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Journals / Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi / 2011 / Cilt: 13 - Sayı: 3

The effect of a training program on the development of the maximal strength for weightlifting beginner's performance

Khaled Abdel Raouf EBADA
Pages
281–290
Publication Date
2022-10-18
DOI
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

The results revealed the effectiveness of the training program, increasing the maximal strength muscles as well as improving achievement level of performance for weightlifting beginners.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:This study aims to set a training program of maximal strength development and know the effect of training program on the achievement level of performance.
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Key Findings & Data:The study has been applied to a sample conducted of (10) weightlifting beginners in Ismailia / Egypt.
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Conclusion & Impact:The results revealed the effectiveness of the training program, increasing the maximal strength muscles as well as improving achievement level of performance for weightlifting beginners.
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Domain Parameters

Abstract

This study aims to set a training program of maximal strength development and know the effect of training program on the achievement level of performance. The study has been applied to a sample conducted of (10) weightlifting beginners in Ismailia / Egypt. The range of age is from (13.20 ± 0.78 years), length is from (155.50 ± 10.38 cm), and the weight is (69.18±10.28 kg) for the weightlifting beginners. The researcher used the experimental approach to design one group; the experiment was applied to the suggested training program which consists of exercises similar to the motor performance of the Snatch, Clean & Jerk skills and the exercises for developing the maximal strength of muscles. Maximal strength training program was trained at every training session for three months (3 x per week) and the training session lasted 2 hours. The results revealed the effectiveness of the training program, increasing the maximal strength muscles as well as improving achievement level of performance for weightlifting beginners.

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Cite This Article

EBADA, K. A. R. (2022). The effect of a training program on the development of the maximal strength for weightlifting beginner's performance. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, Cilt: 13 - Sayı: 3, 281–290. https://ajindex.com/articles/591889

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