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Journals / Gazi Beden Eğitimi ve Spor Bilimleri Dergisi / 1999 / Cilt: 4 - Sayı: 4

EFFECTS OF PROGRESSIVE RESISTANCE AND MAXIMAL STRENGTH EXERCISES ON STRENGTH DEVELOPMENT, RESTING HEART RATE, BLOOD PRESSURE, AEROBIC-ANAEROBIC POWER AND BODY COMPOSITION

ARTAN DIRENÇ EGZERSIZLERI VE GENEL MAKSÎMAL KUVVET ANTRENMANLARıNıN KUVVET GELIŞIMI, ISTIRAHAT NABZı, KAN BASıNÇLARı, AEROBIK-ANAEROBIK GÜÇ VE VÜCUT KOMPOZISYONUNA ETKILERI

Mehmet GÜNAY
Mansur ONAY
Pages
21–31
Publication Date
1999-10-15
DOI
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

In this study a total of 45 healthy students at School of Physical Education and Sport of Gazi University were voluntarily participated.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:The purpose of this study was to asses the effects of two different strength training methods on strength development, resting HR. blood pressure, aerobic and anaerobic power, and body composition.
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Key Findings & Data:The purpose of this study was to asses the effects of two different strength training methods on strength development, resting HR. blood pressure, aerobic and anaerobic power, and body composition.
💡
Conclusion & Impact:In this study a total of 45 healthy students at School of Physical Education and Sport of Gazi University were voluntarily participated.
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Kuvvet · vücut kompozisyonu · aerobik-Anaerobik güç

Abstract

The purpose of this study was to asses the effects of two different strength training methods on strength development, resting HR. blood pressure, aerobic and anaerobic power, and body composition. In this study a total of 45 healthy students at School of Physical Education and Sport of Gazi University were voluntarily participated.

Özet

Araştırmanın amacı iki farktı kuvvet antrenman metodunun kuvvet gelişimi, istirahat nabzı, kan basınçtan, aerobik ve anaerobik göç ile vücut kompozisyonu üzerindeki etkilerini tesbit etmektir. 45 erkek öğrenci gönüllü olarak bu çalışmaya katılmış ( Yaş, X = 20,6 ± 2,27 yıl, X=1,76± 0,06 m boy uzunluğu, X « 68,93 ± 6,07 vücut ağırlığı) ve Kuvvet, vücut kompozisyonu, istirahat kalp atımı, kan basınçları, aerobik ve anaerobik güç özelliklerini ölçmek için standardize edilmiş olan alan ve labaratuar testleri uygulanmıştır. Bütün ölçümler antrenman programından bir hafta önce ve programdan bir hafta sonra gerçekleştirilmiştir.

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Cite This Article

GÜNAY, M., ONAY, M. (1999). EFFECTS OF PROGRESSIVE RESISTANCE AND MAXIMAL STRENGTH EXERCISES ON STRENGTH DEVELOPMENT, RESTING HEART RATE, BLOOD PRESSURE, AEROBIC-ANAEROBIC POWER AND BODY COMPOSITION. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, Cilt: 4 - Sayı: 4, 21–31. https://ajindex.com/articles/17852

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References (5)

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  4. Cısar, J.C., Thorland, W.G. (1989). Yearly changes in the body colposrtfon and muscular strengah of high school wrestlers. Research Quarterly for Exercise and Sport, (3), 239-245.
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