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Journals / Turkish Journal of Kinesiology / 2024 / Volume: 10 Issue: 4

Relationship between sleep quality, sleep duration, heart rate, and step counts in young adults

Halime Arıkan(TOKAT GAZİOSMANPAŞA ÜNİVERSİTESİ, SAĞLIK BİLİMLERİ FAKÜLTESİ, FİZYOTERAPİ VE REHABİLİTASYON BÖLÜMÜ)0000-0003-2381-9978
Alanur Kara0009-0002-5812-5829
Pages
—
Publication Date
2024-12-31
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

These outcomes underscore the complex interplay between sleep and physical activity and emphasize the importance of considering multiple factors when assessing health and quality of life.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:It was aimed to explore the connections among sleep quality, heart rate, sleep duration, quality of life, and step count in young adults.
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Key Findings & Data:The study involved 116 young adults, comprising 61 women and 55 men.
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Conclusion & Impact:These outcomes underscore the complex interplay between sleep and physical activity and emphasize the importance of considering multiple factors when assessing health and quality of life.
🔬Design:Survey & Empirical Study
📍Scope:Comprehensive Sample
⚙️Variables:Heart rate · physical activity · quality of life

Abstract

It was aimed to explore the connections among sleep quality, heart rate, sleep duration, quality of life, and step count in young adults. The study involved 116 young adults, comprising 61 women and 55 men. Sleep quality was evaluated using the Pittsburgh Sleep Quality Index (PSQI), and sleep duration, heart rate, step count, and energy expenditure were monitored with the Fitbit® Inspire 2. Quality of life was evaluated using the Nottingham Health Profile (NHP) Questionnaire. Correlation analysis was performed using either Pearson or Spearman correlation analysis. The study found no significant relationships between sleep quality, sleep duration, heart rate, and step count (p< 0.05). A very strong positive correlation was found between sleep score and both time asleep (r = 0.730) and REM sleep (r = 0.743), as well as a strong correlation with deep sleep (r = 0.454). Time asleep had very strong positive correlations with REM sleep (r = 0.611) and light sleep (r = 0.782), and strong correlations with awake time (r = 0.438) and deep sleep (r = 0.466). Awake time and light sleep also showed a strong correlation (r = 0.585). Additionally, step count was strongly correlated with energy expenditure (r = 0.519), and a very strong correlation was observed between the section 1 score of the NHP and the PSQI (r = 0.649). These outcomes underscore the complex interplay between sleep and physical activity and emphasize the importance of considering multiple factors when assessing health and quality of life.

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Cite This Article

Arıkan, H., Kara, A. (2024). Relationship between sleep quality, sleep duration, heart rate, and step counts in young adults. Turkish Journal of Kinesiology, Volume: 10 Issue: 4. https://doi.org/10.31459/turkjkin.1561346

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