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Journals / Kıbrıs Türk Psikiyatri ve Psikoloji Dergisi / 2026 / Cilt: 7 Sayı: 2

Comparison of Cognitive Flexibility and State-Trait Anxiety Levels in Individuals Engaging in Regular Exercise and Sedentary Individuals

Düzenli Egzersiz Yapan ve Sedanter Bireylerin Bilişsel Esneklik ve Durumluk Sürekli Kaygı Düzeylerinin Karşılaştırılması

Musa Oytun(YAKIN DOĞU ÜNİVERSİTESİ)0000-0002-8926-6053
Bingül Subaşı(YAKIN DOĞU ÜNİVERSİTESİ)0000-0003-3633-622X
Cevdet Tınazcı(YAKIN DOĞU ÜNİVERSİTESİ)0000-0002-9646-025X
Hasan Ulaş Yavuz(YAKIN DOĞU ÜNİVERSİTESİ)0000-0002-8933-4028
Pages
186–193
Publication Date
2025-06-27
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

As a result, it can be said that regular exercise may positively affect psychological flexibility and may be a factor that reduces both state and general anxiety levels.

📌 3 Key Takeaways

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Objective & Hypothesis:This study was conducted to determine whether the psychological flexibility and state anxiety levels of individuals who exercise regularly differ from those of sedentary individuals and to determine whether exercise has a mediating role on psychological flexibility and state anxiety levels.
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Key Findings & Data:The participants of the study, which was conducted using the causal comparison model, consisted of 100 people aged 18 years and over who exercised regularly, selected by purposive sampling method, and the sedentary group consisted of 100 people aged 18 years and over who had no exercise history, selected by random sampling method.
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Conclusion & Impact:As a result, it can be said that regular exercise may positively affect psychological flexibility and may be a factor that reduces both state and general anxiety levels.
🔬Design:Modeling & Simulation
📍Scope:Comprehensive Sample
⚙️Variables:egzersiz · bilişsel esneklik · anksiyete

Abstract

This study was conducted to determine whether the psychological flexibility and state anxiety levels of individuals who exercise regularly differ from those of sedentary individuals and to determine whether exercise has a mediating role on psychological flexibility and state anxiety levels. The participants of the study, which was conducted using the causal comparison model, consisted of 100 people aged 18 years and over who exercised regularly, selected by purposive sampling method, and the sedentary group consisted of 100 people aged 18 years and over who had no exercise history, selected by random sampling method. Personal information form, Beck Anxiety Inventory and State-Trait Anxiety Inventory were used in the study. The findings of the study show that there is a significant difference between the anxiety levels of regular exercisers and sedentary individuals. Another result of the study is that there is a significant negative relationship between both anxiety and state anxiety levels and psychological flexibility levels of participants who exercise regularly. In addition, it was determined that the total scores of the Psychological Flexibility Scale predicted the Beck Anxiety Scale and State Anxiety Inventory scores statistically significantly and negatively in individuals who exercised regularly. As a result, it can be said that regular exercise may positively affect psychological flexibility and may be a factor that reduces both state and general anxiety levels.

Özet

Bu çalışma düzenli egzersiz yapan bireylerin psikolojik esneklik ve durumluk kaygı düzeylerinin sedanter bireylere göre farklılaşıp farklılaşmadığını belirlemek ve egzersiz yapmanın psikolojik esneklik ve durumluk kaygı düzeyleri üzerinde aracı rolü olup olmadığını tespit etmek amacıyla gerçekleştirilmiştir. Nedensel karşılaştırma modeli kullanılarak yürütülen çalışmanın düzenli egzersiz yapan katılımcıları amaçsal örnekleme yöntemi ile seçilen 18 yaş ve üzeri 100 kişiden, sedanter grup ise gelişigüzel örnekleme yöntemi ile seçilen egzersiz geçmişi olmayan 18 yaş ve üzeri 100 kişiden oluşmaktadır. Çalışmada kişisel bilgi formu, Beck Anksiyete Ölçeği ve Durumluk-Sürekli Kaygı Envanteri kullanılmıştır. Çalışma bulguları düzenli egzersiz yapan ve sedanter bireylerin anksiyete düzeyleri arasında anlamlı düzeyde fark olduğunu göstermektedir. Çalışmanın bir başka sonucu ise, düzenli egzersiz yapan kişilerin hem kaygı hem de durumluk kaygı düzeyleri ile psikolojik esneklik düzeyleri arasında olumsuz yönlü anlamlı ilişki olmasıdır. Ayrıca düzenli egzeriz yapan bireylerin Psikolojik Esneklik Ölçeği toplam puanlarının, Beck Anksiyete Ölçeği ve Durumluk Kaygı Envanteri puanlarını istatistiksel olarak anlamlı düzeyde ve negatif olarak yordadığı belirlenmiştir. Sonuç olarak, düzenli egzersiz yapmanın psikolojik esnekliği olumlu etkileyebileceği ve hem durumluk hemde genel kaygı düzeyini düşüren bir faktör olabileceği söylenebilir.

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Cite This Article

Oytun, M., Subaşı, B., Tınazcı, C., Yavuz, H. U. (2025). Comparison of Cognitive Flexibility and State-Trait Anxiety Levels in Individuals Engaging in Regular Exercise and Sedentary Individuals. Kıbrıs Türk Psikiyatri ve Psikoloji Dergisi, Cilt: 7 Sayı: 2, 186–193. https://doi.org/10.35365/ctjpp.25.2.09

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