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Journals / Türk Fizyoterapi ve Rehabilitasyon / 2016 / Cilt: 27 - Sayı: 3

ADÖLESAN KADIN VOLEYBOL OYUNCULARINDA AĞIRLIKLI VE STANDART İP ATLAMA EĞİTİMİNİN FİZİKSEL UYGUNLUK ÜZERİNE ETKİSİ: RASTGELE KONTROLLÜ ÇALIŞMA

EFFECTS OF WEIGHTED VERSUS STANDARD JUMP ROPE TRAINING ON PHYSICAL FITNESS IN ADOLESCENT FEMALE VOLLEYBALL PLAYERS: A RANDOMIZED CONTROLLED TRIAL

ELİF TURGUT
FİLİZ FATMA ÇOLAKOĞLU
Nevin ATALAY GÜZEL
SELMA KARACAN
Gül BALTACI
Pages
108–115
DOI
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

The findings of the study provide basic knowledge for developing training protocols for adolescent volleyball players.

📌 3 Key Takeaways

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Objective & Hypothesis:Purpose: The aim of this study was to compare the effects of 12-week standard versus weighted jump rope training on physical fitness tests including anaerobic power, speed, agility and flexibility in female adolescent volleyball players.
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Key Findings & Data:Participants were randomly separated into three study groups; weighted jump rope training (n=8), standard jump rope training (n=9) and control group (n=8).
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Conclusion & Impact:The findings of the study provide basic knowledge for developing training protocols for adolescent volleyball players.
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Domain Parameters

Abstract

Purpose: The aim of this study was to compare the effects of 12-week standard versus weighted jump rope training on physical fitness tests including anaerobic power, speed, agility and flexibility in female adolescent volleyball players. Methods: Twenty-five female volleyball players were recruited to the study. Participants were randomly separated into three study groups; weighted jump rope training (n=8), standard jump rope training (n=9) and control group (n=8). All participants were assessed at baseline and after 12-week training. Physical fitness was measured by using vertical jump test, 30-meter sprint test, hexagonal obstacle test, zigzag test and sit and reach test. Repeated-measures ANOVA was used for statistical analysis.Results: Comparisons showed that after 12-week training, weighted jump-rope training resulted in higher improvements in anaerobic power (p=0.03) and agility (p=0.003) when compared to control training; and higher improvement in agility when compared to standard jump rope training (p=0.001). In addition, at the end of training, speed and flexibility gains were similar in all groups (p>0.05).Discussion: Weighted jump rope training resulted in higher improvements of anaerobic power and agility in female adolescent volleyball players. The findings of the study provide basic knowledge for developing training protocols for adolescent volleyball players.

Özet

Amaç: Bu çalışmanın amacı, adolesan kadın voleybol oyuncularında 12 haftalık standart ve ağırlıklı ip atlama eğitiminin anaerobik güç, hız, çeviklik ve esnekliği içeren fiziksel uygunluk testleri üzerine etkisini karşılaştırmaktır. Yöntemler: Yirmi beş kadın voleybol oyuncusu çalışmaya dahil edildi. Katılımcılar ağırlıklı ip atlama (n=8), standart ip atlama (n=9) ve kontrol grubu (n=8) olmak üzere 3 gruba ayrıldı. Tüm katılımcılar eğitim öncesi ve 12 haftalık eğitimin ardından tekrar değerlendirildi. Fiziksel uygunluk, dikey sıçrama, 30 metre sprint, beşgen engel, zikzak test ve otur-uzan testleri kullanılarak değerlendirildi. İstatistiksel analizde ANOVA kullanıldı.Sonuçlar: On iki haftalık eğitimin ardından ağırlıklı ip atlama grubunda kontrol grubu ile karşılaştırıldığında anaerobik güç (p=0.03) ve çeviklikte (p=0.003); standart ip atlama grubu ile karşılaştırıldığında ise çeviklikte (p=0.001) daha fazla gelişme kaydedildi. Ayrıca, eğitim sonucunda hız ve esneklik kazanımı tüm gruplarda benzer bulundu (p> 0.05). Tartışma: Adolesan kadın voleybol oyuncularında ağırlıklı ip atlama eğitimi anaerobik güç ve çeviklikte daha fazla kazanım ile sonuçlanmıştır. Bu çalışmanın bulguları, adolesan voleybol oyuncuları için eğitim protokolleri geliştirilmesinde temel bilgi sunmaktadır.

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Cite This Article

TURGUT, E., ÇOLAKOĞLU, F. F., GÜZEL, N. A., KARACAN, S., BALTACI, G. (2016). ADÖLESAN KADIN VOLEYBOL OYUNCULARINDA AĞIRLIKLI VE STANDART İP ATLAMA EĞİTİMİNİN FİZİKSEL UYGUNLUK ÜZERİNE ETKİSİ: RASTGELE KONTROLLÜ ÇALIŞMA. Türk Fizyoterapi ve Rehabilitasyon, Cilt: 27 - Sayı: 3, 108–115. https://ajindex.com/articles/402124

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