, 43(11): 1468-1477.
  11. Elavsky S, McAuley E. 2009. Personality, menopausal symptoms, and physical activity outcomes in middle-aged women. Pers Individ Dif, 46(2): 123-128.
  12. Gonçalves ADS, Canári