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Journals / Journal of Exercise Therapy and Rehabilitation / 2021 / Cilt: 8 - Sayı: 2

Effect of Pilates and traditional stabilization exercises on physical performance and mental toughness in adolescent female basketball players

Adölesan kız basketbolcularda Pilates ve geleneksel stabilizasyon egzersizlerinin fiziksel performans ve zihinsel dayanıklılık üzerine etkisi

Aydan AYTAR
Tuğba CANBOLAT
Pages
124–132
Publication Date
2022-10-19
DOI
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Results: In the Closed Kinetic Chain Upper Extremity Stability Test, a significant increase was found in both groups (p

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Purpose: The aim of this study was to investigate the effect of traditional stabilization exercise and Pilates exercise principle, another strengthening principle, on adolescent girls basketball players.
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Key Findings & Data:Methods: In this study, women basketball players between the ages of 12-16, Çağdaş Batı İhtisas Spor Kulüp were included.
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Conclusion & Impact:Results: In the Closed Kinetic Chain Upper Extremity Stability Test, a significant increase was found in both groups (p
🔬Design:Survey & Empirical Study
📍Scope:Comprehensive Sample
⚙️Variables:Domain Parameters

Abstract

Purpose: The aim of this study was to investigate the effect of traditional stabilization exercise and Pilates exercise principle, another strengthening principle, on adolescent girls basketball players. Methods: In this study, women basketball players between the ages of 12-16, Çağdaş Batı İhtisas Spor Kulüp were included. By recording sociodemographic information, athletes were divided into two groups by randomization: Pilates group (n = 8), traditional stabilization group (n=8). The first group was trained by paying attention to ten basic principles of Pilates. Traditional stability exercises were given to the second group. Exercise program was applied to athletes in both groups for 60 minutes, 3 days a week for 6 weeks. Closed kinetic chain stabilization test was performed for neuromuscular control in athletes. Respiratory muscle strengths were evaluated. Eighteen meters of sprint test was applied for aerobic capacity. Sport Mental Toughness Questionnaire was used in sports for their psychological effects. Results: In the Closed Kinetic Chain Upper Extremity Stability Test, a significant increase was found in both groups (p

Özet

Amaç: Bu çalışmanın amacı, geleneksel stabilizasyon egzersizini ve diğer bir güçlendirme ilkesi olan Pilates egzersiz prensibinin adölesan kızbasketbolcular üzerindeki etkisini araştırmak idi.Yöntem: Bu çalışmaya, 12-16 yaş aralığında, Çağdaş Batı İhtisas Spor Kulübü kadın basketbol sporcuları dâhil edildi. Sosyodemografik bilgilerikaydedilerek, sporcular randomizasyonla iki gruba ayrıldı: Pilates grubu (n=8), geleneksel stabilizasyon grubu (n=8). İlk gruba Pilatesİin on temelilkesine dikkat edilerek eğitim verildi. İkinci gruba geleneksel stabilite egzersizleri verildi. Her iki gruptaki sporculara egzersiz programı 6 haftaboyunca, haftada 3 gün 60 dakika uygulandı. Sporculardaki nöromusküler kontrol için kapalı kinetik üst zincir stabilizasyon testi uygulandı.Solunum kas güçleri değerlendirildi. Aerobik kapasite için 18m sprint test uygulandı. Psikolojik etkilenimleri için sporda zihinsel dayanıklılıkenvanteri kullanıldı.Bulgular: Kapalı kinetik zincir üst ekstremite stabilite testinde grup içine bakıldığında her iki grupta da anlamlı artış bulundu (p

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Cite This Article

AYTAR, A., CANBOLAT, T. (2022). Effect of Pilates and traditional stabilization exercises on physical performance and mental toughness in adolescent female basketball players. Journal of Exercise Therapy and Rehabilitation, Cilt: 8 - Sayı: 2, 124–132. https://ajindex.com/articles/562875

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