SavedAdd your journal

Journals / The anatolian journal of family medicine (Online) / 2021 / Cilt: 4 - Sayı: 1

Effect of Sleep Hygiene Training on Treatment Seeking Smokers with Poor Sleep Quality: A Randomized Controlled Study

Mustafa Bülent ÜÇKARDEŞ
Melike Mercan BAŞPINAR
Çağlar ŞİMŞEK
Okcan BASAT
Pages
313–35
DOI
—
🏛️Bibliographic metadata and full text access for this article are provided via DergiPark.
DergiPark Record ↗
✨

AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Conclusion: Although no significant change was found in the sleep quality in the quitting process of smokers with hygiene education, this result showed that not only sleep hygiene training is needed, but also holistic behavioral therapy methods.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Objectives: This study aimed to investigate the effect of sleep hygiene training on sleep quality among smokers.
📊
Key Findings & Data:Methods: A randomized controlled study was planned between May and November 2017 at a tertiary hos- pital’s family medicine clinics.
💡
Conclusion & Impact:Conclusion: Although no significant change was found in the sleep quality in the quitting process of smokers with hygiene education, this result showed that not only sleep hygiene training is needed, but also holistic behavioral therapy methods.
🔬Design:Research Article
📍Scope:2017 Verileri
⚙️Variables:Domain Parameters

Özet

Objectives: This study aimed to investigate the effect of sleep hygiene training on sleep quality among smokers. Methods: A randomized controlled study was planned between May and November 2017 at a tertiary hos- pital’s family medicine clinics. First, treatment-seeking smokers with poor sleep quality were included in the study. Subsequently, patients randomized to the order of the study sample patient list were divided into sleep hygiene training intervention (n=50) and control (n=50) groups. A comparison between the first Pittsburgh Sleep Quality Index (PSQI) score (before education) and final score (after education) of the two groups was evaluated. Results: This study included 59 (59.0%) men, with a mean age of 35.8±10.6 years. The first and final PSQI scores were 7.1±2.6 and 7.1±2.5, respectively. No significant change was found in the PSQI score of control and inter- vention groups (p=0.317 and p=0.083, respectively). Also, no relationship was found between daily smoking with first and last PSQI scores (p=0.051 and p=0.052, respectively). Conclusion: Although no significant change was found in the sleep quality in the quitting process of smokers with hygiene education, this result showed that not only sleep hygiene training is needed, but also holistic behavioral therapy methods.

🔖

Cite This Article

ÜÇKARDEŞ, M. B., BAŞPINAR, M. M., ŞİMŞEK, Ç., BASAT, O. (2021). Effect of Sleep Hygiene Training on Treatment Seeking Smokers with Poor Sleep Quality: A Randomized Controlled Study. The anatolian journal of family medicine (Online), Cilt: 4 - Sayı: 1, 313–35. https://ajindex.com/articles/365002

📄 Full Text PDF Viewer

📄

PDF görüntüleyici hazırlanıyor...

References (13)

  1. Posner D, Gehrman PR. Sleep hygiene. Behavioral treatments for sleep disorders. Massachusetts: Elsevier; 2011. p. 31–43
  2. Yılmaz H, Tuncel D. Uyku bozukluklarında tedavi rehberi. Ankara: Türk Nöroloji Derneği; 2014. Available at: https:// www.noroloji.org.tr/TNDData/Uploads/files/uyku%20 bozukluklar%C4%B1%202014.pdf. Accessed Dec 21, 2020
  3. Wetter DW, Young TB. The relation between cigarette smoking and sleep disturbance. Prev Med 1994;23(3):328–34
  4. Fucito LM, Redeker NS, Ball SA, Toll BA, Ikomi JT, Carroll KM. In- tegrating a behavioural sleep intervention into smoking cessa- tion treatment for smokers with insomnia: a randomised pilot study. J Smok Cessat 2014;9(1):31–8
  5. Jaehne A, Unbehaun T, Feige B, Lutz UC, Batra A, Riemann D. How smoking affects sleep: a polysomnographical analysis. Sleep Med 2012;13(10):1286–92
  6. Patterson F, Grandner MA, Malone SK, Pohlig RT, Ashare RL, Edwards DG, et al. Efficacy of a sleep health intervention to optimize standard smoking cessation treatment response: Re- sults from a pilot randomized controlled trial. J Smok Cessat 2020;15(2):113–7
  7. Patterson F, Grandner MA, Malone SK, et al. Sleep as a target for optimized response to smoking cessation treatment. Nicotine Tob Res 2019;21(2):139–48
  8. Agargun M. Pittsburgh uyku kalitesi indeksinin gecerligi ve güvenirliği. Turk Psikiyatri Derg 1996;7(2):107–15
  9. Uysal MA, Kadakal F, Karsidag C, Bayram NG, Uysal Ö,Yılmaz V, et al. Fagerstrom test for nicotine dependence: reliability in a Turk- ish sample and factor analysis. Tuberk Toraks 2004;52(2):115–21
  10. Güneş Z. Uyku Sağlığının Korunmasında Uyku Hijyenin Rolü ve Stratejileri. Arşiv Kaynak Tarama Dergisi;27(2):188–98
  11. Ashare RL, Lerman C, Tyndale RF, Hawk LW, George TP, Cin- ciripini P, et al. Sleep Disturbance During Smoking Cessa- tion: Withdrawal or Side Effect of Treatment? J Smok Cessat 2017;12(2):63–70
  12. Dugas EN, Sylvestre MP, O'Loughlin EK, Brunet J, Kakinami L, Constantin E, et al. Nicotine dependence and sleep quality in young adults. Addict Behav 2017;65:154–60. 13. de Sousa IC, Araújo JF, De Azevedo CVM. The effect of a sleep hygiene education program on the sleep-wake cycle of Brazil- ian adolescent students. Sleep Biol Rhythms 2007;5(4):251–8
  13. Taheri Tanjani P, Khodabakhshi H, Etemad K, Mohammadi M. Effect of sleep hygiene education on sleep quality and gen- eral health of elderly women with sleep disorders living in Birjand 2016. [Article in Persian]. Iranian Journal of Ageing