So it is suggested that treatment protocols should include approaches increasing body flexibility to increase body stability
📌 3 Key Takeaways
🎯
Objective & Hypothesis:Purpose: This study was planned to examine the relationship between body flexibility and stability in the elderly and to compare it with adults.Methods: People over 40-year-of-age had no musculoskeletal problems in the spine, had good cognitive functions, and could walk independently were included in this cross-sectional study. 156 participants were grouped as the young n: 65 and the elderly group n: 91 .
📊
Key Findings & Data:Antero-posterior stability of body was measured by Functional Reach Test FRT .Results: The flexibility of trunk in four directions and stability were better in young group than elderly group p0.05 .Conclusion: Loss of flexibility is a more important risk factor than aging for balance and stability impairment.
💡
Conclusion & Impact:So it is suggested that treatment protocols should include approaches increasing body flexibility to increase body stability
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Flexibility · stability · elderly
Abstract
Purpose: This study was planned to examine the relationship between body flexibility and stability in the elderly and to compare it with adults.Methods: People over 40-year-of-age had no musculoskeletal problems in the spine, had good cognitive functions, and could walk independently were included in this cross-sectional study. 156 participants were grouped as the young n: 65 and the elderly group n: 91 . Flexibility assessment included Sit and Reach Test SRT , Back Extension Test BET and Side Bending Test SBT . Antero-posterior stability of body was measured by Functional Reach Test FRT .Results: The flexibility of trunk in four directions and stability were better in young group than elderly group p0.05 .Conclusion: Loss of flexibility is a more important risk factor than aging for balance and stability impairment. So it is suggested that treatment protocols should include approaches increasing body flexibility to increase body stability
DURAY, M., ŞİMŞEK, Ş., YAĞCI, N., ŞENOL, H. (2020). The Examination of the Relationship Between Flexibility and Stability of Trunk in Older Adults. Journal of Basic and Clinical Health Sciences, Cilt: 4 - Sayı: 2, 140–144. https://ajindex.com/articles/163475
Yıldırım MS, Ozyurek S, Tosun OÇ, Uzer S, Gelecek N. Comparison of effects of static, proprioceptive neuromuscular facilitation and Mulligan stretching on hip flexion range of motion: a randomized controlled trial. Biol Sport 2016;33:89–94. [CrossRef] Paterson DH, Warburton DE. Physical activity and functional limitations in older adults: a systematic review related to Canada’s Physical Activity Guidelines. Int J Behav Nutr Phys Act 2010;7:38. [CrossRef] Johns RJ, Wright V. Relative importance of various tissues in joint stiffness. J Appl Physiol 1962;17:824–828. [CrossRef] Goldspink G, Harridge S. Cellular and molecular aspects of adaptation in skeletal muscle. In: Komi PV, editor. Strength and Power in Sport, 2nd ed. Boston, MA: Blackwell Science Ltd.; 2003. pp.231–251. http://citeseerx.ist.psu.edu/viewdoc/ download?doi=10.1.1.455.6598&rep=rep1&type=pdf Chodzko-Zajko WJ, Proctor DN, Fiatarone Singh MA, et al. Exercise and physical activity for older adult. Med Sci Sports Exerc 2009;41:1510–1530. [CrossRef] Daley MJ, Spinks WL. Exercise, mobility and aging. Sports Med 2000;29:1–12. [CrossRef] Stathokostas L, McDonald MW, Little RM, Paterson DH. Flexibility of older adults aged 55–86 years and the influence of physical activity. J Aging Res 2013;2013:743–843. [CrossRef] Katzman WB, Wanek L, Shepherd JA, Sellmeyer DE. Age-related hyperkyphosis: its causes, consequences, and management. J Orthop Sports Phys Ther 2010;40:352–360. [CrossRef] Wijlhuizen GJ, Chorus AMJ, Hopman-Rock M. Fragility, fear of falling, physical activity and falls among older persons: some theoretical considerations to interpret mediation. Prev Med 2008;46:612–614. [CrossRef] Day L. Fall and injury risk; In: Lord SR, Sherrington C, Menz HB, editors. Falls in Older People: Risk Factors and Strategies for Prevention. Port Melbourne: Cambridge University Press; 2007. pp.17–40. Tomchuk D, editor. Companion Guide to Measurement and Evaluation for Kinesiology. London: Jones & Bartlett Publishers; 2011. pp.23–43.
Suni JH, Oja P, Miilunpalo SI, Pasanen ME, Vuori IM, Bös K. Health- related fitness test battery for adults: associations with perceived health, mobility and back function and symptoms. Arch Phys Med Rehabil 1998;79:559–569. [CrossRef] Kwak CJ, Kim YL, Lee SM. Effects of elastic-band resistance exercise on balance, mobility and gait function, flexibility and fall efficacy in elderly people. J Phys Ther Sci 2016;28:3189–3196. [CrossRef] Williams B, Allen B, Hu Z, et al. Real-time fall