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Journals / Gazi Üniversitesi Kastamonu Eğitim Dergisi / 2004 / Cilt: 12 - Sayı: 1

Effects of Aerobic Exercises on Some Physiological Characteristics and Blood Lipids

Aerobik Egzersizlerin Bazı Fizyolojik Özellikler ve Kan Yağları Üzerine Etkileri

Seyfi SAVAŞ
Alper UĞRAŞ
Pages
293–302
Publication Date
2022-10-18
DOI
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

At the end of the specific endurance training program, aerobic power (maxVO2)** values and systolic blood pressure were statistically found significant (** p

📌 3 Key Takeaways

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Objective & Hypothesis:The purpose of this study was to determine the effects of specific endurance training program – 8 weeks long, 4 days a week, total of 32 practices - on some physiological characteristics and blood lipids of male students-players. 25 experiment (20.36 ± 1.55) and 25 control (21.56 ± 1.575) university male students volunteered to participate in this study.
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Key Findings & Data:As a result of the specific endurance training program, statistically no significant changes were observed in the body weights, heights, RHR and anerobic power, blood lipids and diastolic blood pressure of the subjects.
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Conclusion & Impact:At the end of the specific endurance training program, aerobic power (maxVO2)** values and systolic blood pressure were statistically found significant (** p
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Domain Parameters

Abstract

The purpose of this study was to determine the effects of specific endurance training program – 8 weeks long, 4 days a week, total of 32 practices - on some physiological characteristics and blood lipids of male students-players. 25 experiment (20.36 ± 1.55) and 25 control (21.56 ± 1.575) university male students volunteered to participate in this study. All field and laboratory tests were given twice: one before and one after the specific endurance-training program to all groups. Statistical analyses were done using paired t-test. As a result of the specific endurance training program, statistically no significant changes were observed in the body weights, heights, RHR and anerobic power, blood lipids and diastolic blood pressure of the subjects. At the end of the specific endurance training program, aerobic power (maxVO2)** values and systolic blood pressure were statistically found significant (** p

Özet

Bu araştırma, Bilkent Üniversitesinde okuyan ve Amerikan futbol takımında sporcu olan erkek 25 denek (yaş: 20.36 ± 1.55) üzerinde yapılmıştır. Araştırmanın amacı, özel dayanıklılık antrenman programının bazı fizyolojik özellikler ve kan yağları üzerine yapmış olduğu etkileri tespit etmektir. Sporcu öğrencilere 8 hafta boyunca haftada 4 gün toplam 32 antrenman olmak üzere özel dayanıklılık antrenman programı uygulanmıştır. Deneklerin fiziksel ve fizyolojik kapasitelerini ölçmek için yaş, boy, vücut ağırlığı, aerobik güçleri (MaxVO2), istirahat kalp atım sayıları, anerobik güçleri, kan basınçları ve kan yağları ön test – son test olarak değerlendirilip ölçümlerde elde edilen her bir fizyolojik değişken (p

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Cite This Article

SAVAŞ, S., UĞRAŞ, A. (2022). Effects of Aerobic Exercises on Some Physiological Characteristics and Blood Lipids. Gazi Üniversitesi Kastamonu Eğitim Dergisi, Cilt: 12 - Sayı: 1, 293–302. https://ajindex.com/articles/523193

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